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Nutritional Profile Of Boiled Borage (With Salt, Drained)

We got 36 nutritional values in our nutrition profile for Boiled Borage (With Salt, Drained).

Nutrient Content Of Boiled Borage (With Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Borage (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (36)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
3.55 g
1.01 g
836
4165
Fatty Acids (4)
197 mg
55.85 mg
594
5443
810 mg
229.63 mg
346
2761
Saturated Fats (2)
69 mg
19.56 mg
534
4097
24 mg
6.8 mg
318
2683
Monounsaturated Fats (2)
23 mg
6.52 mg
20
194
222 mg
62.94 mg
5
838
Polyunsaturated Fats (1)
127 mg
36 mg
605
3783
Protein (1)
2.09 g
592.51 mg
315
2852
Water-soluble Vitamins (9)
10 ug
2.83 ug
163
450
10 ug
2.83 ug
163
280
10 ug
2.83 ug
163
375
940 ug
266.49 ug
320
4578
45 ug
12.76 ug
363
1417
165 ug
46.78 ug
120
712
59 ug
16.73 ug
188
870
88 ug
24.95 ug
272
935
32.5 mg
9.21 mg
175
339
Fat-soluble Vitamins (2)
4,385 iu
1,243.13 iu
106
205
219 ug
62.09 ug
284
512
Minerals (10)
102 mg
28.92 mg
97
482
143 ug
40.54 ug
168
777
3.64 mg
1.03 mg
35
629
57 mg
16.16 mg
66
268
385 ug
109.15 ug
128
865
55 mg
15.59 mg
110
617
491 mg
139.2 mg
112
475
0.9 ug
0.26 ug
86
692
324 mg
91.85 mg
154
986
220 ug
62.37 ug
131
940
Water (1)
91.88 g
26.05 g
173
333
Other (3)
1.67 g
473.44 mg
92
508
25 kcal
7.09 kcal
197
667
105 kJ
29.77 kJ
280
1983

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Boiled Borage (With Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Borage (With Salt, Drained).

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