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Top 100 Nuts and Seeds With Palmitoleic Acid (16:1) - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with palmitoleic acid (16:1). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with palmitoleic acid (16:1) or take a look at what other foods there are in Nuts and Seeds.
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Table of Contents
Ranked List Of 100 Nuts and Seeds With Palmitoleic Acid (16:1)
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Palmitoleic Acid (16:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Palmitoleic Acid (16:1) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Raw, Nuts) | 13 g | 3.7 g |
| 2 | Two foods with the same rank/nutrient values | 12.7 g | 3.6 g |
(Without Salt) | |||
| 3 | Three foods with the same rank/nutrient values | 12.7 g | 3.6 g |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Salted) | |||
| 4 | (Raw, Nuts) | 495 mg | 140.3 mg |
| 5 | Three foods with the same rank/nutrient values | 464 mg | 131.5 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
| 6 | (Without Salt) | 461 mg | 130.7 mg |
| 7 | (Lightly Salted) | 458 mg | 129.8 mg |
| 8 | (Salted) | 456 mg | 129.3 mg |
| 9 | (Without Salt Added, Plain, Nuts) | 339 mg | 96.1 mg |
| 10 | Three foods with the same rank/nutrient values | 329 mg | 93.3 mg |
(Without Peanuts) | |||
(Without Peanuts) | |||
| 11 | (Without Salt) | 319 mg | 90.4 mg |
| 12 | Seven foods with the same rank/nutrient values | 318 mg | 90.2 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
(Lightly Salted) | |||
(Salted) | |||
(Without Salt) | |||
| 13 | (Salted) | 316 mg | 89.6 mg |
| 14 | (Unblanched) | 293 mg | 83.1 mg |
| 15 | (Dried, Nuts) | 287 mg | 81.4 mg |
| 16 | (Dried, Nuts) | 277 mg | 78.5 mg |
| 17 | (Unsalted) | 262 mg | 74.3 mg |
| 18 | (Lightly Salted) | 261 mg | 74 mg |
| 19 | Seven foods with the same rank/nutrient values | 259 mg | 73.4 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Flavored) | |||
(Not Further Specified) | |||
(Salted) | |||
(Salted) | |||
(Without Salt) | |||
| 20 | (Roasted, Glandless, Seeds) | 256 mg | 72.6 mg |
Nuts and Seeds Ranked 21 - 40 With Palmitoleic Acid (16:1)
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| Rank | Nuts and Seeds with Palmitoleic Acid (16:1) | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 254 mg | 72 mg |
(With Salt Added, Plain, Nuts) | |||
| 22 | (Dried, Pinyon, Nuts) | 250 mg | 70.9 mg |
| 23 | 249 mg | 70.6 mg | |
| 24 | Five foods with the same rank/nutrient values | 248 mg | 70.3 mg |
(Lower Sodium) | |||
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
(Without Salt, Wheat-Based, All Flavors Except Macadamia) | |||
| 25 | (Without Peanuts, Unsalted) | 244 mg | 69.2 mg |
| 26 | (Blanched, Nuts) | 243 mg | 68.9 mg |
| 27 | (Without Peanuts) | 242 mg | 68.6 mg |
| 28 | 241 mg | 68.3 mg | |
| 29 | Two foods with the same rank/nutrient values | 239 mg | 67.8 mg |
(Nuts) | |||
| 30 | (With Salt Added, Wheat-Based, Unflavored) | 230 mg | 65.2 mg |
| 31 | Two foods with the same rank/nutrient values | 223 mg | 63.2 mg |
(With Peanuts) | |||
| 32 | Four foods with the same rank/nutrient values | 215 mg | 61 mg |
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 33 | Two foods with the same rank/nutrient values | 214 mg | 60.7 mg |
(Dried, Unblanched, Nuts) | |||
| 34 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 213 mg | 60.4 mg |
| 35 | 210 mg | 59.5 mg | |
| 36 | (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | 169 mg | 47.9 mg |
| 37 | Two foods with the same rank/nutrient values | 162 mg | 45.9 mg |
(Marzipan Paste) | |||
(Nuts) | |||
| 38 | Three foods with the same rank/nutrient values | 161 mg | 45.6 mg |
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | |||
(Tahini, Made From Kernels) | |||
(Sesame Butter Made From Whole Seeds) | |||
| 39 | (Tahini, Type Of Kernels Unspecified, Seeds) | 159 mg | 45.1 mg |
| 40 | (Paste, Seeds) | 153 mg | 43.4 mg |
Nuts and Seeds Ranked 41 - 51 With Palmitoleic Acid (16:1)
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| Rank | Nuts and Seeds with Palmitoleic Acid (16:1) | per 100g | per Oz |
|---|---|---|---|
| 41 | Four foods with the same rank/nutrient values | 149 mg | 42.2 mg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
(Whole Seed) | |||
(Dried, Seeds) | |||
| 42 | Two foods with the same rank/nutrient values | 145 mg | 41.1 mg |
(With Peanuts, Lightly Salted) | |||
(With Peanuts, Unsalted) | |||
| 43 | Eight foods with the same rank/nutrient values | 144 mg | 40.8 mg |
(Not Further Specified) | |||
(Not Further Specified) | |||
(With Peanuts) | |||
(Tahini, From Raw & Stone Ground Kernels, Seeds) | |||
(Partially Defatted, Seeds) | |||
(Toasted, With Salt Added, Decorticated, Seeds) | |||
(Toasted, Without Salt Added, Decorticated, Seeds) | |||
(Roasted & Toasted, Seeds) | |||
| 44 | (Raw, Nuts) | 136 mg | 38.6 mg |
| 45 | Four foods with the same rank/nutrient values | 128 mg | 36.3 mg |
(With Peanuts) | |||
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
| 46 | 125 mg | 35.4 mg | |
| 47 | (Dry Roasted, Without Salt Added, Nuts) | 119 mg | 33.7 mg |
| 48 | Three foods with the same rank/nutrient values | 116 mg | 32.9 mg |
(Hazelnuts) | |||
(Blanched, Nuts) | |||
(Nuts) | |||
| 49 | (High-Fat, Seeds) | 111 mg | 31.5 mg |
| 50 | (Dry Roasted, With Peanuts, Salt Added) | 109 mg | 30.9 mg |
| 51 | (Dry Roasted, With Peanuts) | 108 mg | 30.6 mg |
Foods With Palmitoleic Acid (16:1) In Other Food Categories
The food categories below have foods that contain palmitoleic acid (16:1).
Select a category to show a ranked list of all the foods in that category with palmitoleic acid (16:1).
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