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Nutritional Profile of Lima Beans (Not Further Specified)

We got 38 nutritional values in our nutrition profile for Lima Beans (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lima Beans (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lima Beans (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lima Beans (Not Further Specified)

19.4%
6.9%
7.3%
64.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lima Beans (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lima Beans (Not Further Specified)

1%
2.8%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lima Beans (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lima Beans (Not Further Specified)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.4 g
5.5 g
151
1147
Fiber, total dietary
6.5 g
1.8 g
67
183
Sugars (Total incl. NLEA)
2.7 g
765.4 mg
108
1406
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
782.4 mg
98
1396
Fatty Acids, total polyunsaturated
2.8 g
805.1 mg
97
937
Fatty Acids, total saturated
972 mg
275.6 mg
137
1895
Total Lipid (Fat)
6.9 g
1.9 g
113
1063
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
91
1149
Palmitic Acid (16:0)
695 mg
197 mg
138
1591
Stearic Acid (18:0)
225 mg
63.8 mg
133
1466
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
15
209
Oleic Acid (18:1)
2.7 g
765.4 mg
91
1359
Palmitoleic Acid (16:1)
25 mg
7.1 mg
64
958
Paullinic Acid (20:1)
26 mg
7.4 mg
52
448
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.5 g
697.4 mg
91
913
Linolenic Acid (18:3)
378 mg
107.2 mg
74
578
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.3 g
2.1 g
209
896
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
73 µg
20.7 µg
125
382
Folate, food
73 µg
20.7 µg
122
216
Folate, total
73 µg
20.7 µg
124
310
Niacin
372 µg
105.5 µg
257
2163
Riboflavin
49 µg
13.9 µg
152
762
Thiamin
142 µg
40.3 µg
133
742
Vitamin B6
142 µg
40.3 µg
135
839
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
930 µg
263.7 µg
82
550
Phylloquinone
9.5 µg
2.7 µg
85
827
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
152
534
Copper, Cu
218 µg
61.8 µg
163
631
Iron, Fe
2.2 mg
632.2 µg
146
698
Magnesium, Mg
40 mg
11.3 mg
97
289
Phosphorus, P
103 mg
29.2 mg
169
561
Potassium, K
472 mg
133.8 mg
90
426
Selenium, Se
4.2 µg
1.2 µg
73
651
Sodium, Na
218 mg
61.8 mg
159
931
Zinc, Zn
880 µg
249.5 µg
136
826
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
30.2 mg
8.6 mg
133
854
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.9 g
18.4 g
189
1197
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
164 kcal
46.5 kcal
110
524
Figure 3. Nutritional profile of lima beans (not further specified) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Lima Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lima Beans (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup185.0 g6.5 oz
Figure 4. Common serving sizes of lima beans (not further specified)

14 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Baby Lima BeansNo of
Nutrients
(With Salt, Thin Seeded, Mature Seeds)
55
(Without Salt, Thin Seeded, Mature Seeds)
55
(Thin Seeded, Mature Seeds)
59
Dry Lima BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
(Made With Margarine)
46
(Made With Oil)
38
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
38
Large Lima BeansNo of
Nutrients
(With Salt, Mature Seeds)
59
(Without Salt, Mature Seeds)
60
54
(Mature Seeds)
59
Lima BeansNo of
Nutrients
(Made With Unspecified Fat)
38
Stewed Dry Lima BeansNo of
Nutrients
(Puerto Rican Style)
48
Figure 5. Similar legumes and legume products 1 to 14.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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