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Nutritional Profile of Fruit (Unspecified Type) - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Fruit (Unspecified Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fruit (Unspecified Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fruit (Unspecified Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fruit (Unspecified Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fruit (Unspecified Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fruit (Unspecified Type)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16 g | 4.5 g | 217 | 1299 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 61 | 232 |
| Sugars (Total incl. NLEA) | 10.8 g | 3.1 g | 207 | 750 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 24 mg | 6.8 mg | 133 | 2817 |
| Fatty Acids, total polyunsaturated | 68 mg | 19.3 mg | 122 | 2447 |
| Fatty Acids, total saturated | 53 mg | 15 mg | 93 | 2754 |
| Total Lipid (Fat) | 230 mg | 65.2 mg | 101 | 1742 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 24 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 35 | 1149 |
| Palmitic Acid (16:0) | 47 mg | 13.3 mg | 73 | 2229 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 67 | 1687 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 20 mg | 5.7 mg | 130 | 2792 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 44 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 47 mg | 13.3 mg | 111 | 2347 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 82 | 934 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 760 mg | 215.5 mg | 111 | 1545 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 31 | 441 |
| Folate, food | 14 µg | 4 µg | 33 | 275 |
| Folate, total | 14 µg | 4 µg | 33 | 377 |
| Niacin | 357 µg | 101.2 µg | 161 | 2178 |
| Riboflavin | 49 µg | 13.9 µg | 72 | 762 |
| Thiamin | 42 µg | 11.9 µg | 63 | 842 |
| Vitamin B6 | 150 µg | 42.5 µg | 60 | 831 |
| Vitamin C | 18.8 mg | 5.3 mg | 100 | 435 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 9 µg | 2.6 µg | 36 | 455 |
| alpha-Tocopherol | 180 µg | 51 µg | 84 | 625 |
| beta-Carotene | 47 µg | 13.3 µg | 118 | 1119 |
| beta-Cryptoxanthin | 24 µg | 6.8 µg | 61 | 160 |
| Lutein + Zeaxanthin | 50 µg | 14.2 µg | 64 | 984 |
| Lycopene | 227 µg | 64.4 µg | 18 | 657 |
| Phylloquinone | 4 µg | 1.1 µg | 62 | 885 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 81 | 708 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 56 | 539 |
| Copper, Cu | 64 µg | 18.1 µg | 121 | 785 |
| Iron, Fe | 240 µg | 68 µg | 109 | 905 |
| Magnesium, Mg | 14 mg | 4 mg | 47 | 350 |
| Phosphorus, P | 17 mg | 4.8 mg | 64 | 660 |
| Potassium, K | 209 mg | 59.3 mg | 103 | 689 |
| Selenium, Se | 0.5 µg | 0.1 µg | 24 | 693 |
| Sodium, Na | 1 mg | 283.5 µg | 65 | 1161 |
| Zinc, Zn | 100 µg | 28.3 µg | 57 | 920 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.8 mg | 1.9 mg | 58 | 1088 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.6 g | 23.4 g | 122 | 579 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 62 kcal | 17.6 kcal | 141 | 627 |
Foods Available Online
We searched Amazon for "Fruit" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fruit (Unspecified Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 150.0 g | 5.3 oz |
| 1 Fruit | 185.0 g | 6.5 oz |
70 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 50
Click on a food to explore all of the nutrients it contains.
| Breadfruit | No of Nutrients |
| 50 | |
| Fruit | No of Nutrients |
(Not Further Specified But Assume Uncooked) | 39 |
| Fruit Butter | No of Nutrients |
(All Flavors) | 42 |
| Fruit Cocktail | No of Nutrients |
(Drained, Heavy Syrup) | 42 |
(Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids) | 36 |
(Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids) | 36 |
(Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids) | 45 |
(Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids) | 42 |
(Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids) | 44 |
(Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids) | 44 |
(Drained Solids) | 39 |
(In Heavy Syrup) | 39 |
(In Light Syrup) | 39 |
(Juice Pack) | 39 |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 39 |
(Unsweetened, Water Pack) | 39 |
| Fruit Cocktail Or Mix | No of Nutrients |
| 42 | |
| Fruit Dessert | No of Nutrients |
(With Cream And/Or Pudding & Nuts) | 44 |
| Fruit Flavored Syrup | No of Nutrients |
(Used For Milk Beverages) | 13 |
| Fruit Mixture | No of Nutrients |
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) | 48 |
| 43 | |
| Fruit Salad | No of Nutrients |
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids) | 36 |
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids) | 36 |
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids) | 36 |
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids) | 36 |
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing) | 44 |
(Fresh Or Raw, Including Citrus Fruits, No Dressing) | 44 |
(With Marshmallows, Excluding Citrus Fruits) | 49 |
(With Marshmallows, Including Citrus Fruits) | 49 |
(With Nondairy Whipped Topping, Excluding Citrus Fruits) | 46 |
(With Nondairy Whipped Topping, Including Citrus Fruits) | 46 |
(With Pudding, Excluding Citrus Fruits) | 46 |
(With Pudding, Including Citrus Fruits) | 46 |
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits) | 49 |
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits) | 49 |
(With Whipped Cream, Excluding Citrus Fruits) | 55 |
(With Whipped Cream, Including Citrus Fruit) | 55 |
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.) | 44 |
| Fruit Sauce | No of Nutrients |
| 51 | |
| Fruit Syrup | No of Nutrients |
| 22 | |
| Fruit Topping | No of Nutrients |
| 38 | |
| 38 | |
| Grapefruit | No of Nutrients |
(Canned Or Frozen, In Light Syrup) | 35 |
(Canned Or Frozen, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 35 |
| 40 | |
(Canned Or Frozen, Water Pack) | 35 |
| Grapefruit & Orange Sections | No of Nutrients |
(Unspecified If Sweetener Added) | 39 |
(In Light Syrup) | 39 |
(Unsweetened, Water Pack) | 40 |
| 39 |
Similar Fruits and Berries 51 - 70
Click on a food to explore all of the nutrients it contains.
| Grapefruit Sections | No of Nutrients |
(Juice Pack, Solids & Liquids) | 57 |
(Light Syrup Pack, Solids & Liquids) | 57 |
(Water Pack, Solids & Liquids) | 57 |
| Green Kiwifruit | No of Nutrients |
| 77 | |
| Jackfruit | No of Nutrients |
(Syrup Pack) | 27 |
| 80 | |
| Kiwi Fruit | No of Nutrients |
| 38 | |
| Kiwifruit | No of Nutrients |
(Zespri Sungold) | 65 |
| Passion Fruit | No of Nutrients |
| 37 | |
| Pickled Fruit | No of Nutrients |
| 43 | |
| Pink & Red Grapefruit | No of Nutrients |
(All Areas) | 68 |
(California & Arizona) | 54 |
(Florida) | 55 |
| Pink, Red & White Grapefruit | No of Nutrients |
(All Areas) | 64 |
| Purple Passion-Fruit | No of Nutrients |
(Granadilla) | 40 |
| Tropical Fruit Cocktail | No of Nutrients |
(In Light Syrup) | 39 |
| Tropical Fruit Salad | No of Nutrients |
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids) | 37 |
| White Grapefruit | No of Nutrients |
(All Areas) | 63 |
(California) | 52 |
(Florida) | 52 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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