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Nutritional Profile of Cooked Fava Beans (Made With Fat)

We got 41 nutritional values in our nutrition profile for Cooked Fava Beans (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fava Beans (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fava Beans (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fava Beans (Made With Fat)

18.3%
6.9%
7.1%
66.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fava Beans (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fava Beans (Made With Fat)

1%
2.8%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fava Beans (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fava Beans (Made With Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.3 g
5.2 g
166
1196
Fiber, total dietary
5 g
1.4 g
81
198
Sugars (Total incl. NLEA)
1.7 g
479.1 mg
147
1507
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
793.8 mg
91
1383
Fatty Acids, total polyunsaturated
2.8 g
802.3 mg
98
940
Fatty Acids, total saturated
951 mg
269.6 mg
141
1915
Total Lipid (Fat)
6.9 g
2 g
111
1061
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
50
709
Myristic Acid (14:0)
1 mg
0.3 mg
91
1149
Palmitic Acid (16:0)
685 mg
194.2 mg
142
1601
Stearic Acid (18:0)
216 mg
61.2 mg
138
1475
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
776.8 mg
86
1349
Palmitoleic Acid (16:1)
24 mg
6.8 mg
65
959
Paullinic Acid (20:1)
26 mg
7.4 mg
52
448
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.5 g
705.9 mg
87
908
Linolenic Acid (18:3)
341 mg
96.7 mg
88
615
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
219
914
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
92 µg
26.1 µg
110
363
Folate, food
92 µg
26.1 µg
108
197
Folate, total
92 µg
26.1 µg
109
291
Niacin
628 µg
178 µg
160
1916
Riboflavin
79 µg
22.4 µg
124
732
Thiamin
86 µg
24.4 µg
171
798
Vitamin B6
64 µg
18.1 µg
204
917
Vitamin C
300 µg
85 µg
78
620
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
780 µg
221.1 µg
96
565
beta-Carotene
8 µg
2.3 µg
95
1158
Phylloquinone
10.4 µg
2.9 µg
80
818
Vitamin A, RAE
1 µg
0.3 µg
56
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
134
513
Copper, Cu
241 µg
68.3 µg
147
608
Iron, Fe
1.4 mg
396.9 µg
206
781
Magnesium, Mg
40 mg
11.3 mg
97
289
Phosphorus, P
116 mg
32.9 mg
156
548
Potassium, K
249 mg
70.6 mg
211
649
Selenium, Se
2.4 µg
0.7 µg
88
670
Sodium, Na
220 mg
62.4 mg
157
929
Zinc, Zn
940 µg
266.5 µg
130
820
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.5 mg
8.1 mg
143
871
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.5 g
18.9 g
175
1135
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
160 kcal
45.4 kcal
114
528
Figure 3. Nutritional profile of cooked fava beans (made with fat) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Fava Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fava Beans (Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz Dry, Yield After Cooking72.0 g2.5 oz
1 Cup185.0 g6.5 oz
Figure 4. Common serving sizes of cooked fava beans (made with fat)

3 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Fava BeansNo of
Nutrients
(Drained, Made With Fat)
41
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
41
Figure 5. Similar legumes and legume products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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