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Nutritional Profile of Cooked Green Beans (From Restaurant)

We got 49 nutritional values in our nutrition profile for Cooked Green Beans (From Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Green Beans (From Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green Beans (From Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green Beans (From Restaurant)

6.9%
4.5%
1.8%
85.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Green Beans (From Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Green Beans (From Restaurant)

1.3%
1.6%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green Beans (From Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green Beans (From Restaurant)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.9 g
2 g
270
1841
Fiber, total dietary
2.7 g
765.4 mg
104
223
Sugars (Total incl. NLEA)
3.2 g
912.9 mg
91
1354
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
450.8 mg
144
1693
Fatty Acids, total polyunsaturated
1.4 g
405.4 mg
155
1294
Fatty Acids, total saturated
1.3 g
362.9 mg
90
1718
Total Lipid (Fat)
4.5 g
1.3 g
161
1295
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
48 mg
13.6 mg
14
410
Capric Acid (10:0)
38 mg
10.8 mg
20
494
Caproic Acid (6:0)
30 mg
8.5 mg
14
328
Caprylic Acid (8:0)
18 mg
5.1 mg
20
386
Lauric Acid (12:0)
40 mg
11.3 mg
25
670
Myristic Acid (14:0)
111 mg
31.5 mg
29
1039
Palmitic Acid (16:0)
671 mg
190.2 mg
145
1615
Stearic Acid (18:0)
286 mg
81.1 mg
100
1405
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
439.4 mg
146
1657
Palmitoleic Acid (16:1)
24 mg
6.8 mg
65
959
Paullinic Acid (20:1)
13 mg
3.7 mg
65
461
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
343 mg
143
1290
Linolenic Acid (18:3)
223 mg
63.2 mg
131
733
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
516 mg
311
1437
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
159
427
Folate, food
28 µg
7.9 µg
157
261
Folate, total
28 µg
7.9 µg
159
361
Niacin
689 µg
195.3 µg
145
1859
Riboflavin
98 µg
27.8 µg
107
713
Thiamin
73 µg
20.7 µg
182
811
Vitamin B6
153 µg
43.4 µg
126
828
Vitamin C
10.2 mg
2.9 mg
13
521
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
65 µg
18.4 µg
14
400
alpha-Tocopherol
910 µg
258 µg
84
552
beta-Carotene
364 µg
103.2 µg
13
823
Lutein + Zeaxanthin
600 µg
170.1 µg
11
531
Phylloquinone
46.4 µg
13.2 µg
12
489
Retinol
18 µg
5.1 µg
22
463
Vitamin A, RAE
51 µg
14.5 µg
18
660
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
131
510
Copper, Cu
68 µg
19.3 µg
255
781
Iron, Fe
1 mg
289.2 µg
237
819
Magnesium, Mg
25 mg
7.1 mg
112
322
Phosphorus, P
38 mg
10.8 mg
213
635
Potassium, K
209 mg
59.3 mg
235
689
Selenium, Se
0.6 µg
0.2 µg
105
692
Sodium, Na
213 mg
60.4 mg
162
936
Zinc, Zn
240 µg
68 µg
193
904
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
17
378
Choline
15.5 mg
4.4 mg
186
1001
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.6 g
24.3 g
64
458
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
69 kcal
19.6 kcal
191
620
Figure 3. Nutritional profile of cooked green beans (from restaurant) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Green Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Green Beans (From Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cut Piece2.0 g0.1 oz
1 Bean6.0 g0.2 oz
1 Cup145.0 g5.1 oz
Figure 4. Common serving sizes of cooked green beans (from restaurant)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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