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Nutritional Profile of Cooked Fennel Bulb (Made With Unspecified Fat)

We got 49 nutritional values in our nutrition profile for Cooked Fennel Bulb (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fennel Bulb (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fennel Bulb (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fennel Bulb (Made With Unspecified Fat)

8.3%
3.2%
1.4%
85.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fennel Bulb (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fennel Bulb (Made With Unspecified Fat)

1%
1.2%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fennel Bulb (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fennel Bulb (Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.3 g
2.4 g
399
1706
Fiber, total dietary
3.5 g
992.2 mg
59
214
Sugars (Total incl. NLEA)
4.5 g
1.3 g
165
1228
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
331.7 mg
155
1856
Fatty Acids, total polyunsaturated
1.1 g
311.8 mg
181
1477
Fatty Acids, total saturated
951 mg
269.6 mg
272
1915
Total Lipid (Fat)
3.2 g
910 mg
163
1427
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
33 mg
9.4 mg
91
425
Capric Acid (10:0)
26 mg
7.4 mg
80
506
Caproic Acid (6:0)
21 mg
6 mg
68
337
Caprylic Acid (8:0)
12 mg
3.4 mg
47
392
Lauric Acid (12:0)
28 mg
7.9 mg
78
682
Myristic Acid (14:0)
79 mg
22.4 mg
148
1071
Palmitic Acid (16:0)
526 mg
149.1 mg
194
1755
Stearic Acid (18:0)
202 mg
57.3 mg
186
1489
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
323.2 mg
154
1816
Palmitoleic Acid (16:1)
19 mg
5.4 mg
70
964
Paullinic Acid (20:1)
9 mg
2.6 mg
49
465
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
997 mg
282.6 mg
163
1412
Linolenic Acid (18:3)
107 mg
30.3 mg
202
849
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
402.6 mg
376
1477
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
144
429
Folate, food
26 µg
7.4 µg
144
263
Folate, total
26 µg
7.4 µg
148
363
Niacin
693 µg
196.5 µg
376
1855
Riboflavin
35 µg
9.9 µg
248
776
Thiamin
10 µg
2.8 µg
233
874
Vitamin B6
67 µg
19 µg
293
914
Vitamin C
11.6 mg
3.3 mg
327
507
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
286.3 µg
185
542
beta-Carotene
631 µg
178.9 µg
442
642
Lutein + Zeaxanthin
657 µg
186.3 µg
341
495
Phylloquinone
74.3 µg
21.1 µg
284
368
Retinol
12 µg
3.4 µg
44
469
Vitamin A, RAE
65 µg
18.4 µg
386
645
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
56 mg
15.9 mg
141
491
Copper, Cu
75 µg
21.3 µg
233
774
Iron, Fe
840 µg
238.1 µg
207
838
Magnesium, Mg
19 mg
5.4 mg
104
337
Phosphorus, P
57 mg
16.2 mg
114
615
Potassium, K
472 mg
133.8 mg
124
426
Selenium, Se
0.8 µg
0.2 µg
96
690
Sodium, Na
203 mg
57.5 mg
270
946
Zinc, Zn
230 µg
65.2 µg
141
905
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
15.3 mg
4.3 mg
249
1003
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.5 g
24.2 g
363
461
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
62 kcal
17.6 kcal
160
627
Figure 3. Nutritional profile of cooked fennel bulb (made with unspecified fat) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Fennel Bulb" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fennel Bulb (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fennel Bulb218.0 g7.7 oz
Figure 4. Common serving sizes of cooked fennel bulb (made with unspecified fat)

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Fennel BulbNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
39
44
Figure 5. Similar vegetables and vegetable products 1 to 7.

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We update/review our recommendations several times per year.

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