Top 100 Vegetables and Vegetable Products With Palmitoleic Acid (16:1) - Care Omnia Nutrition
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Below we list 100 Vegetables and Vegetable Products with palmitoleic acid (16:1). The list is sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Palmitoleic Acid (16:1)
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Palmitoleic Acid (16:1)
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
5 Two foods with same rank. ⇵ 222 mg 62.9 mg (With Salt, Drained) (Without Salt, Drained) | |||
11 (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) 156 mg 44.2 mg | |||
12 Three foods with same rank. ⇵ 150 mg 42.5 mg | |||
14 Two foods with same rank. ⇵ 123 mg 34.9 mg (Canned Or Bottled) | |||
15 (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added) 115 mg 32.6 mg | |||
Figure 1. Vegetables and Vegetable Products with palmitoleic acid (16:1) rank 1 to 20
Vegetables and Vegetable Products Ranked 21 - 40 With Palmitoleic Acid (16:1)
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing) 91 mg 25.8 mg | |||
27 (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) 81 mg 23 mg | |||
33 (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) 64 mg 18.1 mg | |||
36 Two foods with same rank. ⇵ 56 mg 15.9 mg (Made From Fresh) (Platano Maduro Frito, Puerto Rican Style) | |||
37 Two foods with same rank. ⇵ 55 mg 15.6 mg (Jumbo-Super Colossal) (Made With Butter) | |||
39 Five foods with same rank. ⇵ 51 mg 14.5 mg (Potatoes, Home-Prepared) (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added) (Not Further Specified) | |||
40 Three foods with same rank. ⇵ 50 mg 14.2 mg (Made With Butter) (Puerto Rican Style) (Rolled In Flour) | |||
Figure 2. Vegetables and Vegetable Products with palmitoleic acid (16:1) rank 21 to 40
Vegetables and Vegetable Products Ranked 41 - 56 With Palmitoleic Acid (16:1)
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Six foods with same rank. ⇵ 48 mg 13.6 mg (Made With Butter, Unspecified Form) (Made With Butter) (Made With Butter) (Unspecified Form) (Batter-Dipped) (Casserole Or Mashed) | |||
44 Five foods with same rank. ⇵ 46 mg 13 mg (Peel Not Eaten, Made With Butter) (Peel Not Eaten, Made With Butter) (Made With Butter) (Unspecified Form, Made With Butter) (Made From Fresh) | |||
45 Three foods with same rank. ⇵ 44 mg 12.5 mg (Peel Eaten, Made With Butter) (Made With Butter) (Home-Prepared, Whole Milk & Butter Added) | |||
46 Two foods with same rank. ⇵ 43 mg 12.2 mg (With Almonds, Made With Unspecified Fat) (Unspecified If Cooking Fat Added) | |||
47 Three foods with same rank. ⇵ 42 mg 11.9 mg (Made From Frozen) (Made From Frozen, Unspecified If Fried Or Baked) (Not Further Specified) | |||
48 Three foods with same rank. ⇵ 41 mg 11.6 mg (Made With Butter) (Made With Butter) (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added) | |||
51 Four foods with same rank. ⇵ 38 mg 10.8 mg (With Romaine, No Dressing) (Made With Butter) (French Fried, Extruded, Heated In Oven, Without Salt) (Home-Prepared With Margarine) | |||
52 Two foods with same rank. ⇵ 37 mg 10.5 mg (Made With Butter) (Made With Butter) | |||
53 Six foods with same rank. ⇵ 36 mg 10.2 mg (Made With Butter) (Made With Butter, Unspecified Form) (Unspecified If Cooking Fat Added) (Unspecified Form, Made With Oil) (Unspecified If Cooking Fat Added, Unspecified Form) (Home-Prepared) | |||
54 Two foods with same rank. ⇵ 35 mg 9.9 mg (Made With Oil) | |||
55 Three foods with same rank. ⇵ 34 mg 9.6 mg (Made With Fat) (Unspecified If Cooking Fat Added) | |||
56 Five foods with same rank. ⇵ 33 mg 9.4 mg (Unspecified If Cooking Fat Added) (Made With Butter) (Made With Butter) (Reduced Sodium, Unspecified If Cooking Fat Added) (Made With Butter) | |||
Figure 3. Vegetables and Vegetable Products with palmitoleic acid (16:1) rank 41 to 56
Foods With Palmitoleic Acid (16:1) In Other Food Categories
The food categories below have foods that contain palmitoleic acid (16:1).
Select a category to show a ranked list of all the foods in that category with palmitoleic acid (16:1).