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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Cereal Grains and Pasta With Palmitoleic Acid (16:1) - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with palmitoleic acid (16:1). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with palmitoleic acid (16:1) or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Palmitoleic Acid (16:1)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Stuffed Derma)
1.4 g
388.4 mg
2
(Pastelon De Carne, Puerto Rican Style)
1 g
286.3 mg
3
(With Meat, Poultry Or Fish)
567 mg
160.7 mg
4
(Meatless)
519 mg
147.1 mg
5
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
490 mg
138.9 mg
6
(Meatless)
416 mg
117.9 mg
7
(Meat / Poultry-Filled)
312 mg
88.5 mg
8
(Filled With Meat & Vegetables, Mexican Turnover)
303 mg
85.9 mg
9
(Filled With Meat, Fish, Or Poultry, With Sauce)
289 mg
81.9 mg
10
(With Meat & Vegetables)
286 mg
81.1 mg
11
(Tortilla Mix, Enriched)
271 mg
76.8 mg
12
(Meat-Filled, No Gravy)
263 mg
74.6 mg
13
(Meat-Filled)
256 mg
72.6 mg
14
(Meat- & Bean-Filled, No Gravy)
236 mg
66.9 mg
15
231 mg
65.5 mg
16
(Stuffed With Cheese, Breaded Or Battered)
230 mg
65.2 mg
17
(Pastry Filled With Meat)
221 mg
62.7 mg
18
Two foods with same rank.
216 mg
61.2 mg
(Tomato-Based Sauce)
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
19
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
209 mg
59.3 mg

Figure 1. Cereal Grains and Pasta with palmitoleic acid (16:1) rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(With Gravy, Meat-Filled)
199 mg
56.4 mg
22
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
197 mg
55.8 mg
23
(With Chicken Or Turkey & Vegetables)
184 mg
52.2 mg
24
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
173 mg
49 mg
25
(With Chicken Or Turkey & Vegetables)
168 mg
47.6 mg
26
(Filled With Cheese & Vegetables, Mexican Turnover)
155 mg
43.9 mg
27
(Turnover Filled With Ground Beef & Cabbage Mixture)
139 mg
39.4 mg
28
(Enriched, Dry)
137 mg
38.8 mg
29
(Filled With Egg, Meat & Cheese)
134 mg
38 mg
30
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
126 mg
35.7 mg
31
(Bulgar With Tomatoes & Parsley)
119 mg
33.7 mg
33
(Filled With Chicken & Vegetables, Mexican Turnover)
117 mg
33.2 mg
34
(With Gravy)
114 mg
32.3 mg
35
(Filled With Potatoes & Peas)
113 mg
32 mg
36
(Pastry Filled With Potato)
108 mg
30.6 mg
38
(Meat- & Cheese-Filled, Tomato-Based Sauce)
98 mg
27.8 mg
39
Two foods with same rank.
87 mg
24.7 mg
(Meat- & Cheese-Filled, No Gravy)
40
(Crude)
75 mg
21.3 mg

Figure 2. Cereal Grains and Pasta with palmitoleic acid (16:1) rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 60 With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
73 mg
20.7 mg
(Dry, Enriched)
(Unenriched)
42
69 mg
19.6 mg
43
66 mg
18.7 mg
44
(Pastry Filled With Cheese)
65 mg
18.4 mg
45
63 mg
17.9 mg
46
(Made With Fat)
55 mg
15.6 mg
47
(Made With Fat)
53 mg
15 mg
48
Two foods with same rank.
52 mg
14.7 mg
(Filled With Egg, Meat, & Cheese, Lower In Fat)
(Meat- & Cheese-Filled, Lower In Fat)
49
(Crunchy, Chinese Restaurant)
50 mg
14.2 mg
50
Two foods with same rank.
47 mg
13.3 mg
(Unspecified If Cooking Fat Added)
51
(Chinese, Noodles)
46 mg
13 mg
52
Six foods with same rank.
45 mg
12.8 mg
(With Added Salt, Enriched)
(With Added Salt, Unenriched)
(Without Added Salt, Unenriched)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
53
(Plain)
40 mg
11.3 mg
54
(Made With Butter, From Canned)
37 mg
10.5 mg
55
(With Oysters)
36 mg
10.2 mg
56
Two foods with same rank.
35 mg
9.9 mg
(Indian Fried Dumpling)
57
(Crude)
34 mg
9.6 mg
58
(Made With Butter, From Canned)
33 mg
9.4 mg
59
Two foods with same rank.
30 mg
8.5 mg
(Made With Egg)
(With Milk)
60
(Made With Butter, Unspecified Color, From Canned)
29 mg
8.2 mg

Figure 3. Cereal Grains and Pasta with palmitoleic acid (16:1) rank 41 to 60


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Cereal Grains and Pasta Ranked 61 - 70 With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Four foods with same rank.
28 mg
7.9 mg
62
10 foods with same rank.
27 mg
7.7 mg
(Made With Butter, Unspecified Color, Unspecified Form)
(Made With Butter, Unspecified Color)
(Made With Butter, Unspecified Color)
(Made With Butter)
(Made With Butter, Unspecified Form)
(Made With Butter, Unspecified Form)
(Made With Butter, Unspecified Form)
(Vegetable)
63
Three foods with same rank.
26 mg
7.4 mg
(From Restaurant)
(From Canned, Made With Unspecified Fat)
(From Canned, Unspecified If Cooking Fat Added)
64
25 mg
7.1 mg
65
(Low Sodium, Unspecified If Cooking Fat Added)
24 mg
6.8 mg
66
Four foods with same rank.
23 mg
6.5 mg
(Made With Fat, Made With Butter)
(From Canned, Made With Unspecified Fat)
(From Canned, Unspecified If Cooking Fat Added)
67
(Arroz Blanco, Made With Oil, Puerto Rican Style)
22 mg
6.2 mg
68
Two foods with same rank.
21 mg
6 mg
(Whole-Groat)
(Made With Butter)
69
(Made With Fat, Plain)
20 mg
5.7 mg
70
(Made With Fat)
19 mg
5.4 mg

Figure 4. Cereal Grains and Pasta with palmitoleic acid (16:1) rank 61 to 70


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Foods With Palmitoleic Acid (16:1) In Other Food Categories

The food categories below have foods that contain palmitoleic acid (16:1).

Select a category to show a ranked list of all the foods in that category with palmitoleic acid (16:1).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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