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Nutrition Tool Navigation

Ranked List Of 702 Foods In Dairy and Egg Products That Contain Palmitoleic Acid (16:1)

Here's a list of all 702 foods in Dairy and Egg Products that contain palmitoleic acid (16:1). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Palmitoleic Acid (16:1) or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
1.Butter Oil (Anhydrous)2.23 g631.63 mg
2.Butter (Without Salt)1.82 g515.96 mg
3.Dried Whole Egg (Stabilized, Glucose Reduced)1.46 g414.75 mg
4.Whipped Butter (With Salt)1.42 g401.71 mg
5.Dried Egg Yolk1.35 g381.3 mg
6.Whole Milk (With Added Vitamin D, Dry)1.2 g339.06 mg
7.Whole Milk (Without Added Vitamin D, Dry)1.2 g339.06 mg
8.Whole Milk (Dry, Not Reconstituted)1.2 g339.06 mg
9.Low-Sodium Cheese (Cheddar Or Colby)1.04 g293.7 mg
10.Cheddar (Cheese, Reduced Sodium)1.04 g293.7 mg
11.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)1.03 g291.43 mg
12.American Cheese (Reduced Sodium)1.03 g291.43 mg
13.Pimento Cheese (Pasteurized Process)1.03 g290.87 mg
14.Limburger (Cheese)1.01 g287.18 mg
15.Limburger (Cheese)1.01 g287.18 mg
16.Light Whipping Cream (Fluid)1.01 g286.33 mg
17.Unsweetened Light Cream (Whipped)1.01 g286.33 mg
18.Brie (Cheese)1.01 g285.48 mg
19.Brie (Cheese)1.01 g285.48 mg
20.Colby Cheese979 mg277.54 mg
21.Colby Cheese979 mg277.54 mg
22.Muenster Cheese973 mg275.84 mg
23.Muenster Cheese973 mg275.84 mg
24.Butter (Salted)961 mg272.44 mg
25.Mexican Cheese (Queso Anejo)957 mg271.3 mg
26.Queso Anejo (Aged Mexican Cheese)957 mg271.3 mg
27.Colby Jack (Cheese)951 mg269.6 mg
28.Mexican Cheese (Queso Chihuahua)947 mg268.47 mg
29.Queso Chihuahua947 mg268.47 mg
30.Cheshire Cheese927 mg262.8 mg
31.Monterey (Cheese)923 mg261.67 mg
32.Monterey (Cheese)923 mg261.67 mg
33.Raw Egg Yolk (Fresh)918 mg260.25 mg
34.Raw Egg Yolk918 mg260.25 mg
35.Cooked Egg Yolk (Made Without Fat)915 mg259.4 mg
36.Mexican Cheese (Queso Asadero)902 mg255.71 mg
37.Queso Asadero902 mg255.71 mg
38.Fontina (Cheese)890 mg252.31 mg
39.Fontina (Cheese)890 mg252.31 mg
40.Gouda (Cheese)889 mg252.03 mg
41.Gouda Or Edam (Cheese)889 mg252.03 mg
42.Port Du Salut (Cheese)889 mg252.03 mg
43.Cooked Egg Yolk (Unspecified If Cooking Fat Added)887 mg251.46 mg
44.Cooked Egg Yolk (Made With Fat)887 mg251.46 mg
45.Caraway (Cheese)885 mg250.89 mg
46.Camembert (Cheese)883 mg250.33 mg
47.Camembert (Cheese)883 mg250.33 mg
48.Swiss Cheese (Low Sodium)878 mg248.91 mg
49.Provolone (Cheese)878 mg248.91 mg
50.Provolone (Cheese)878 mg248.91 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Palmitoleic Acid (16:1)

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Foodper 100gper Oz
51.Swiss Cheese (Reduced Sodium)878 mg248.91 mg
52.Dried Egg (Whole)877 mg248.63 mg
53.Mexican Blend Cheese857 mg242.96 mg
54.Mexican Blend Cheese857 mg242.96 mg
55.Goat Cheese (Hard Type)846 mg239.84 mg
56.Monterey Jack (Cheese, Low Fat)840 mg238.14 mg
57.Monterey Jack (Cheese, Reduced Fat)840 mg238.14 mg
58.Port De Salut (Cheese)833 mg236.15 mg
59.Mozzarella (Cheese, Whole Milk, Low Moisture)822 mg233.03 mg
60.Brick Cheese817 mg231.62 mg
61.Brick Cheese817 mg231.62 mg
62.Blue Cheese816 mg231.33 mg
63.Blue Or Roquefort Cheese816 mg231.33 mg
64.Edam (Cheese)813 mg230.48 mg
65.Cheese Spread (Cream Cheese Base)804 mg227.93 mg
66.Cheese Spread (Regular, Cream Cheese)804 mg227.93 mg
67.Roquefort (Cheese)730 mg206.95 mg
68.Gruyere (Cheese)724 mg205.25 mg
69.Gruyere (Cheese)724 mg205.25 mg
70.Goat Cheese (Semisoft Type)709 mg201 mg
71.Goat Cheese709 mg201 mg
72.Swiss Cheese (Pasteurized Process)677 mg191.93 mg
73.Raw Fresh Turkey Egg (Whole)672 mg190.51 mg
74.Tilsit Cheese668 mg189.37 mg
75.Heavy Whipping Cream (Fluid)656 mg185.97 mg
76.Heavy Cream (Fluid)656 mg185.97 mg
77.Unsweetened Heavy Cream (Whipped)656 mg185.97 mg
78.Swiss Cheese Food (Pasteurized Process)653 mg185.12 mg
79.Cream Cheese651 mg184.56 mg
80.Cream Cheese651 mg184.56 mg
81.American Cheese Food (Cold Pack)646 mg183.14 mg
82.Sweetened Heavy Cream (Whipped)617 mg174.92 mg
83.Mozzarella (Cheese, Whole Milk)597 mg169.25 mg
84.Mozzarella (Cheese, Whole Milk)597 mg169.25 mg
85.Provolone (Cheese, Reduced Fat)580 mg164.43 mg
86.Provolone (Cheese, Reduced Fat)580 mg164.43 mg
87.Swiss Cheese566 mg160.46 mg
88.Swiss Cheese565 mg160.17 mg
89.American Cheese Spread (Pasteurized Process)560 mg158.76 mg
90.Cheese Spread (American Or Cheddar Cheese Base)560 mg158.76 mg
91.Cheese Spread (Swiss Cheese Base)560 mg158.76 mg
92.Cheese Spread (Pressurized Can)560 mg158.76 mg
93.Raw Egg Yolk (Frozen, Pasteurized)545 mg154.5 mg
94.Processed Cheese (With Vegetables)545 mg154.5 mg
95.Raw Egg Yolk (Frozen, Salted, Pasteurized)543 mg153.94 mg
96.Gjetost (Cheese)534 mg151.39 mg
97.Raw Egg Yolk (Frozen, Sugared, Pasteurized)527 mg149.4 mg
98.Mexican Cheese (Queso Cotija)521 mg147.7 mg
99.Queso Cotija521 mg147.7 mg
100.Cheddar (Cheese)516 mg146.28 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Palmitoleic Acid (16:1)

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Foodper 100gper Oz
101.Cheddar (Cheese, Includes USDA Food Distr. Program)504 mg142.88 mg
102.Goat Cheese (Soft Type)501 mg142.03 mg
103.Cheese (Pasteurized Process, American, Fortified With Vitamin D)500 mg141.75 mg
104.American Cheese (Without Added Vitamin D, Pasteurized Process)500 mg141.75 mg
105.Cheese (American & Swiss Blends)499 mg141.46 mg
106.Whipped Cream (Cream Topping, Pressurized)498 mg141.18 mg
107.Whipped Cream (Pressurized Container)498 mg141.18 mg
108.Whipped Light Cream (Pressurized Container)498 mg141.18 mg
109.Egg Substitute (Powder)496 mg140.61 mg
110.Cheddar (Cheese, Sharp, Sliced)492 mg139.48 mg
111.Cheese (As Ingredient In Sandwiches)489 mg138.63 mg
112.Raw Fresh Quail Egg (Whole)473 mg134.09 mg
113.Canned Quail Egg472 mg133.81 mg
114.Mozzarella (Cheese, Low Sodium)469 mg132.96 mg
115.Mozzarella (Cheese, Reduced Sodium)469 mg132.96 mg
116.Mayonnaise (With Olive Oil, Reduced Fat)464 mg131.54 mg
117.Parmesan Cheese (Low Sodium)460 mg130.41 mg
118.Cheese (Not Further Specified)460 mg130.41 mg
119.Parmesan Cheese (Shredded)458 mg129.84 mg
120.American Cheese Food (Pasteurized Process, Vitamin D Fortified)445 mg126.16 mg
121.American Cheese Food (Pasteurized Process, Without Added Vitamin D)445 mg126.16 mg
122.White Cheese (Queso Blanco)444 mg125.87 mg
123.Cooked Duck Egg442 mg125.3 mg
124.Raw Fresh Duck Egg (Whole)441 mg125.02 mg
125.Mozzarella (Cheese, Part Skim Milk)440 mg124.74 mg
126.Romano Cheese411 mg116.52 mg
127.Dry White Cheese (Queso Seco)411 mg116.52 mg
128.Fresh Queso Fresco (Cheese)408 mg115.67 mg
129.Queso Fresco408 mg115.67 mg
130.Puerto Rican White Cheese (Queso Del Pais, Blanco)408 mg115.67 mg
131.Cheese With Nuts405 mg114.82 mg
132.Cooked Goose Egg398 mg112.83 mg
133.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)396 mg112.26 mg
134.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)395 mg111.98 mg
135.Muenster Cheese (Low Fat)394 mg111.7 mg
136.Parmesan Cheese (Hard)394 mg111.7 mg
137.Raw Fresh Goose Egg (Whole)394 mg111.7 mg
138.Muenster Cheese (Reduced Fat)394 mg111.7 mg
139.Feta (Cheese)385 mg109.15 mg
140.Feta (Cheese)385 mg109.15 mg
141.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)384 mg108.86 mg
142.Whole Egg (Fried With Animal Fat Or Meat Drippings)383 mg108.58 mg
143.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)383 mg108.58 mg
144.American Cheese Product (Pasteurized Process, Vitamin D Fortified)376 mg106.59 mg
145.American Cheese376 mg106.59 mg
146.Processed Cheese Food (Cheese)376 mg106.59 mg
147.Cheese With Wine376 mg106.59 mg
148.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)370 mg104.89 mg
149.American Cheese (Reduced Fat)370 mg104.89 mg
150.American Cheddar (Cheese, Imitation)369 mg104.61 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Palmitoleic Acid (16:1)

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Foodper 100gper Oz
151.Parmesan Cheese (Dry Grated)366 mg103.76 mg
152.Parmesan Cheese (Hard)366 mg103.76 mg
153.Parmesan Cheese (Grated)365 mg103.48 mg
154.Cheese Sauce (Prepared From Recipe)358 mg101.49 mg
155.Light Cream (Fluid, Coffee Cream Or Table Cream)334 mg94.69 mg
156.Light Cream (Fluid)334 mg94.69 mg
157.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)327 mg92.7 mg
158.Cheddar (Cheese, Reduced Fat)327 mg92.7 mg
159.Mozzarella (Cheese, Not Further Specified)326 mg92.42 mg
160.Mozzarella (Cheese, Part Skim)326 mg92.42 mg
161.Egg Benedict324 mg91.85 mg
162.Parmesan Cheese (Dry Grated, Reduced Fat)320 mg90.72 mg
163.Hard-Boiled Whole Egg310 mg87.88 mg
164.Sour Cream (Reduced Fat)310 mg87.88 mg
165.Sour Cream (Reduced Fat)310 mg87.88 mg
166.Mozzarella (Cheese, Low Moisture, Part-Skim)309 mg87.6 mg
167.Shrimp-Egg Patty (Torta De Cameron Seco)309 mg87.6 mg
168.Pickled Eggs (Whole)308 mg87.32 mg
169.Mexican Cheese (Blend, Reduced Fat)300 mg85.05 mg
170.Mexican Blend Cheese (Reduced Fat)300 mg85.05 mg
171.Neufchatel Cheese297 mg84.2 mg
172.Sour Cream (Cultured)294 mg83.35 mg
173.Sour Cream294 mg83.35 mg
174.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)292 mg82.78 mg
175.Deviled Egg289 mg81.93 mg
176.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)288 mg81.65 mg
177.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)279 mg79.1 mg
178.Ricotta (Cheese, Part Skim Milk)277 mg78.53 mg
179.Soft Serve Ice Cream (Chocolate)270 mg76.54 mg
180.Sour Cream (Reduced Fat, Cultured)269 mg76.26 mg
181.Sour Cream (Half & Half)269 mg76.26 mg
182.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)268 mg75.98 mg
183.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)268 mg75.98 mg
184.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)267 mg75.69 mg
185.Egg Salad (Made With Mayonnaise)265 mg75.13 mg
186.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)263 mg74.56 mg
187.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)263 mg74.56 mg
188.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)262 mg74.28 mg
189.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)262 mg74.28 mg
190.Raw Whole Egg (Frozen, Salted, Pasteurized)260 mg73.71 mg
191.Egg Salad (Made With Light Italian Dressing)257 mg72.86 mg
192.Egg Salad (Made With Creamy Dressing)256 mg72.57 mg
193.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)256 mg72.57 mg
194.Egg (Fried With Butter, Whole)250 mg70.87 mg
195.Egg Salad (Made With Mayonnaise-Type Salad Dressing)250 mg70.87 mg
196.Egg Salad (Made With Light Creamy Dressing)250 mg70.87 mg
197.Egg Omelet Or Scrambled Egg (Made With Butter)250 mg70.87 mg
198.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)250 mg70.87 mg
199.Egg Salad (Made With Light Mayonnaise)249 mg70.59 mg
200.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)249 mg70.59 mg

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Palmitoleic Acid (16:1)

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Foodper 100gper Oz
201.Egg Salad (Made With Italian Dressing)249 mg70.59 mg
202.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)249 mg70.59 mg
203.Chicken Or Turkey Souffle248 mg70.31 mg
204.Ricotta (Cheese)247 mg70.02 mg
205.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)247 mg70.02 mg
206.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)247 mg70.02 mg
207.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)247 mg70.02 mg
208.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)247 mg70.02 mg
209.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)247 mg70.02 mg
210.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)247 mg70.02 mg
211.Half & Half (Fluid, Cream)246 mg69.74 mg
212.Cream (Unspecified If Light, Heavy, Or Half & Half)246 mg69.74 mg
213.Half & Half (Cream)246 mg69.74 mg
214.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)245 mg69.46 mg
215.Frozen Dessert Topping (Semi Solid)241 mg68.32 mg
216.Cream (Half & Half, Flavored)241 mg68.32 mg
217.Frozen Whipped Topping (Nondairy)241 mg68.32 mg
218.Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)241 mg68.32 mg
219.Sour Cream (Light)240 mg68.04 mg
220.Sour Cream (Light)240 mg68.04 mg
221.Egg Salad (Made With Any Type Of Fat Free Dressing)240 mg68.04 mg
222.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)240 mg68.04 mg
223.Parmesan Cheese (Dry Grated, Reduced Fat)239 mg67.76 mg
224.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)239 mg67.76 mg
225.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)239 mg67.76 mg
226.Covered Ice Cream Bar (With Chocolate & Nuts)238 mg67.47 mg
227.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)238 mg67.47 mg
228.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)237 mg67.19 mg
229.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)236 mg66.9 mg
230.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)236 mg66.9 mg
231.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)235 mg66.62 mg
232.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)235 mg66.62 mg
233.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)235 mg66.62 mg
234.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)234 mg66.34 mg
235.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)234 mg66.34 mg
236.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)233 mg66.05 mg
237.Cheese Souffle232 mg65.77 mg
238.American Cheese (Pasteurized Process, Low Fat)231 mg65.49 mg
239.Low Fat Cheese (Cheddar Or Colby)231 mg65.49 mg
240.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)229 mg64.92 mg
241.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)229 mg64.92 mg
242.Fried Egg (Whole)228 mg64.64 mg
243.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)227 mg64.35 mg
244.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)225 mg63.79 mg
245.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)225 mg63.79 mg
246.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)225 mg63.79 mg
247.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)225 mg63.79 mg
248.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)224 mg63.5 mg
249.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)224 mg63.5 mg
250.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)224 mg63.5 mg

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Palmitoleic Acid (16:1)

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Foodper 100gper Oz
251.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)224 mg63.5 mg
252.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)223 mg63.22 mg
253.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)223 mg63.22 mg
254.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)222 mg62.94 mg
255.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)218 mg61.8 mg
256.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)218 mg61.8 mg
257.Baked Whole Egg (Unspecified If Cooking Fat Added)218 mg61.8 mg
258.Baked Whole Egg (Made With Fat)218 mg61.8 mg
259.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)218 mg61.8 mg
260.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)218 mg61.8 mg
261.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)215 mg60.95 mg
262.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)213 mg60.38 mg
263.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)212 mg60.1 mg
264.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)212 mg60.1 mg
265.Cream Cheese (Low Fat)211 mg59.82 mg
266.Cream Cheese (Light Or Lite)211 mg59.82 mg
267.Cheese Spread (Cream Cheese, Light Or Lite)211 mg59.82 mg
268.Egg (Fried With Oil, Whole)211 mg59.82 mg
269.Egg Omelet Or Scrambled Egg (Made With Oil)211 mg59.82 mg
270.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)211 mg59.82 mg
271.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)211 mg59.82 mg
272.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)211 mg59.82 mg
273.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)209 mg59.25 mg
274.Cooked Whole Egg (Unspecified Cooking Method)208 mg58.97 mg
275.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)207 mg58.68 mg
276.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)207 mg58.68 mg
277.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)207 mg58.68 mg
278.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)207 mg58.68 mg
279.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)207 mg58.68 mg
280.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)207 mg58.68 mg
281.Raw Whole Egg (Fresh)201 mg56.98 mg
282.Raw Whole Egg201 mg56.98 mg
283.Boiled Or Poached Whole Egg201 mg56.98 mg
284.Poached Whole Egg200 mg56.7 mg
285.Whole Egg (Fried Without Fat)200 mg56.7 mg
286.Whole Egg (Fried With Cooking Spray)200 mg56.7 mg
287.Baked Whole Egg (Made Without Fat)200 mg56.7 mg
288.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)200 mg56.7 mg
289.Egg Omelet Or Scrambled Egg (Made Without Fat)200 mg56.7 mg
290.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)198 mg56.13 mg
291.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)197 mg55.85 mg
292.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)197 mg55.85 mg
293.Ricotta (Cheese, Whole Milk)196 mg55.57 mg
294.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)192 mg54.43 mg
295.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)192 mg54.43 mg
296.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)192 mg54.43 mg
297.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)192 mg54.43 mg
298.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)192 mg54.43 mg
299.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)192 mg54.43 mg
300.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)192 mg54.43 mg

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Palmitoleic Acid (16:1)

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Foodper 100gper Oz
301.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)192 mg54.43 mg
302.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)192 mg54.43 mg
303.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)192 mg54.43 mg
304.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)192 mg54.43 mg
305.Whole Egg (Fried With Margarine)191 mg54.15 mg
306.Egg Omelet Or Scrambled Egg (Made With Margarine)191 mg54.15 mg
307.Cream Cheese (Regular, Flavored)191 mg54.15 mg
308.Creamed Egg190 mg53.86 mg
309.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)190 mg53.86 mg
310.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)190 mg53.86 mg
311.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)185 mg52.45 mg
312.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)184 mg52.16 mg
313.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)184 mg52.16 mg
314.Whole Milk (Dry, Reconstituted)182 mg51.6 mg
315.Egg Casserole (With Bread, Cheese, Milk & Meat)178 mg50.46 mg
316.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)175 mg49.61 mg
317.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)174 mg49.33 mg
318.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)174 mg49.33 mg
319.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)174 mg49.33 mg
320.Farmer's Cottage Cheese173 mg49.04 mg
321.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)173 mg49.04 mg
322.Cooked Whole Egg Omelet171 mg48.48 mg
323.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)170 mg48.19 mg
324.Swiss Cheese (Low Fat)164 mg46.49 mg
325.Swiss Cheese (Reduced Fat)164 mg46.49 mg
326.Dulce De Leche163 mg46.21 mg
327.Baked Or Fried Mozzarella Sticks (Breaded)162 mg45.93 mg
328.Chocolate Covered Ice Cream (Bar Or Stick)161 mg45.64 mg
329.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)160 mg45.36 mg
330.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)160 mg45.36 mg
331.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)159 mg45.08 mg
332.Canned Evaporated Milk (With Added Vitamin A)159 mg45.08 mg
333.Evaporated Milk (Unspecified Fat Content)159 mg45.08 mg
334.Whole Milk (Evaporated)159 mg45.08 mg
335.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)152 mg43.09 mg
336.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)152 mg43.09 mg
337.Scrambled Whole Egg150 mg42.52 mg
338.Cottage Cheese (With Vegetables)148 mg41.96 mg
339.Seafood Souffle143 mg40.54 mg
340.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)143 mg40.54 mg
341.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)143 mg40.54 mg
342.Indian Buffalo Milk (Fluid)142 mg40.26 mg
343.Spinach Souffle141 mg39.97 mg
344.Canned Condensed Milk (Sweetened)137 mg38.84 mg
345.Creamed Cottage Cheese (With Fruit)137 mg38.84 mg
346.Sweetened Condensed Milk137 mg38.84 mg
347.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)130 mg36.85 mg
348.Dried Buttermilk129 mg36.57 mg
349.Human Milk (Mature, Fluid, For Reference Only)129 mg36.57 mg
350.Sheep Milk (Fluid)128 mg36.29 mg

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Palmitoleic Acid (16:1)

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Foodper 100gper Oz
351.Frozen Whipped Topping (Low Fat)124 mg35.15 mg
352.Frozen Whipped Topping (Nondairy, Fat Free)124 mg35.15 mg
353.Frozen Whipped Topping (Nondairy, Sugar Free)124 mg35.15 mg
354.Frozen Whipped Topping (Nondairy, Lowfat)124 mg35.15 mg
355.Summer Squash Souffle122 mg34.59 mg
356.Chocolate Milk Shake (Home Recipe)120 mg34.02 mg
357.Half & Half (Lowfat, Cream)118 mg33.45 mg
358.Half & Half (Low Fat, Cream)118 mg33.45 mg
359.Milk Shake (Flavors Other Than Chocolate, Bottled)116 mg32.89 mg
360.Chocolate Milk Shake (Bottled)114 mg32.32 mg
361.Parmesan Cheese Topping (Fat Free)112 mg31.75 mg
362.Parmesan Cheese (Dry Grated, Fat Free)112 mg31.75 mg
363.Milk Shake With Malt111 mg31.47 mg
364.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)110 mg31.18 mg
365.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)110 mg31.18 mg
366.Milk Shake (Flavors Other Than Chocolate, Home Recipe)104 mg29.48 mg
367.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)104 mg29.48 mg
368.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)104 mg29.48 mg
369.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)103 mg29.2 mg
370.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)103 mg29.2 mg
371.Eggnog101 mg28.63 mg
372.Eggnog (Regular)101 mg28.63 mg
373.Ice Cream Sundae Cone100 mg28.35 mg
374.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)100 mg28.35 mg
375.Huevos Rancheros94 mg26.65 mg
376.Mayonnaise (Regular)88 mg24.95 mg
377.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)87 mg24.66 mg
378.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)87 mg24.66 mg
379.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)87 mg24.66 mg
380.Sour Cream (Filled, Sour Dressing, Nonbutterfat)87 mg24.66 mg
381.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)85 mg24.1 mg
382.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)85 mg24.1 mg
383.Chocolate Milk Shake (Light, Home Recipe)84 mg23.81 mg
384.Producer Milk (Fluid, 3.7% Milkfat)82 mg23.25 mg
385.Goat Milk (With Added Vitamin D, Fluid)82 mg23.25 mg
386.Goat's Milk (Whole)82 mg23.25 mg
387.Greek Yogurt (Vanilla, Whole Milk)82 mg23.25 mg
388.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)78 mg22.11 mg
389.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)78 mg22.11 mg
390.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)78 mg22.11 mg
391.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)78 mg22.11 mg
392.Milk (Low Sodium, Fluid)77 mg21.83 mg
393.Whole Milk (Low Sodium)77 mg21.83 mg
394.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)75 mg21.26 mg
395.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)75 mg21.26 mg
396.For Sandwiches (Not Further Specified, Salad Dressing)75 mg21.26 mg
397.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)72 mg20.41 mg
398.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)71 mg20.13 mg
399.Yogurt (Plain, Whole Milk)71 mg20.13 mg
400.Yogurt (Plain, Whole Milk)71 mg20.13 mg

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Palmitoleic Acid (16:1)

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Foodper 100gper Oz
401.Chocolate Whole Milk (Ready To Drink)71 mg20.13 mg
402.Yogurt (Vanilla, Whole Milk)69 mg19.56 mg
403.Chocolate Yogurt (Whole Milk)69 mg19.56 mg
404.Thick Vanilla Milk Shakes68 mg19.28 mg
405.Yogurt (Flavors Other Than Fruit, Whole Milk)67 mg18.99 mg
406.Ice Cream Soda (Chocolate)63 mg17.86 mg
407.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)63 mg17.86 mg
408.Soft Serve Ice Cream (Light, Chocolate)62 mg17.58 mg
409.Fruit Yogurt (Whole Milk)62 mg17.58 mg
410.Thick Chocolate Milk Shakes60 mg17.01 mg
411.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)60 mg17.01 mg
412.Scrambled Eggs (Frozen Mixture)57 mg16.16 mg
413.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)57 mg16.16 mg
414.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)57 mg16.16 mg
415.Eggnog (Lowfat / Light)55 mg15.59 mg
416.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)55 mg15.59 mg
417.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)55 mg15.59 mg
418.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)54 mg15.31 mg
419.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)54 mg15.31 mg
420.Ice Cream Soda (Flavors Other Than Chocolate)54 mg15.31 mg
421.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)53 mg15.03 mg
422.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)53 mg15.03 mg
423.Creamsicle (Light Ice Cream)50 mg14.17 mg
424.Greek Yogurt (Plain, Whole Milk)49 mg13.89 mg
425.Greek Yogurt (Plain, Whole Milk)49 mg13.89 mg
426.Dannon Oikos Greek Yogurt (Strawberry)48 mg13.61 mg
427.Creamed Cottage Cheese (Large Or Small Curd)47 mg13.32 mg
428.Whole Milk47 mg13.32 mg
429.Whole Milk (Calcium Fortified)47 mg13.32 mg
430.Whole Milk (Lactose Free)47 mg13.32 mg
431.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)47 mg13.32 mg
432.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)47 mg13.32 mg
433.Creamed Cottage Cheese (Large Or Small Curd)47 mg13.32 mg
434.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)44 mg12.47 mg
435.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)44 mg12.47 mg
436.Chocolate Milk (Made From Dry Mix With Whole Milk)44 mg12.47 mg
437.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)44 mg12.47 mg
438.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)44 mg12.47 mg
439.Milk (Dry, Low Fat, 1%, Not Reconstituted)44 mg12.47 mg
440.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)43 mg12.19 mg
441.Evaporated Milk (Reduced Fat, 2%)43 mg12.19 mg
442.Strawberry Milk (Whole)43 mg12.19 mg
443.Greek Yogurt (Fruit, Whole Milk)42 mg11.91 mg
444.Greek Yogurt (Strawberry, Lowfat)42 mg11.91 mg
445.Greek Yogurt (Fruit, Unspecified Type Of Milk)42 mg11.91 mg
446.Greek Yogurt (Fruit, Whole Milk)42 mg11.91 mg
447.Greek Yogurt (Fruit, Low Fat)42 mg11.91 mg
448.Chocolate Milk (Made From Syrup With Whole Milk)41 mg11.62 mg
449.Chocolate Milk (Made From Light Syrup With Whole Milk)41 mg11.62 mg
450.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)41 mg11.62 mg

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Palmitoleic Acid (16:1)

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Foodper 100gper Oz
451.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)41 mg11.62 mg
452.Winter Squash Souffle41 mg11.62 mg
453.Buttermilk (Fluid, Cultured, Reduced Fat)40 mg11.34 mg
454.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)40 mg11.34 mg
455.Buttermilk (Reduced Fat, 2%)40 mg11.34 mg
456.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)39 mg11.06 mg
457.Cottage Cheese (With Vegetables, Lowfat)39 mg11.06 mg
458.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)36 mg10.21 mg
459.Cottage Cheese (Lowfat, 1% Milkfat)36 mg10.21 mg
460.Cottage Cheese (Lowfat, Low Sodium)36 mg10.21 mg
461.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)35 mg9.92 mg
462.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)35 mg9.92 mg
463.Yogurt (Plain, Low Fat)34 mg9.64 mg
464.Yogurt (Not Further Specified)34 mg9.64 mg
465.Yogurt (Unspecified Type Of Milk Or Flavor)34 mg9.64 mg
466.Yogurt (Plain, Unspecified Type Of Milk)34 mg9.64 mg
467.Yogurt (Plain, Low Fat Milk)34 mg9.64 mg
468.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)34 mg9.64 mg
469.Dried Sweet Whey33 mg9.36 mg
470.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)33 mg9.36 mg
471.Yogurt (Flavors Other Than Fruit, Low Fat Milk)33 mg9.36 mg
472.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)33 mg9.36 mg
473.Sweet Whey (Dry)33 mg9.36 mg
474.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)32 mg9.07 mg
475.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)31 mg8.79 mg
476.Greek Yogurt (Plain, Lowfat)31 mg8.79 mg
477.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)31 mg8.79 mg
478.Half & Half (Fat Free, Cream)31 mg8.79 mg
479.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)31 mg8.79 mg
480.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)31 mg8.79 mg
481.Greek Yogurt (Unspecified Type Of Milk Or Flavor)31 mg8.79 mg
482.Greek Yogurt (Plain, Unspecified Type Of Milk)31 mg8.79 mg
483.Greek Yogurt (Plain, Low Fat)31 mg8.79 mg
484.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)31 mg8.79 mg
485.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)31 mg8.79 mg
486.Half & Half (Fat Free, Cream)31 mg8.79 mg
487.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)31 mg8.79 mg
488.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)31 mg8.79 mg
489.Cooked Egg White (Made With Fat)31 mg8.79 mg
490.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)31 mg8.79 mg
491.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)31 mg8.79 mg
492.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)31 mg8.79 mg
493.Fruit Yogurt (Low Fat Milk, Light)31 mg8.79 mg
494.Cottage Cheese (Lowfat, 2% Milkfat)30 mg8.5 mg
495.Milk (Not Further Specified)30 mg8.5 mg
496.Fruit Yogurt (Unspecified Type Of Milk)30 mg8.5 mg
497.Fruit Yogurt (Low Fat Milk)30 mg8.5 mg
498.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)30 mg8.5 mg
499.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)30 mg8.5 mg
500.Milk (Reduced Fat, 2%)29 mg8.22 mg

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Palmitoleic Acid (16:1)

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Foodper 100gper Oz
501.Acidophilus Milk (Reduced Fat, 2%)29 mg8.22 mg
502.Milk (Lactose Free, Reduced Fat, 2%)29 mg8.22 mg
503.Strawberry Milk (Not Further Specified)29 mg8.22 mg
504.Malted Milk (Made With Milk, Chocolate)29 mg8.22 mg
505.Cottage Cheese (Not Further Specified)29 mg8.22 mg
506.Cottage Cheese (Lowfat, 1-2% Fat)29 mg8.22 mg
507.Cottage Cheese (Lowfat, Lactose Reduced)29 mg8.22 mg
508.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)28 mg7.94 mg
509.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)28 mg7.94 mg
510.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)28 mg7.94 mg
511.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)28 mg7.94 mg
512.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)28 mg7.94 mg
513.Yogurt (Vanilla, Low Fat)27 mg7.65 mg
514.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)27 mg7.65 mg
515.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)27 mg7.65 mg
516.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)27 mg7.65 mg
517.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)27 mg7.65 mg
518.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)27 mg7.65 mg
519.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)27 mg7.65 mg
520.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)27 mg7.65 mg
521.Strawberry Milk (Reduced Fat, 2%)27 mg7.65 mg
522.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)27 mg7.65 mg
523.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)27 mg7.65 mg
524.Mayonnaise (Light)27 mg7.65 mg
525.Yogurt (Vanilla, Unspecified Type Of Milk)27 mg7.65 mg
526.Yogurt (Vanilla, Low Fat Milk)27 mg7.65 mg
527.Yogurt (Vanilla, Light, Low Fat Milk)27 mg7.65 mg
528.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)26 mg7.37 mg
529.Dried Acid Whey26 mg7.37 mg
530.Ice Cream Sandwich26 mg7.37 mg
531.Liquid Cream Substitute (Flavored)26 mg7.37 mg
532.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)26 mg7.37 mg
533.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)26 mg7.37 mg
534.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)26 mg7.37 mg
535.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)26 mg7.37 mg
536.Liquid Cream Substitute (Flavored)26 mg7.37 mg
537.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)26 mg7.37 mg
538.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)26 mg7.37 mg
539.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)26 mg7.37 mg
540.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)26 mg7.37 mg
541.Imitation Cheese (American Or Cheddar, Low Cholesterol)25 mg7.09 mg
542.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)25 mg7.09 mg
543.Chocolate Milk Beverage (Hot Cocoa, Homemade)25 mg7.09 mg
544.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)25 mg7.09 mg
545.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)25 mg7.09 mg
546.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)25 mg7.09 mg
547.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)25 mg7.09 mg
548.Cottage Cheese (With Fruit)25 mg7.09 mg
549.Cottage Cheese (With Vegetables)25 mg7.09 mg
550.Imitation Cheese25 mg7.09 mg

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Palmitoleic Acid (16:1)

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Foodper 100gper Oz
551.Cottage Cheese (Cheese, With Gelatin Dessert)25 mg7.09 mg
552.Mayonnaise-Type Salad Dressing25 mg7.09 mg
553.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)24 mg6.8 mg
554.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)24 mg6.8 mg
555.Yogurt (Liquid)24 mg6.8 mg
556.Hot Chocolate / Cocoa (Ready To Drink)24 mg6.8 mg
557.Milk (Dry, Reconstituted, Low Fat, 1%)23 mg6.52 mg
558.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)23 mg6.52 mg
559.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)22 mg6.24 mg
560.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)22 mg6.24 mg
561.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)22 mg6.24 mg
562.Milk (Dry, Unspecified Fat Content, Not Reconstituted)22 mg6.24 mg
563.Milk (Dry, Fat Free, Skim, Not Reconstituted)22 mg6.24 mg
564.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)21 mg5.95 mg
565.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)21 mg5.95 mg
566.Buttermilk (Fluid, Cultured, Lowfat)20 mg5.67 mg
567.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)20 mg5.67 mg
568.Lifeway Kefir (Plain, Lowfat)20 mg5.67 mg
569.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)20 mg5.67 mg
570.Buttermilk (Fat Free, Skim)20 mg5.67 mg
571.Buttermilk (Low Fat, 1%)20 mg5.67 mg
572.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)20 mg5.67 mg
573.Kefir (Unspecified Fat Content)19 mg5.39 mg
574.Cottage Cheese (With Fruit, Lowfat)19 mg5.39 mg
575.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)19 mg5.39 mg
576.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)18 mg5.1 mg
577.Greek Yogurt (With Oats)18 mg5.1 mg
578.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)17 mg4.82 mg
579.Lifeway Strawberry Kefir (Lowfat)17 mg4.82 mg
580.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)17 mg4.82 mg
581.Greek Yogurt (Vanilla, Lowfat)16 mg4.54 mg
582.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)16 mg4.54 mg
583.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)16 mg4.54 mg
584.Fruit & Low Fat Yogurt Parfait16 mg4.54 mg
585.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)16 mg4.54 mg
586.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)16 mg4.54 mg
587.Greek Yogurt (Vanilla, Low Fat)16 mg4.54 mg
588.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)15 mg4.25 mg
589.Chocolate Milk (Ready To Drink, Low Fat, 1%)15 mg4.25 mg
590.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)15 mg4.25 mg
591.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)15 mg4.25 mg
592.Chocolate Milk (Lowfat, Reduced Sugar)14 mg3.97 mg
593.Milk (Calcium Fortified, Low Fat, 1%)14 mg3.97 mg
594.Acidophilus Milk (Low Fat, 1%)14 mg3.97 mg
595.Milk (Low Fat, 1%)14 mg3.97 mg
596.Milk (Lactose Free, Low Fat, 1%)14 mg3.97 mg
597.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)14 mg3.97 mg
598.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)14 mg3.97 mg
599.Strawberry Milk (Reduced Sugar)14 mg3.97 mg
600.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)13 mg3.69 mg

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Palmitoleic Acid (16:1)

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Foodper 100gper Oz
601.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)13 mg3.69 mg
602.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)13 mg3.69 mg
603.Strawberry Milk (Low Fat, 1%)13 mg3.69 mg
604.Whipped Cream Substitute (Dietetic, Made From Powdered Mix)12 mg3.4 mg
605.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)12 mg3.4 mg
606.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)12 mg3.4 mg
607.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)12 mg3.4 mg
608.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)12 mg3.4 mg
609.Cottage Cheese (Dry Curd)12 mg3.4 mg
610.Cottage Cheese (Salted, Dry Curd)12 mg3.4 mg
611.Malted Milk (Made With Milk, Natural Flavor)12 mg3.4 mg
612.Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)12 mg3.4 mg
613.Sweet Whey (Fluid)11 mg3.12 mg
614.Cream Cheese (Fat Free)11 mg3.12 mg
615.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)11 mg3.12 mg
616.Mayonnaise-Type Salad Dressing (Light)11 mg3.12 mg
617.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)9 mg2.55 mg
618.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)9 mg2.55 mg
619.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)9 mg2.55 mg
620.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)9 mg2.55 mg
621.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)9 mg2.55 mg
622.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)8 mg2.27 mg
623.Frozen Milk Dessert Bar (Made From Lowfat Milk)8 mg2.27 mg
624.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)7 mg1.98 mg
625.Yogurt (Fruit Variety, Nonfat)7 mg1.98 mg
626.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)7 mg1.98 mg
627.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)7 mg1.98 mg
628.Milk (Calcium Fortified, Fat Free, Skim)7 mg1.98 mg
629.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)6 mg1.7 mg
630.Powdered Cream Substitute6 mg1.7 mg
631.Ice Cream Cookie Sandwich6 mg1.7 mg
632.Powdered Cream Substitute6 mg1.7 mg
633.Powder Cream Substitute (Sugar Free, Flavored)6 mg1.7 mg
634.Powder Cream Substitute (Sugar Free)6 mg1.7 mg
635.Sweetened Almond Milk5 mg1.42 mg
636.Sweetened Almond Milk (Chocolate)5 mg1.42 mg
637.Unsweetened Almond Milk5 mg1.42 mg
638.Unsweetened Almond Milk (Chocolate)5 mg1.42 mg
639.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)5 mg1.42 mg
640.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)5 mg1.42 mg
641.Soy Yogurt5 mg1.42 mg
642.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)4 mg1.13 mg
643.Acid Whey (Fluid)4 mg1.13 mg
644.Yogurt (Plain, Skim Milk)4 mg1.13 mg
645.Nonfat Milk (Dry, Calcium Reduced)4 mg1.13 mg
646.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)4 mg1.13 mg
647.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)4 mg1.13 mg
648.Evaporated Milk (Fat Free, Skim)4 mg1.13 mg
649.Yogurt (Plain, Nonfat Milk)4 mg1.13 mg
650.Fruit Yogurt (Nonfat Milk)4 mg1.13 mg

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Palmitoleic Acid (16:1)

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Foodper 100gper Oz
651.Yogurt (Flavors Other Than Fruit, Nonfat Milk)4 mg1.13 mg
652.Tartar Sauce (Reduced Fat/Calorie)4 mg1.13 mg
653.Yogurt (Vanilla, Light, Nonfat Milk)4 mg1.13 mg
654.Nutritional Supplement For People With Diabetes (Liquid)3 mg0.85 mg
655.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)3 mg0.85 mg
656.Chobani Greek Yogurt (Vanilla, Nonfat)3 mg0.85 mg
657.Non-Dairy Milk (Not Further Specified)3 mg0.85 mg
658.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)3 mg0.85 mg
659.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)3 mg0.85 mg
660.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)3 mg0.85 mg
661.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)3 mg0.85 mg
662.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)3 mg0.85 mg
663.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)3 mg0.85 mg
664.Tartar Sauce3 mg0.85 mg
665.Fruit Yogurt (Nonfat Milk, Light)3 mg0.85 mg
666.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)2 mg0.57 mg
667.Greek Yogurt (Vanilla, Nonfat)2 mg0.57 mg
668.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)2 mg0.57 mg
669.Milk (Dry, Reconstituted, Unspecified Fat Content)2 mg0.57 mg
670.Milk (Dry, Reconstituted, Fat Free, Skim)2 mg0.57 mg
671.Greek Yogurt (Plain, Nonfat Milk)2 mg0.57 mg
672.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)2 mg0.57 mg
673.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)2 mg0.57 mg
674.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)2 mg0.57 mg
675.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)2 mg0.57 mg
676.Chocolate Milk (Made From Syrup With Non-Dairy Milk)2 mg0.57 mg
677.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)2 mg0.57 mg
678.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)2 mg0.57 mg
679.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)2 mg0.57 mg
680.Strawberry Milk (Non-Dairy)2 mg0.57 mg
681.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)2 mg0.57 mg
682.Greek Yogurt (Vanilla, Nonfat)2 mg0.57 mg
683.Greek Yogurt (Chocolate, Nonfat)2 mg0.57 mg
684.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)1 mg0.28 mg
685.Greek Yogurt (Strawberry, Nonfat)1 mg0.28 mg
686.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)1 mg0.28 mg
687.Milk (Fat Free, Skim)1 mg0.28 mg
688.Milk (Lactose Free, Fat Free, Skim)1 mg0.28 mg
689.Rice Milk1 mg0.28 mg
690.Greek Yogurt (Fruit, Nonfat)1 mg0.28 mg
691.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)1 mg0.28 mg
692.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)1 mg0.28 mg
693.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)1 mg0.28 mg
694.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)1 mg0.28 mg
695.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)1 mg0.28 mg
696.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)1 mg0.28 mg
697.Hot Chocolate / Cocoa (Made With Dry Mix & Water)1 mg0.28 mg
698.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)1 mg0.28 mg
699.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)1 mg0.28 mg
700.Strawberry Milk (Fat Free, Skim)1 mg0.28 mg

Foods Ranked 701 - 702 In Dairy and Egg Products That Contain Palmitoleic Acid (16:1)

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Foods In Other Categories That Contain Palmitoleic Acid (16:1)

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