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Nutritional Profile of Raw Borage - Care Omnia Nutrition

We got 36 nutritional values in our nutrition profile for Raw Borage.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Borage

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Borage

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Borage

3.1%
0.7%
1.8%
93%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Borage

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Borage

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.1 g
867.5 mg
771
2217
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
211 mg
59.8 mg
505
2636
Fatty Acids, total polyunsaturated
109 mg
30.9 mg
680
2406
Fatty Acids, total saturated
170 mg
48.2 mg
594
2637
Total Lipid (Fat)
700 mg
198.4 mg
359
1679
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
60 mg
17 mg
543
2216
Stearic Acid (18:0)
21 mg
6 mg
326
1670
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
20 mg
5.7 mg
22
191
Palmitoleic Acid (16:1)
191 mg
54.1 mg
8
792
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
109 mg
30.9 mg
610
2285
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
510.3 mg
338
1439
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
157
442
Folate, food
13 µg
3.7 µg
157
276
Folate, total
13 µg
3.7 µg
162
379
Niacin
900 µg
255.1 µg
264
1665
Pantothenic Acid
41 µg
11.6 µg
358
1144
Riboflavin
150 µg
42.5 µg
134
661
Thiamin
60 µg
17 µg
183
824
Vitamin B6
84 µg
23.8 µg
276
897
Vitamin C
35 mg
9.9 mg
161
290
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
4.2k IU
1.2k IU
103
181
Vitamin A, RAE
210 µg
59.5 µg
290
501
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
93 mg
26.4 mg
109
452
Copper, Cu
130 µg
36.9 µg
179
719
Iron, Fe
3.3 mg
935.5 µg
43
591
Magnesium, Mg
52 mg
14.7 mg
69
274
Manganese, Mn
349 µg
98.9 µg
139
687
Phosphorus, P
53 mg
15 mg
118
619
Potassium, K
470 mg
133.2 mg
126
428
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
80 mg
22.7 mg
372
1069
Zinc, Zn
200 µg
56.7 µg
144
908
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93 g
26.4 g
51
92
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
408.2 mg
107
516
Kcal (Energy)
21 kcal
6 kcal
201
668
KJ (Energy)
88 kj
24.9 kj
290
1071
Figure 2. Nutritional profile of raw borage with 36 nutrient values.

Foods Available Online

We searched Amazon for "Borage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Borage

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1" Pieces)89.0 g3.1 oz
Figure 3. Common serving sizes of raw borage

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

BorageNo of
Nutrients
(With Salt, Drained)
36
(Without Salt, Drained)
36
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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