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Nutritional Profile of Cooked Dry Lima Beans (Made Without Fat)

We got 37 nutritional values in our nutrition profile for Cooked Dry Lima Beans (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dry Lima Beans (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dry Lima Beans (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dry Lima Beans (Made Without Fat)

20.8%
0.4%
7.8%
69.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dry Lima Beans (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dry Lima Beans (Made Without Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.8 g
5.9 g
133
1088
Fiber, total dietary
7 g
2 g
62
178
Sugars (Total incl. NLEA)
2.9 g
816.5 mg
102
1388
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
34 mg
9.6 mg
311
2807
Fatty Acids, total polyunsaturated
170 mg
48.2 mg
325
2345
Fatty Acids, total saturated
89 mg
25.2 mg
298
2718
Total Lipid (Fat)
380 mg
107.7 mg
316
1715
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
91
1149
Palmitic Acid (16:0)
65 mg
18.4 mg
299
2211
Stearic Acid (18:0)
18 mg
5.1 mg
219
1673
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
15
209
Oleic Acid (18:1)
29 mg
8.2 mg
296
2783
Palmitoleic Acid (16:1)
2 mg
0.6 mg
86
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
117 mg
33.2 mg
281
2277
Linolenic Acid (18:3)
52 mg
14.7 mg
227
904
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.8 g
2.2 g
186
846
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
83 µg
23.5 µg
115
372
Folate, food
83 µg
23.5 µg
112
206
Folate, total
83 µg
23.5 µg
114
300
Niacin
419 µg
118.8 µg
239
2117
Riboflavin
55 µg
15.6 µg
146
756
Thiamin
160 µg
45.4 µg
117
724
Vitamin B6
160 µg
45.4 µg
121
821
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
139
625
Phylloquinone
2 µg
0.6 µg
137
905
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
151
533
Copper, Cu
234 µg
66.3 µg
152
615
Iron, Fe
2.4 mg
674.7 µg
132
683
Magnesium, Mg
43 mg
12.2 mg
94
286
Phosphorus, P
110 mg
31.2 mg
162
554
Potassium, K
505 mg
143.2 mg
84
394
Selenium, Se
4.5 µg
1.3 µg
70
648
Sodium, Na
207 mg
58.7 mg
168
942
Zinc, Zn
950 µg
269.3 µg
129
818
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
32.3 mg
9.2 mg
119
833
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.4 g
19.7 g
151
1060
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
114 kcal
32.3 kcal
155
574
Figure 2. Nutritional profile of cooked dry lima beans (made without fat) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Dry Lima Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Dry Lima Beans (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz Dry, Yield After Cooking70.0 g2.5 oz
1 Cup180.0 g6.3 oz
Figure 3. Common serving sizes of cooked dry lima beans (made without fat)

5 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Dry Lima BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
(Made With Margarine)
46
(Made With Oil)
38
(Unspecified If Cooking Fat Added)
38
Stewed Dry Lima BeansNo of
Nutrients
(Puerto Rican Style)
48
Figure 4. Similar legumes and legume products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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