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Nutritional Profile of Beans & Tomatoes (Made Without Fat)

We got 41 nutritional values in our nutrition profile for Beans & Tomatoes (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beans & Tomatoes (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beans & Tomatoes (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beans & Tomatoes (Made Without Fat)

18.8%
0.5%
6.4%
72.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beans & Tomatoes (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beans & Tomatoes (Made Without Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.8 g
5.3 g
161
1176
Fiber, total dietary
6.4 g
1.8 g
68
184
Sugars (Total incl. NLEA)
1.4 g
394.1 mg
158
1537
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
88 mg
24.9 mg
281
2753
Fatty Acids, total polyunsaturated
196 mg
55.6 mg
314
2319
Fatty Acids, total saturated
104 mg
29.5 mg
290
2703
Total Lipid (Fat)
510 mg
144.6 mg
307
1700
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
98 mg
27.8 mg
281
2178
Stearic Acid (18:0)
7 mg
2 mg
230
1684
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
87 mg
24.7 mg
262
2725
Palmitoleic Acid (16:1)
1 mg
0.3 mg
87
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
108 mg
30.6 mg
287
2286
Linolenic Acid (18:3)
87 mg
24.7 mg
205
869
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.4 g
1.8 g
237
983
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
108 µg
30.6 µg
96
347
Folate, food
108 µg
30.6 µg
94
181
Folate, total
108 µg
30.6 µg
95
275
Niacin
558 µg
158.2 µg
177
1983
Riboflavin
60 µg
17 µg
141
751
Thiamin
138 µg
39.1 µg
136
746
Vitamin B6
150 µg
42.5 µg
128
831
Vitamin C
2.7 mg
765.4 µg
55
596
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
309 µg
70
534
beta-Carotene
85 µg
24.1 µg
45
1081
beta-Cryptoxanthin
1 µg
0.3 µg
12
184
Lutein + Zeaxanthin
8 µg
2.3 µg
63
1027
Lycopene
4.6 mg
1.3 mg
2
98
Phylloquinone
3.2 µg
0.9 µg
126
893
Vitamin A, RAE
7 µg
2 µg
50
706
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
136
515
Copper, Cu
182 µg
51.6 µg
189
667
Iron, Fe
1.7 mg
484.8 µg
180
750
Magnesium, Mg
42 mg
11.9 mg
95
287
Phosphorus, P
106 mg
30.1 mg
166
558
Potassium, K
374 mg
106 mg
132
524
Selenium, Se
3.4 µg
1 µg
78
659
Sodium, Na
370 mg
104.9 mg
58
779
Zinc, Zn
750 µg
212.6 µg
148
842
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
26.3 mg
7.5 mg
154
893
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.4 g
20.5 g
123
965
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
101 kcal
28.6 kcal
165
587
Figure 2. Nutritional profile of beans & tomatoes (made without fat) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Beans & Tomatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beans & Tomatoes (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup255.0 g9.0 oz
Figure 3. Common serving sizes of beans & tomatoes (made without fat)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Beans & TomatoesNo of
Nutrients
(Made With Fat)
42
(Unspecified If Cooking Fat Added)
42
Figure 4. Similar legumes and legume products 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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