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Nutritional Profile of Cooked Fennel Bulb (Made With Butter)

We got 49 nutritional values in our nutrition profile for Cooked Fennel Bulb (Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fennel Bulb (Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fennel Bulb (Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fennel Bulb (Made With Butter)

11.2%
4.3%
1.9%
80%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fennel Bulb (Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fennel Bulb (Made With Butter)

2.7%
1.1%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fennel Bulb (Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fennel Bulb (Made With Butter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.2 g
3.2 g
296
1510
Fiber, total dietary
4.7 g
1.3 g
47
201
Sugars (Total incl. NLEA)
6 g
1.7 g
97
1086
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
321.2 mg
166
1869
Fatty Acids, total polyunsaturated
407 mg
115.4 mg
474
2108
Fatty Acids, total saturated
2.7 g
751.5 mg
21
1290
Total Lipid (Fat)
4.3 g
1.2 g
103
1320
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
158 mg
44.8 mg
6
301
Capric Acid (10:0)
124 mg
35.2 mg
9
408
Caproic Acid (6:0)
98 mg
27.8 mg
7
260
Caprylic Acid (8:0)
58 mg
16.4 mg
8
346
Lauric Acid (12:0)
127 mg
36 mg
9
583
Myristic Acid (14:0)
367 mg
104 mg
15
783
Palmitic Acid (16:0)
1.2 g
335.4 mg
46
1229
Stearic Acid (18:0)
503 mg
142.6 mg
33
1189
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
305 mg
171
1844
Palmitoleic Acid (16:1)
50 mg
14.2 mg
40
933
Paullinic Acid (20:1)
5 mg
1.4 mg
53
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
392 mg
111.1 mg
420
2002
Linolenic Acid (18:3)
15 mg
4.3 mg
294
941
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
550 mg
324
1425
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
143
428
Folate, food
27 µg
7.7 µg
143
262
Folate, total
27 µg
7.7 µg
147
362
Niacin
883 µg
250.3 µg
271
1681
Riboflavin
46 µg
13 µg
237
765
Thiamin
12 µg
3.4 µg
231
872
Vitamin B12
0.01 µg
0.003 µg
20
729
Vitamin B6
65 µg
18.4 µg
295
916
Vitamin C
11.9 mg
3.4 mg
324
504
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
283.5 µg
186
543
beta-Carotene
803 µg
227.6 µg
423
569
Lutein + Zeaxanthin
835 µg
236.7 µg
310
421
Phylloquinone
96.4 µg
27.3 µg
248
303
Retinol
33 µg
9.4 µg
23
448
Vitamin A, RAE
100 µg
28.3 µg
356
610
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
73 mg
20.7 mg
124
472
Copper, Cu
96 µg
27.2 µg
212
753
Iron, Fe
1.1 mg
300.5 µg
185
815
Magnesium, Mg
25 mg
7.1 mg
97
322
Phosphorus, P
70 mg
19.8 mg
101
601
Potassium, K
571 mg
161.9 mg
82
331
Selenium, Se
1.1 µg
0.3 µg
93
687
Sodium, Na
463 mg
131.3 mg
78
686
Zinc, Zn
300 µg
85 µg
134
898
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
16
370
Choline
21.1 mg
6 mg
191
945
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80 g
22.7 g
486
684
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
82 kcal
23.2 kcal
140
607
Figure 3. Nutritional profile of cooked fennel bulb (made with butter) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Fennel Bulb" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fennel Bulb (Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fennel Bulb218.0 g7.7 oz
Figure 4. Common serving sizes of cooked fennel bulb (made with butter)

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Fennel BulbNo of
Nutrients
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
39
44
Figure 5. Similar vegetables and vegetable products 1 to 7.

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We update/review our recommendations several times per year.

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