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Nutritional Profile of Cooked Green Beans (From Restaurant)

We got 49 nutritional values in our nutrition profile for Cooked Green Beans (From Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Caproic Acid (6:0) (Saturated Fats)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for 13 nutrients.

Most notable of them being

Lutein + Zeaxanthin (Fat-soluble Vitamins)
Phylloquinone (Fat-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

Myristic Acid (14:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Green Beans (From Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green Beans (From Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green Beans (From Restaurant)

6.9%

4.5%

1.8%

85.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Green Beans (From Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Green Beans (From Restaurant)

1.3%

1.6%

1.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green Beans (From Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green Beans (From Restaurant)

In food category: Legumes and Legume Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.9 g	2 g	270	1841
Fiber, total dietary	2.7 g	765.4 mg	104	223
Sugars (Total incl. NLEA)	3.2 g	912.9 mg	91	1354
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.6 g	450.8 mg	144	1693
Fatty Acids, total polyunsaturated	1.4 g	405.4 mg	155	1294
Fatty Acids, total saturated	1.3 g	362.9 mg	90	1718
Total Lipid (Fat)	4.5 g	1.3 g	161	1295
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	48 mg	13.6 mg	14	410
Capric Acid (10:0)	38 mg	10.8 mg	20	494
Caproic Acid (6:0)	30 mg	8.5 mg	14	328
Caprylic Acid (8:0)	18 mg	5.1 mg	20	386
Lauric Acid (12:0)	40 mg	11.3 mg	25	670
Myristic Acid (14:0)	111 mg	31.5 mg	29	1039
Palmitic Acid (16:0)	671 mg	190.2 mg	145	1615
Stearic Acid (18:0)	286 mg	81.1 mg	100	1405
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.6 g	439.4 mg	146	1657
Palmitoleic Acid (16:1)	24 mg	6.8 mg	65	959
Paullinic Acid (20:1)	13 mg	3.7 mg	65	461
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.2 g	343 mg	143	1290
Linolenic Acid (18:3)	223 mg	63.2 mg	131	733
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.8 g	516 mg	311	1437
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	28 µg	7.9 µg	159	427
Folate, food	28 µg	7.9 µg	157	261
Folate, total	28 µg	7.9 µg	159	361
Niacin	689 µg	195.3 µg	145	1859
Riboflavin	98 µg	27.8 µg	107	713
Thiamin	73 µg	20.7 µg	182	811
Vitamin B6	153 µg	43.4 µg	126	828
Vitamin C	10.2 mg	2.9 mg	13	521
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	65 µg	18.4 µg	14	400
alpha-Tocopherol	910 µg	258 µg	84	552
beta-Carotene	364 µg	103.2 µg	13	823
Lutein + Zeaxanthin	600 µg	170.1 µg	11	531
Phylloquinone	46.4 µg	13.2 µg	12	489
Retinol	18 µg	5.1 µg	22	463
Vitamin A, RAE	51 µg	14.5 µg	18	660
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	37 mg	10.5 mg	131	510
Copper, Cu	68 µg	19.3 µg	255	781
Iron, Fe	1 mg	289.2 µg	237	819
Magnesium, Mg	25 mg	7.1 mg	112	322
Phosphorus, P	38 mg	10.8 mg	213	635
Potassium, K	209 mg	59.3 mg	235	689
Selenium, Se	0.6 µg	0.2 µg	105	692
Sodium, Na	213 mg	60.4 mg	162	936
Zinc, Zn	240 µg	68 µg	193	904
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	3 mg	850.5 µg	17	378
Choline	15.5 mg	4.4 mg	186	1001
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	85.6 g	24.3 g	64	458
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	69 kcal	19.6 kcal	191	620

Figure 3. Nutritional profile of cooked green beans (from restaurant) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Green Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Del Monte Cut Blue Lake Green Beans With No A... available on Amazon — Del Monte Cut Blue Lake Green Beans With No A...

Del Monte Petite Cut Green Beans, 14.5 Oz, (P... available on Amazon — Del Monte Petite Cut Green Beans, 14.5 Oz, (P...

365 by Whole Foods Market, Organic Trimmed Gr... available on Amazon — 365 by Whole Foods Market, Organic Trimmed Gr...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Green Beans (From Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cut Piece	2.0 g	0.1 oz
1 Bean	6.0 g	0.2 oz
1 Cup	145.0 g	5.1 oz

Figure 4. Common serving sizes of cooked green beans (from restaurant)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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