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Nutritional Profile of Beans & Franks - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Beans & Franks.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Beans & Franks

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beans & Franks

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beans & Franks

17.3%
5.2%
6.7%
69.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beans & Franks

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beans & Franks

2.1%
2.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beans & Franks

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beans & Franks

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.3 g
4.9 g
178
1238
Fiber, total dietary
3.3 g
935.5 mg
98
216
Sugars (Total incl. NLEA)
6.2 g
1.7 g
46
1073
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
660.5 mg
111
1487
Fatty Acids, total polyunsaturated
543 mg
153.9 mg
242
1972
Fatty Acids, total saturated
2.1 g
589.7 mg
61
1424
Total Lipid (Fat)
5.2 g
1.5 g
144
1226
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
15 mg
4.3 mg
26
517
Lauric Acid (12:0)
10 mg
2.8 mg
42
700
Myristic Acid (14:0)
149 mg
42.2 mg
16
1001
Palmitic Acid (16:0)
1.2 g
328.9 mg
68
1236
Stearic Acid (18:0)
661 mg
187.4 mg
51
1031
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
14
207
Oleic Acid (18:1)
2.1 g
581.2 mg
124
1512
Palmitoleic Acid (16:1)
259 mg
73.4 mg
4
724
Paullinic Acid (20:1)
4 mg
1.1 mg
74
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
364 mg
103.2 mg
221
2030
Linolenic Acid (18:3)
178 mg
50.5 mg
153
778
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
230
946
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
178
448
Folate, food
7 µg
2 µg
178
282
Folate, total
7 µg
2 µg
180
387
Niacin
907 µg
257.1 µg
111
1658
Riboflavin
43 µg
12.2 µg
157
768
Thiamin
62 µg
17.6 µg
189
822
Vitamin B12
0.3 µg
0.1 µg
31
702
Vitamin B6
82 µg
23.2 µg
188
899
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
149
636
beta-Carotene
7 µg
2 µg
96
1159
beta-Cryptoxanthin
2 µg
0.6 µg
11
183
Lutein + Zeaxanthin
7 µg
2 µg
64
1028
Lycopene
62 µg
17.6 µg
31
746
Phylloquinone
0.4 µg
0.1 µg
146
921
Vitamin A, RAE
1 µg
0.3 µg
56
712
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
14
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
135
514
Copper, Cu
144 µg
40.8 µg
217
705
Iron, Fe
1.4 mg
385.6 µg
208
785
Magnesium, Mg
25 mg
7.1 mg
112
322
Phosphorus, P
95 mg
26.9 mg
177
569
Potassium, K
224 mg
63.5 mg
224
674
Selenium, Se
7.6 µg
2.2 µg
44
617
Sodium, Na
438 mg
124.2 mg
34
711
Zinc, Zn
900 µg
255.1 µg
134
824
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
19 mg
5.4 mg
4
362
Choline
30.5 mg
8.6 mg
130
851
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.1 g
19.6 g
154
1068
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
138 kcal
39.1 kcal
134
550
Figure 3. Nutritional profile of beans & franks with 48 nutrient values.

Foods Available Online

We searched Amazon for "Beans & Franks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beans & Franks

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of beans & franks

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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