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Top 100 Fruits and Berries With Palmitoleic Acid (16:1) - Care Omnia Nutrition




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Avocado contains palmitoleic acid (16:1)

Below we list 100 Fruits and Berries with palmitoleic acid (16:1). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with palmitoleic acid (16:1) or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Palmitoleic Acid (16:1)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Florida)
825 mg
233.9 mg
2
Two foods with same rank.
698 mg
197.9 mg
(All Commercial Varieties)
(California)
3
285 mg
80.8 mg
4
Two foods with same rank.
209 mg
59.3 mg
5
189 mg
53.6 mg
6
178 mg
50.5 mg
7
175 mg
49.6 mg
8
167 mg
47.3 mg
9
(Regular)
144 mg
40.8 mg
10
(Puerto Rican Style)
122 mg
34.6 mg
11
101 mg
28.6 mg
12
(With Whipped Cream, Excluding Citrus Fruits)
80 mg
22.7 mg
13
(With Whipped Cream, Including Citrus Fruit)
79 mg
22.4 mg
14
(Latino Restaurant)
76 mg
21.5 mg
16
Three foods with same rank.
67 mg
19 mg
17
Two foods with same rank.
64 mg
18.1 mg
(Unspecified If Sweetener Added)
18
Two foods with same rank.
60 mg
17 mg
(With Cream And/Or Pudding & Nuts)
19
51 mg
14.5 mg
20
50 mg
14.2 mg

Figure 1. Fruits and Berries with palmitoleic acid (16:1) rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
46 mg
13 mg
22
Two foods with same rank.
45 mg
12.8 mg
23
43 mg
12.2 mg
24
Three foods with same rank.
39 mg
11.1 mg
25
Three foods with same rank.
38 mg
10.8 mg
26
Two foods with same rank.
32 mg
9.1 mg
27
Two foods with same rank.
28 mg
7.9 mg
28
Three foods with same rank.
24 mg
6.8 mg
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
30
Four foods with same rank.
21 mg
6 mg
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
(With Nondairy Whipped Topping, Including Citrus Fruits)
31
Two foods with same rank.
20 mg
5.7 mg
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
32
Two foods with same rank.
19 mg
5.4 mg
(With Marshmallows, Excluding Citrus Fruits)
(With Marshmallows, Including Citrus Fruits)
33
18 mg
5.1 mg
34
15 mg
4.3 mg
35
Two foods with same rank.
14 mg
4 mg
36
Two foods with same rank.
12 mg
3.4 mg
37
Three foods with same rank.
11 mg
3.1 mg
(With Dressing)
(With Sucralose)
38
Seven foods with same rank.
10 mg
2.8 mg
39
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
9 mg
2.6 mg
40
Two foods with same rank.
8 mg
2.3 mg
(Low-Moisture, Dehydrated, Sulfured)

Figure 2. Fruits and Berries with palmitoleic acid (16:1) rank 21 to 40


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Fruits and Berries Ranked 41 - 44 With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
10 foods with same rank.
7 mg
2 mg
(Sweetened, Includes USDA Food Distr. Program)
(Not Further Specified But Assume Uncooked)
(With Peel)
(Mandarin Oranges)
42
Three foods with same rank.
6 mg
1.7 mg
43
Seven foods with same rank.
5 mg
1.4 mg
44
Nine foods with same rank.
4 mg
1.1 mg
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)
(Unspecified Type)
(With Pudding, Including Citrus Fruits)
(Assume Canned In Heavy Syrup)
(Zespri Sungold)

Figure 3. Fruits and Berries with palmitoleic acid (16:1) rank 41 to 44

Foods With Palmitoleic Acid (16:1) In Other Food Categories

The food categories below have foods that contain palmitoleic acid (16:1).

Select a category to show a ranked list of all the foods in that category with palmitoleic acid (16:1).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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