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Life is everything. Let's make it a healthy one!

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Top 100 Nuts and Seeds With Palmitoleic Acid (16:1) - Care Omnia Nutrition




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Pistachio Nuts contain palmitoleic acid (16:1)

Below we list 100 Nuts and Seeds with palmitoleic acid (16:1). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with palmitoleic acid (16:1) or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Palmitoleic Acid (16:1)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Raw, Nuts)
13 g
3.7 g
2
Two foods with same rank.
12.7 g
3.6 g
3
Three foods with same rank.
12.7 g
3.6 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
4
(Raw, Nuts)
495 mg
140.3 mg
5
Three foods with same rank.
464 mg
131.5 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
6
461 mg
130.7 mg
7
(Lightly Salted)
458 mg
129.8 mg
8
456 mg
129.3 mg
9
(Without Salt Added, Plain, Nuts)
339 mg
96.1 mg
10
Three foods with same rank.
329 mg
93.3 mg
11
(Without Salt)
319 mg
90.4 mg
12
Seven foods with same rank.
318 mg
90.2 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Lightly Salted)
13
316 mg
89.6 mg
14
293 mg
83.1 mg
15
(Dried, Nuts)
287 mg
81.4 mg
16
(Dried, Nuts)
277 mg
78.5 mg
17
(Unsalted)
262 mg
74.3 mg
18
(Lightly Salted)
261 mg
74 mg
19
Seven foods with same rank.
259 mg
73.4 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Flavored)
(Not Further Specified)
(Salted)
(Without Salt)
20
(Roasted, Glandless, Seeds)
256 mg
72.6 mg

Figure 1. Nuts and Seeds with palmitoleic acid (16:1) rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
254 mg
72 mg
(With Salt Added, Plain, Nuts)
22
(Dried, Pinyon, Nuts)
250 mg
70.9 mg
24
Five foods with same rank.
248 mg
70.3 mg
(Lower Sodium)
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
25
(Without Peanuts, Unsalted)
244 mg
69.2 mg
26
(Blanched, Nuts)
243 mg
68.9 mg
27
(Without Peanuts)
242 mg
68.6 mg
28
241 mg
68.3 mg
29
Two foods with same rank.
239 mg
67.8 mg
30
(With Salt Added, Wheat-Based, Unflavored)
230 mg
65.2 mg
31
Two foods with same rank.
223 mg
63.2 mg
32
Four foods with same rank.
215 mg
61 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
33
Two foods with same rank.
214 mg
60.7 mg
(Dried, Unblanched, Nuts)
34
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
213 mg
60.4 mg
35
210 mg
59.5 mg
36
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
169 mg
47.9 mg
37
Two foods with same rank.
162 mg
45.9 mg
(Marzipan Paste)
38
Three foods with same rank.
161 mg
45.6 mg
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, Made From Kernels)
(Sesame Butter Made From Whole Seeds)
39
(Tahini, Type Of Kernels Unspecified, Seeds)
159 mg
45.1 mg
40
(Paste, Seeds)
153 mg
43.4 mg

Figure 2. Nuts and Seeds with palmitoleic acid (16:1) rank 21 to 40


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Nuts and Seeds Ranked 41 - 51 With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Four foods with same rank.
149 mg
42.2 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(Whole Seed)
(Dried, Seeds)
42
Two foods with same rank.
145 mg
41.1 mg
(With Peanuts, Lightly Salted)
(With Peanuts, Unsalted)
43
Eight foods with same rank.
144 mg
40.8 mg
(Not Further Specified)
(Not Further Specified)
(With Peanuts)
(Tahini, From Raw & Stone Ground Kernels, Seeds)
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
44
(Raw, Nuts)
136 mg
38.6 mg
45
Four foods with same rank.
128 mg
36.3 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
46
125 mg
35.4 mg
47
(Dry Roasted, Without Salt Added, Nuts)
119 mg
33.7 mg
48
Three foods with same rank.
116 mg
32.9 mg
49
(High-Fat, Seeds)
111 mg
31.5 mg
50
(Dry Roasted, With Peanuts, Salt Added)
109 mg
30.9 mg
51
(Dry Roasted, With Peanuts)
108 mg
30.6 mg

Figure 3. Nuts and Seeds with palmitoleic acid (16:1) rank 41 to 51


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Foods With Palmitoleic Acid (16:1) In Other Food Categories

The food categories below have foods that contain palmitoleic acid (16:1).

Select a category to show a ranked list of all the foods in that category with palmitoleic acid (16:1).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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