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Nutritional Profile of Boiled Black Turtle Beans (With Salt, Mature Seeds)
We got 57 nutritional values in our nutrition profile for Boiled Black Turtle Beans (With Salt, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Aspartic Acid (Amino Acids)
- Folate, total (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 26 additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Methionine (Amino Acids)
- Carbohydrates, by difference (Carbohydrates)
- Serine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Black Turtle Beans (With Salt, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Black Turtle Beans (With Salt, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Black Turtle Beans (With Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Black Turtle Beans (With Salt, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Black Turtle Beans (With Salt, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.4 g | 6.9 g | 76 | 944 |
| Fiber, total dietary | 8.3 g | 2.4 g | 50 | 165 |
| Sugars (Total incl. NLEA) | 320 mg | 90.7 mg | 201 | 1644 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 30 mg | 8.5 mg | 314 | 2811 |
| Fatty Acids, total polyunsaturated | 149 mg | 42.2 mg | 335 | 2366 |
| Fatty Acids, total saturated | 89 mg | 25.2 mg | 298 | 2718 |
| Total Lipid (Fat) | 350 mg | 99.2 mg | 319 | 1720 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 84 mg | 23.8 mg | 288 | 2192 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 232 | 1686 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 30 mg | 8.5 mg | 295 | 2782 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 81 mg | 23 mg | 303 | 2313 |
| Linolenic Acid (18:3) | 68 mg | 19.3 mg | 219 | 888 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 343 mg | 97.2 mg | 88 | 633 |
| Arginine | 507 mg | 143.7 mg | 95 | 515 |
| Aspartic Acid | 990 mg | 280.7 mg | 80 | 293 |
| Cystine | 89 mg | 25.2 mg | 81 | 407 |
| Glutamic Acid | 1.3 g | 354.4 mg | 93 | 517 |
| Glycine | 319 mg | 90.4 mg | 94 | 696 |
| Histidine | 228 mg | 64.6 mg | 88 | 781 |
| Isoleucine | 361 mg | 102.3 mg | 98 | 673 |
| Leucine | 653 mg | 185.1 mg | 86 | 477 |
| Lysine | 562 mg | 159.3 mg | 83 | 505 |
| Methionine | 123 mg | 34.9 mg | 75 | 827 |
| Phenylalanine | 442 mg | 125.3 mg | 84 | 625 |
| Proline | 347 mg | 98.4 mg | 93 | 763 |
| Serine | 445 mg | 126.2 mg | 79 | 649 |
| Threonine | 344 mg | 97.5 mg | 83 | 672 |
| Tryptophan | 97 mg | 27.5 mg | 81 | 368 |
| Tyrosine | 230 mg | 65.2 mg | 97 | 811 |
| Valine | 428 mg | 121.3 mg | 84 | 632 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.2 g | 2.3 g | 165 | 804 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 86 µg | 24.4 µg | 112 | 369 |
| Folate, food | 86 µg | 24.4 µg | 110 | 203 |
| Folate, total | 86 µg | 24.4 µg | 112 | 297 |
| Niacin | 527 µg | 149.4 µg | 190 | 2014 |
| Pantothenic Acid | 260 µg | 73.7 µg | 96 | 926 |
| Riboflavin | 56 µg | 15.9 µg | 145 | 755 |
| Thiamin | 225 µg | 63.8 µg | 80 | 659 |
| Vitamin B6 | 77 µg | 21.8 µg | 193 | 904 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 870 µg | 246.6 µg | 88 | 556 |
| Phylloquinone | 3.3 µg | 0.9 µg | 125 | 892 |
| Vitamin A, IU | 6 IU | 1.7 IU | 58 | 1032 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 55 mg | 15.6 mg | 113 | 492 |
| Copper, Cu | 269 µg | 76.3 µg | 127 | 580 |
| Iron, Fe | 2.9 mg | 808 µg | 105 | 636 |
| Magnesium, Mg | 49 mg | 13.9 mg | 88 | 277 |
| Manganese, Mn | 327 µg | 92.7 µg | 129 | 708 |
| Phosphorus, P | 152 mg | 43.1 mg | 123 | 512 |
| Potassium, K | 433 mg | 122.8 mg | 106 | 465 |
| Selenium, Se | 1.2 µg | 0.3 µg | 99 | 686 |
| Sodium, Na | 239 mg | 67.8 mg | 139 | 910 |
| Zinc, Zn | 760 µg | 215.5 µg | 147 | 841 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32.6 mg | 9.2 mg | 116 | 830 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.7 g | 18.6 g | 179 | 1166 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 391.2 mg | 105 | 522 |
| Kcal (Energy) | 130 kcal | 36.9 kcal | 142 | 558 |
| KJ (Energy) | 544 kj | 154.2 kj | 82 | 645 |
Foods Available Online
We searched Amazon for "Black Turtle Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Black Turtle Beans (With Salt, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 185.0 g | 6.5 oz |
3 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Black Turtle Beans | No of Nutrients |
(Without Salt, Mature Seeds) | 57 |
(Mature Seeds) | 58 |
(Mature Seeds) | 57 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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