We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Boiled Borage (Without Salt, Drained)

We got 36 nutritional values in our nutrition profile for Boiled Borage (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Borage (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Borage (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Borage (Without Salt, Drained)

3.6%
0.8%
2.1%
91.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Borage (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Borage (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.6 g
1 g
734
2169
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
245 mg
69.5 mg
497
2608
Fatty Acids, total polyunsaturated
127 mg
36 mg
662
2388
Fatty Acids, total saturated
197 mg
55.8 mg
582
2611
Total Lipid (Fat)
810 mg
229.6 mg
348
1668
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
69 mg
19.6 mg
534
2207
Stearic Acid (18:0)
24 mg
6.8 mg
323
1667
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
23 mg
6.5 mg
20
188
Palmitoleic Acid (16:1)
222 mg
62.9 mg
5
761
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
127 mg
36 mg
594
2267
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
592.5 mg
309
1410
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
160
445
Folate, food
10 µg
2.8 µg
160
279
Folate, total
10 µg
2.8 µg
165
382
Niacin
940 µg
266.5 µg
246
1625
Pantothenic Acid
45 µg
12.8 µg
355
1140
Riboflavin
165 µg
46.8 µg
124
646
Thiamin
59 µg
16.7 µg
184
825
Vitamin B6
88 µg
24.9 µg
272
893
Vitamin C
32.5 mg
9.2 mg
174
311
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
4.4k IU
1.2k IU
98
172
Vitamin A, RAE
219 µg
62.1 µg
284
493
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
102 mg
28.9 mg
100
443
Copper, Cu
143 µg
40.5 µg
167
706
Iron, Fe
3.6 mg
1 mg
34
557
Magnesium, Mg
57 mg
16.2 mg
64
268
Manganese, Mn
385 µg
109.1 µg
123
652
Phosphorus, P
55 mg
15.6 mg
116
617
Potassium, K
491 mg
139.2 mg
112
407
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
88 mg
24.9 mg
369
1061
Zinc, Zn
220 µg
62.4 µg
142
906
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.9 g
26.1 g
85
130
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
473.4 mg
93
493
Kcal (Energy)
25 kcal
7.1 kcal
197
664
KJ (Energy)
105 kj
29.8 kj
276
1056
Figure 2. Nutritional profile of boiled borage (without salt, drained) with 36 nutrient values.

Foods Available Online

We searched Amazon for "Borage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

BorageNo of
Nutrients
(With Salt, Drained)
36
36
Figure 3. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,