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Nutritional Profile of Baked Beans (Not Further Specified)

We got 46 nutritional values in our nutrition profile for Baked Beans (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Beans (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Beans (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Beans (Not Further Specified)

21.6%
0.9%
4.5%
71.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Beans (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Beans (Not Further Specified)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.6 g
6.1 g
120
1049
Fiber, total dietary
4.4 g
1.2 g
87
204
Sugars (Total incl. NLEA)
8.2 g
2.3 g
26
901
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
222 mg
62.9 mg
249
2627
Fatty Acids, total polyunsaturated
400 mg
113.4 mg
270
2115
Fatty Acids, total saturated
231 mg
65.5 mg
242
2577
Total Lipid (Fat)
890 mg
252.3 mg
284
1660
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
4 mg
1.1 mg
33
528
Lauric Acid (12:0)
1 mg
0.3 mg
50
709
Myristic Acid (14:0)
6 mg
1.7 mg
86
1144
Palmitic Acid (16:0)
160 mg
45.4 mg
253
2116
Stearic Acid (18:0)
48 mg
13.6 mg
200
1643
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
13
206
Oleic Acid (18:1)
205 mg
58.1 mg
237
2611
Palmitoleic Acid (16:1)
8 mg
2.3 mg
80
975
Paullinic Acid (20:1)
5 mg
1.4 mg
73
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
223 mg
63.2 mg
244
2171
Linolenic Acid (18:3)
180 mg
51 mg
151
776
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
273
1167
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
177
447
Folate, food
8 µg
2.3 µg
177
281
Folate, total
8 µg
2.3 µg
179
386
Niacin
289 µg
81.9 µg
281
2242
Riboflavin
14 µg
4 µg
174
797
Thiamin
31 µg
8.8 µg
214
853
Vitamin B6
48 µg
13.6 µg
216
933
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
153
640
beta-Carotene
9 µg
2.6 µg
94
1157
beta-Cryptoxanthin
2 µg
0.6 µg
11
183
Lutein + Zeaxanthin
9 µg
2.6 µg
61
1025
Lycopene
83 µg
23.5 µg
29
737
Phylloquinone
0.4 µg
0.1 µg
146
921
Vitamin A, RAE
1 µg
0.3 µg
56
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
129
508
Copper, Cu
171 µg
48.5 µg
197
678
Iron, Fe
1.4 mg
396.9 µg
206
781
Magnesium, Mg
30 mg
8.5 mg
107
309
Phosphorus, P
88 mg
24.9 mg
184
577
Potassium, K
231 mg
65.5 mg
222
667
Selenium, Se
4.8 µg
1.4 µg
67
645
Sodium, Na
391 mg
110.8 mg
50
758
Zinc, Zn
510 µg
144.6 µg
169
871
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
13
374
Choline
22.3 mg
6.3 mg
163
933
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.5 g
20.3 g
128
996
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
105 kcal
29.8 kcal
162
583
Figure 2. Nutritional profile of baked beans (not further specified) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Baked Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Beans (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 3. Common serving sizes of baked beans (not further specified)

4 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Baked BeansNo of
Nutrients
(Home Prepared)
59
(Reduced Sodium)
39
(Vegetarian)
40
Boston Baked BeansNo of
Nutrients
46
Figure 4. Similar legumes and legume products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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