Top 100 Nuts and Seeds With Palmitoleic Acid (16:1) - Care Omnia Nutrition
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Below we list 100 Nuts and Seeds with palmitoleic acid (16:1). The list is sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Ranked List Of 100 Nuts and Seeds With Palmitoleic Acid (16:1)
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Palmitoleic Acid (16:1)
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 12.7 g 3.6 g (Without Salt) | |||
3 Three foods with same rank. ⇵ 12.7 g 3.6 g (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Salted) | |||
5 Three foods with same rank. ⇵ 464 mg 131.5 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Not Further Specified) | |||
10 Three foods with same rank. ⇵ 329 mg 93.3 mg | |||
12 Seven foods with same rank. ⇵ 318 mg 90.2 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Not Further Specified) (Lightly Salted) (Salted) (Without Salt) | |||
19 Seven foods with same rank. ⇵ 259 mg 73.4 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Flavored) (Not Further Specified) (Salted) (Salted) (Without Salt) | |||
Figure 1. Nuts and Seeds with palmitoleic acid (16:1) rank 1 to 20
Nuts and Seeds Ranked 21 - 40 With Palmitoleic Acid (16:1)
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 254 mg 72 mg (With Salt Added, Plain, Nuts) | |||
24 Five foods with same rank. ⇵ 248 mg 70.3 mg (Lower Sodium) (With Salt Added, Plain, Nuts) (Without Salt Added, Plain, Nuts) (Without Salt, Wheat-Based, All Flavors Except Macadamia) | |||
29 Two foods with same rank. ⇵ 239 mg 67.8 mg (Nuts) | |||
31 Two foods with same rank. ⇵ 223 mg 63.2 mg (With Peanuts) | |||
32 Four foods with same rank. ⇵ 215 mg 61 mg (Oil Roasted, Lightly Salted, Nuts) (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) | |||
33 Two foods with same rank. ⇵ 214 mg 60.7 mg (Dried, Unblanched, Nuts) | |||
36 (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) 169 mg 47.9 mg | |||
37 Two foods with same rank. ⇵ 162 mg 45.9 mg (Marzipan Paste) (Nuts) | |||
38 Three foods with same rank. ⇵ 161 mg 45.6 mg (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) (Tahini, Made From Kernels) (Sesame Butter Made From Whole Seeds) | |||
Figure 2. Nuts and Seeds with palmitoleic acid (16:1) rank 21 to 40
Nuts and Seeds Ranked 41 - 51 With Palmitoleic Acid (16:1)
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Four foods with same rank. ⇵ 149 mg 42.2 mg (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) (Whole Seed) (Dried, Seeds) | |||
42 Two foods with same rank. ⇵ 145 mg 41.1 mg (With Peanuts, Lightly Salted) (With Peanuts, Unsalted) | |||
43 Eight foods with same rank. ⇵ 144 mg 40.8 mg (Not Further Specified) (Not Further Specified) (With Peanuts) (Tahini, From Raw & Stone Ground Kernels, Seeds) (Partially Defatted, Seeds) (Toasted, With Salt Added, Decorticated, Seeds) (Toasted, Without Salt Added, Decorticated, Seeds) (Roasted & Toasted, Seeds) | |||
45 Four foods with same rank. ⇵ 128 mg 36.3 mg (With Peanuts) (Oil Roasted, With Peanuts, Nuts) (With Peanuts, Lightly Salted) (With Peanuts) | |||
48 Three foods with same rank. ⇵ 116 mg 32.9 mg | |||
Figure 3. Nuts and Seeds with palmitoleic acid (16:1) rank 41 to 51
Foods With Palmitoleic Acid (16:1) In Other Food Categories
The food categories below have foods that contain palmitoleic acid (16:1).
Select a category to show a ranked list of all the foods in that category with palmitoleic acid (16:1).