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Nutritional Profile of Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)

We got 44 nutritional values in our nutrition profile for Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)

19.5%
6.2%
7.4%
65.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)

2.3%
2.7%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.5 g
5.5 g
150
1143
Fiber, total dietary
6.5 g
1.8 g
67
183
Sugars (Total incl. NLEA)
2.7 g
765.4 mg
108
1406
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
751.5 mg
103
1415
Fatty Acids, total polyunsaturated
797 mg
225.9 mg
218
1723
Fatty Acids, total saturated
2.3 g
663.9 mg
53
1362
Total Lipid (Fat)
6.2 g
1.8 g
129
1128
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
8 mg
2.3 mg
29
524
Lauric Acid (12:0)
13 mg
3.7 mg
39
697
Myristic Acid (14:0)
94 mg
26.6 mg
37
1056
Palmitic Acid (16:0)
1.5 g
412.5 mg
53
1142
Stearic Acid (18:0)
748 mg
212.1 mg
40
947
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
15
209
Oleic Acid (18:1)
2.4 g
678.4 mg
107
1425
Palmitoleic Acid (16:1)
192 mg
54.4 mg
15
791
Paullinic Acid (20:1)
51 mg
14.5 mg
39
423
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
20
293
Linoleic Acid (18:2 n-6)
682 mg
193.3 mg
190
1717
Linolenic Acid (18:3)
112 mg
31.8 mg
189
844
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.4 g
2.1 g
202
881
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
77 µg
21.8 µg
121
378
Folate, food
77 µg
21.8 µg
118
212
Folate, total
77 µg
21.8 µg
120
306
Niacin
413 µg
117.1 µg
241
2123
Riboflavin
52 µg
14.7 µg
149
759
Thiamin
150 µg
42.5 µg
127
734
Vitamin B12
0.01 µg
0.003 µg
43
729
Vitamin B6
152 µg
43.1 µg
127
829
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
137
622
Phylloquinone
1.9 µg
0.5 µg
138
906
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
14
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
152
534
Copper, Cu
220 µg
62.4 µg
161
629
Iron, Fe
2.2 mg
635 µg
145
697
Magnesium, Mg
40 mg
11.3 mg
97
289
Phosphorus, P
104 mg
29.5 mg
168
560
Potassium, K
475 mg
134.7 mg
89
423
Selenium, Se
4.3 µg
1.2 µg
72
650
Sodium, Na
232 mg
65.8 mg
145
917
Zinc, Zn
910 µg
258 µg
133
823
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
14
375
Choline
33.6 mg
9.5 mg
107
820
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.3 g
18.5 g
184
1184
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
161 kcal
45.6 kcal
113
527
Figure 3. Nutritional profile of cooked dry lima beans (made with animal fat or meat drippings) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Dry Lima Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz Dry, Yield After Cooking70.0 g2.5 oz
1 Cup180.0 g6.3 oz
Figure 4. Common serving sizes of cooked dry lima beans (made with animal fat or meat drippings)

5 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Dry Lima BeansNo of
Nutrients
(Made With Margarine)
46
(Made With Oil)
38
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
38
Stewed Dry Lima BeansNo of
Nutrients
(Puerto Rican Style)
48
Figure 5. Similar legumes and legume products 1 to 5.

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We update/review our recommendations several times per year.

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