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Top 100 Vegetables and Vegetable Products With Palmitoleic Acid (16:1) - Care Omnia Nutrition




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Avocado contains palmitoleic acid (16:1)

Below we list 100 Vegetables and Vegetable Products with palmitoleic acid (16:1). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with palmitoleic acid (16:1) or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Palmitoleic Acid (16:1)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
698 mg
197.9 mg
2
(Guineos Verdes En Escabeche, Puerto Rican Style)
373 mg
105.7 mg
3
363 mg
102.9 mg
4
328 mg
93 mg
5
Two foods with same rank.
222 mg
62.9 mg
(With Salt, Drained)
(Without Salt, Drained)
6
215 mg
61 mg
7
(Home-Prepared From Recipe Using Butter)
193 mg
54.7 mg
8
191 mg
54.1 mg
9
(Breaded, Par Fried)
188 mg
53.3 mg
10
168 mg
47.6 mg
11
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
156 mg
44.2 mg
12
Three foods with same rank.
150 mg
42.5 mg
(Small-Extra Large)
(Not Further Specified)
13
(Home-Prepared From Recipe Using Margarine)
135 mg
38.3 mg
14
Two foods with same rank.
123 mg
34.9 mg
15
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
115 mg
32.6 mg
16
(With Butter Sauce, Potatoes)
114 mg
32.3 mg
17
(With Water, Whole Milk & Butter, Dry Mix)
107 mg
30.3 mg
18
106 mg
30.1 mg
19
(Drained, Packed In Oil)
100 mg
28.3 mg
20
96 mg
27.2 mg

Figure 1. Vegetables and Vegetable Products with palmitoleic acid (16:1) rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(With Water, Whole Milk & Butter, Dry Mix)
94 mg
26.6 mg
22
93 mg
26.4 mg
23
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
91 mg
25.8 mg
25
(With Butter Sauce, Potatoes)
87 mg
24.7 mg
26
(Batter-Dipped, Made From Fresh)
83 mg
23.5 mg
27
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
81 mg
23 mg
28
(Home-Prepared With Butter)
80 mg
22.7 mg
29
(Ready-To-Eat)
79 mg
22.4 mg
30
76 mg
21.5 mg
31
(Home Prepared)
72 mg
20.4 mg
33
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
64 mg
18.1 mg
34
(Glazed, Unspecified Form)
59 mg
16.7 mg
35
57 mg
16.2 mg
36
Two foods with same rank.
56 mg
15.9 mg
(Made From Fresh)
(Platano Maduro Frito, Puerto Rican Style)
37
Two foods with same rank.
55 mg
15.6 mg
(Jumbo-Super Colossal)
38
(Home-Prepared)
54 mg
15.3 mg
39
Five foods with same rank.
51 mg
14.5 mg
(Potatoes, Home-Prepared)
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
(Not Further Specified)
40
Three foods with same rank.
50 mg
14.2 mg
(Made With Butter)
(Puerto Rican Style)
(Rolled In Flour)

Figure 2. Vegetables and Vegetable Products with palmitoleic acid (16:1) rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 56 With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
49 mg
13.9 mg
42
Six foods with same rank.
48 mg
13.6 mg
(Made With Butter, Unspecified Form)
(Unspecified Form)
(Batter-Dipped)
(Casserole Or Mashed)
43
(Made With Butter)
47 mg
13.3 mg
44
Five foods with same rank.
46 mg
13 mg
(Peel Not Eaten, Made With Butter)
(Peel Not Eaten, Made With Butter)
(Made With Butter)
(Unspecified Form, Made With Butter)
(Made From Fresh)
45
Three foods with same rank.
44 mg
12.5 mg
(Peel Eaten, Made With Butter)
(Made With Butter)
(Home-Prepared, Whole Milk & Butter Added)
46
Two foods with same rank.
43 mg
12.2 mg
(With Almonds, Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
47
Three foods with same rank.
42 mg
11.9 mg
(Made From Frozen)
(Made From Frozen, Unspecified If Fried Or Baked)
(Not Further Specified)
48
Three foods with same rank.
41 mg
11.6 mg
(Made With Butter)
(Made With Butter)
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)
49
(Home-Prepared)
40 mg
11.3 mg
50
39 mg
11.1 mg
51
Four foods with same rank.
38 mg
10.8 mg
(With Romaine, No Dressing)
(Made With Butter)
(French Fried, Extruded, Heated In Oven, Without Salt)
(Home-Prepared With Margarine)
52
Two foods with same rank.
37 mg
10.5 mg
(Made With Butter)
(Made With Butter)
53
Six foods with same rank.
36 mg
10.2 mg
(Made With Butter)
(Made With Butter, Unspecified Form)
(Unspecified If Cooking Fat Added)
(Unspecified Form, Made With Oil)
(Unspecified If Cooking Fat Added, Unspecified Form)
(Home-Prepared)
54
Two foods with same rank.
35 mg
9.9 mg
55
Three foods with same rank.
34 mg
9.6 mg
56
Five foods with same rank.
33 mg
9.4 mg
(Made With Butter)
(Made With Butter)
(Reduced Sodium, Unspecified If Cooking Fat Added)
(Made With Butter)

Figure 3. Vegetables and Vegetable Products with palmitoleic acid (16:1) rank 41 to 56


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Foods With Palmitoleic Acid (16:1) In Other Food Categories

The food categories below have foods that contain palmitoleic acid (16:1).

Select a category to show a ranked list of all the foods in that category with palmitoleic acid (16:1).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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