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Top 100 Vegetables and Vegetable Products With Palmitoleic Acid (16:1) - Care Omnia Nutrition
Below we list 100 Vegetables and Vegetable Products with palmitoleic acid (16:1). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with palmitoleic acid (16:1) or take a look at what other foods there are in Vegetables and Vegetable Products.
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Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Palmitoleic Acid (16:1)
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Palmitoleic Acid (16:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Palmitoleic Acid (16:1) | per 100g | per Oz |
|---|---|---|---|
| 1 | 698 mg | 197.9 mg | |
| 2 | (Guineos Verdes En Escabeche, Puerto Rican Style) | 373 mg | 105.7 mg |
| 3 | 363 mg | 102.9 mg | |
| 4 | (Seaweed) | 328 mg | 93 mg |
| 5 | Two foods with the same rank/nutrient values | 222 mg | 62.9 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 6 | 215 mg | 61 mg | |
| 7 | (Home-Prepared From Recipe Using Butter) | 193 mg | 54.7 mg |
| 8 | 191 mg | 54.1 mg | |
| 9 | (Breaded, Par Fried) | 188 mg | 53.3 mg |
| 10 | 168 mg | 47.6 mg | |
| 11 | (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 156 mg | 44.2 mg |
| 12 | Three foods with the same rank/nutrient values | 150 mg | 42.5 mg |
(Small-Extra Large) | |||
(Not Further Specified) | |||
| 13 | (Home-Prepared From Recipe Using Margarine) | 135 mg | 38.3 mg |
| 14 | Two foods with the same rank/nutrient values | 123 mg | 34.9 mg |
(Canned Or Bottled) | |||
| 15 | (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added) | 115 mg | 32.6 mg |
| 16 | (With Butter Sauce, Potatoes) | 114 mg | 32.3 mg |
| 17 | (With Water, Whole Milk & Butter, Dry Mix) | 107 mg | 30.3 mg |
| 18 | 106 mg | 30.1 mg | |
| 19 | (Drained, Packed In Oil) | 100 mg | 28.3 mg |
| 20 | (Dry Mix) | 96 mg | 27.2 mg |
Vegetables and Vegetable Products Ranked 21 - 40 With Palmitoleic Acid (16:1)
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| Rank | Vegetables and Vegetable Products with Palmitoleic Acid (16:1) | per 100g | per Oz |
|---|---|---|---|
| 21 | (With Water, Whole Milk & Butter, Dry Mix) | 94 mg | 26.6 mg |
| 22 | 93 mg | 26.4 mg | |
| 23 | (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 91 mg | 25.8 mg |
| 24 | 89 mg | 25.2 mg | |
| 25 | (With Butter Sauce, Potatoes) | 87 mg | 24.7 mg |
| 26 | (Batter-Dipped, Made From Fresh) | 83 mg | 23.5 mg |
| 27 | (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 81 mg | 23 mg |
| 28 | (Home-Prepared With Butter) | 80 mg | 22.7 mg |
| 29 | (Ready-To-Eat) | 79 mg | 22.4 mg |
| 30 | 76 mg | 21.5 mg | |
| 31 | (Home Prepared) | 72 mg | 20.4 mg |
| 32 | 67 mg | 19 mg | |
| 33 | (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 64 mg | 18.1 mg |
| 34 | (Glazed, Unspecified Form) | 59 mg | 16.7 mg |
| 35 | 57 mg | 16.2 mg | |
| 36 | Two foods with the same rank/nutrient values | 56 mg | 15.9 mg |
(Made From Fresh) | |||
(Platano Maduro Frito, Puerto Rican Style) | |||
| 37 | Two foods with the same rank/nutrient values | 55 mg | 15.6 mg |
(Jumbo-Super Colossal) | |||
(Made With Butter) | |||
| 38 | (Home-Prepared) | 54 mg | 15.3 mg |
| 39 | Five foods with the same rank/nutrient values | 51 mg | 14.5 mg |
(Potatoes, Home-Prepared) | |||
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added) | |||
(Not Further Specified) | |||
| 40 | Three foods with the same rank/nutrient values | 50 mg | 14.2 mg |
(Made With Butter) | |||
(Puerto Rican Style) | |||
(Rolled In Flour) | |||
Vegetables and Vegetable Products Ranked 41 - 56 With Palmitoleic Acid (16:1)
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| Rank | Vegetables and Vegetable Products with Palmitoleic Acid (16:1) | per 100g | per Oz |
|---|---|---|---|
| 41 | 49 mg | 13.9 mg | |
| 42 | Six foods with the same rank/nutrient values | 48 mg | 13.6 mg |
(Made With Butter, Unspecified Form) | |||
(Made With Butter) | |||
(Made With Butter) | |||
(Unspecified Form) | |||
(Batter-Dipped) | |||
(Casserole Or Mashed) | |||
| 43 | (Made With Butter) | 47 mg | 13.3 mg |
| 44 | Five foods with the same rank/nutrient values | 46 mg | 13 mg |
(Peel Not Eaten, Made With Butter) | |||
(Peel Not Eaten, Made With Butter) | |||
(Made With Butter) | |||
(Unspecified Form, Made With Butter) | |||
(Made From Fresh) | |||
| 45 | Three foods with the same rank/nutrient values | 44 mg | 12.5 mg |
(Peel Eaten, Made With Butter) | |||
(Made With Butter) | |||
(Home-Prepared, Whole Milk & Butter Added) | |||
| 46 | Two foods with the same rank/nutrient values | 43 mg | 12.2 mg |
(With Almonds, Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 47 | Three foods with the same rank/nutrient values | 42 mg | 11.9 mg |
(Made From Frozen) | |||
(Made From Frozen, Unspecified If Fried Or Baked) | |||
(Not Further Specified) | |||
| 48 | Three foods with the same rank/nutrient values | 41 mg | 11.6 mg |
(Made With Butter) | |||
(Made With Butter) | |||
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added) | |||
| 49 | (Home-Prepared) | 40 mg | 11.3 mg |
| 50 | (Dry Mix) | 39 mg | 11.1 mg |
| 51 | Four foods with the same rank/nutrient values | 38 mg | 10.8 mg |
(With Romaine, No Dressing) | |||
(Made With Butter) | |||
(French Fried, Extruded, Heated In Oven, Without Salt) | |||
(Home-Prepared With Margarine) | |||
| 52 | Two foods with the same rank/nutrient values | 37 mg | 10.5 mg |
(Made With Butter) | |||
(Made With Butter) | |||
| 53 | Six foods with the same rank/nutrient values | 36 mg | 10.2 mg |
(Made With Butter) | |||
(Made With Butter, Unspecified Form) | |||
(Unspecified If Cooking Fat Added) | |||
(Unspecified Form, Made With Oil) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
(Home-Prepared) | |||
| 54 | Two foods with the same rank/nutrient values | 35 mg | 9.9 mg |
(Made With Oil) | |||
| 55 | Three foods with the same rank/nutrient values | 34 mg | 9.6 mg |
(Made With Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 56 | Five foods with the same rank/nutrient values | 33 mg | 9.4 mg |
(Unspecified If Cooking Fat Added) | |||
(Made With Butter) | |||
(Made With Butter) | |||
(Reduced Sodium, Unspecified If Cooking Fat Added) | |||
(Made With Butter) | |||
Foods With Palmitoleic Acid (16:1) In Other Food Categories
The food categories below have foods that contain palmitoleic acid (16:1).
Select a category to show a ranked list of all the foods in that category with palmitoleic acid (16:1).
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