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Nutritional Profile of Canned Fava Beans (Drained, Made With Fat)

We got 41 nutritional values in our nutrition profile for Canned Fava Beans (Drained, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Fava Beans (Drained, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Fava Beans (Drained, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Fava Beans (Drained, Made With Fat)

18.1%
7.3%
7%
66%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Fava Beans (Drained, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Fava Beans (Drained, Made With Fat)

1%
3%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Fava Beans (Drained, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Fava Beans (Drained, Made With Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.1 g
5.1 g
168
1202
Fiber, total dietary
5 g
1.4 g
81
198
Sugars (Total incl. NLEA)
1.7 g
476.3 mg
148
1508
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
848.2 mg
75
1341
Fatty Acids, total polyunsaturated
3 g
857 mg
84
899
Fatty Acids, total saturated
1 g
287.5 mg
129
1860
Total Lipid (Fat)
7.3 g
2.1 g
96
1015
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
50
709
Myristic Acid (14:0)
1 mg
0.3 mg
91
1149
Palmitic Acid (16:0)
730 mg
207 mg
127
1556
Stearic Acid (18:0)
231 mg
65.5 mg
129
1460
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.9 g
832.3 mg
71
1301
Palmitoleic Acid (16:1)
26 mg
7.4 mg
63
957
Paullinic Acid (20:1)
28 mg
7.9 mg
50
446
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.7 g
753.5 mg
77
876
Linolenic Acid (18:3)
365 mg
103.5 mg
77
591
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
223
919
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
96 µg
27.2 µg
107
359
Folate, food
96 µg
27.2 µg
105
193
Folate, total
96 µg
27.2 µg
105
287
Niacin
656 µg
186 µg
151
1890
Riboflavin
82 µg
23.2 µg
122
729
Thiamin
89 µg
25.2 µg
169
795
Vitamin B6
66 µg
18.7 µg
202
915
Vitamin C
300 µg
85 µg
78
620
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
840 µg
238.1 µg
91
559
beta-Carotene
8 µg
2.3 µg
95
1158
Phylloquinone
10.9 µg
3.1 µg
76
813
Vitamin A, RAE
1 µg
0.3 µg
56
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
135
514
Copper, Cu
239 µg
67.8 µg
148
610
Iron, Fe
1.4 mg
396.9 µg
206
781
Magnesium, Mg
40 mg
11.3 mg
97
289
Phosphorus, P
115 mg
32.6 mg
157
549
Potassium, K
247 mg
70 mg
213
651
Selenium, Se
2.4 µg
0.7 µg
88
670
Sodium, Na
303 mg
85.9 mg
97
846
Zinc, Zn
930 µg
263.7 µg
131
821
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.2 mg
8 mg
145
874
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66 g
18.7 g
177
1150
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
163 kcal
46.2 kcal
111
525
Figure 3. Nutritional profile of canned fava beans (drained, made with fat) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Fava Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Fava Beans (Drained, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Canned, Drained, Yields20.0 g0.7 oz
1 Cup180.0 g6.3 oz
1 16 Oz Can, Drained, Yields320.0 g11.3 oz
Figure 4. Common serving sizes of canned fava beans (drained, made with fat)

3 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Fava BeansNo of
Nutrients
(Made With Fat)
41
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
41
Figure 5. Similar legumes and legume products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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