We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Cereal Grains and Pasta With Palmitoleic Acid (16:1) - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with palmitoleic acid (16:1). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with palmitoleic acid (16:1) or take a look at what other foods there are in Cereal Grains and Pasta.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Palmitoleic Acid (16:1)
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Palmitoleic Acid (16:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Palmitoleic Acid (16:1) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Stuffed Derma) | 1.4 g | 388.4 mg |
| 2 | (Pastelon De Carne, Puerto Rican Style) | 1 g | 286.3 mg |
| 3 | (With Meat, Poultry Or Fish) | 567 mg | 160.7 mg |
| 4 | (Meatless) | 519 mg | 147.1 mg |
| 5 | (Pastelillo De Queso; Empanadilla, Puerto Rican Style) | 490 mg | 138.9 mg |
| 6 | (Meatless) | 416 mg | 117.9 mg |
| 7 | (Meat / Poultry-Filled) | 312 mg | 88.5 mg |
| 8 | (Filled With Meat & Vegetables, Mexican Turnover) | 303 mg | 85.9 mg |
| 9 | (Filled With Meat, Fish, Or Poultry, With Sauce) | 289 mg | 81.9 mg |
| 10 | (With Meat & Vegetables) | 286 mg | 81.1 mg |
| 11 | (Tortilla Mix, Enriched) | 271 mg | 76.8 mg |
| 12 | (Meat-Filled, No Gravy) | 263 mg | 74.6 mg |
| 13 | (Meat-Filled) | 256 mg | 72.6 mg |
| 14 | (Meat- & Bean-Filled, No Gravy) | 236 mg | 66.9 mg |
| 15 | 231 mg | 65.5 mg | |
| 16 | (Stuffed With Cheese, Breaded Or Battered) | 230 mg | 65.2 mg |
| 17 | (Pastry Filled With Meat) | 221 mg | 62.7 mg |
| 18 | Two foods with the same rank/nutrient values | 216 mg | 61.2 mg |
(Tomato-Based Sauce) | |||
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top) | |||
| 19 | (Meat- & Vegetable- Filled, No Potatoes, No Gravy) | 209 mg | 59.3 mg |
| 20 | 205 mg | 58.1 mg | |
Cereal Grains and Pasta Ranked 21 - 40 With Palmitoleic Acid (16:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Palmitoleic Acid (16:1) | per 100g | per Oz |
|---|---|---|---|
| 21 | (With Gravy, Meat-Filled) | 199 mg | 56.4 mg |
| 22 | (Meat-, Potato-, & Vegetable-Filled, No Gravy) | 197 mg | 55.8 mg |
| 23 | (With Chicken Or Turkey & Vegetables) | 184 mg | 52.2 mg |
| 24 | (Pastelillo De Carne, Empanadilla, Puerto Rican Style) | 173 mg | 49 mg |
| 25 | (With Chicken Or Turkey & Vegetables) | 168 mg | 47.6 mg |
| 26 | (Filled With Cheese & Vegetables, Mexican Turnover) | 155 mg | 43.9 mg |
| 27 | (Turnover Filled With Ground Beef & Cabbage Mixture) | 139 mg | 39.4 mg |
| 28 | (Enriched, Dry) | 137 mg | 38.8 mg |
| 29 | (Filled With Egg, Meat & Cheese) | 134 mg | 38 mg |
| 30 | (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce) | 126 mg | 35.7 mg |
| 31 | (Bulgar With Tomatoes & Parsley) | 119 mg | 33.7 mg |
| 32 | 118 mg | 33.5 mg | |
| 33 | (Filled With Chicken & Vegetables, Mexican Turnover) | 117 mg | 33.2 mg |
| 34 | (With Gravy) | 114 mg | 32.3 mg |
| 35 | (Filled With Potatoes & Peas) | 113 mg | 32 mg |
| 36 | (Pastry Filled With Potato) | 108 mg | 30.6 mg |
| 37 | 105 mg | 29.8 mg | |
| 38 | (Meat- & Cheese-Filled, Tomato-Based Sauce) | 98 mg | 27.8 mg |
| 39 | Two foods with the same rank/nutrient values | 87 mg | 24.7 mg |
(Lower In Fat) | |||
(Meat- & Cheese-Filled, No Gravy) | |||
| 40 | (Crude) | 75 mg | 21.3 mg |
Cereal Grains and Pasta Ranked 41 - 60 With Palmitoleic Acid (16:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Palmitoleic Acid (16:1) | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 73 mg | 20.7 mg |
(Dry, Enriched) | |||
(Unenriched) | |||
| 42 | 69 mg | 19.6 mg | |
| 43 | 66 mg | 18.7 mg | |
| 44 | (Pastry Filled With Cheese) | 65 mg | 18.4 mg |
| 45 | (As Purchased) | 63 mg | 17.9 mg |
| 46 | (Made With Fat) | 55 mg | 15.6 mg |
| 47 | (Made With Fat) | 53 mg | 15 mg |
| 48 | Two foods with the same rank/nutrient values | 52 mg | 14.7 mg |
(Filled With Egg, Meat, & Cheese, Lower In Fat) | |||
(Meat- & Cheese-Filled, Lower In Fat) | |||
| 49 | (Crunchy, Chinese Restaurant) | 50 mg | 14.2 mg |
| 50 | Two foods with the same rank/nutrient values | 47 mg | 13.3 mg |
(Enriched) | |||
(Unspecified If Cooking Fat Added) | |||
| 51 | (Chinese, Noodles) | 46 mg | 13 mg |
| 52 | Six foods with the same rank/nutrient values | 45 mg | 12.8 mg |
(Enriched) | |||
(With Added Salt, Enriched) | |||
(With Added Salt, Unenriched) | |||
(Without Added Salt, Unenriched) | |||
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 53 | (Plain) | 40 mg | 11.3 mg |
| 54 | (Made With Butter, From Canned) | 37 mg | 10.5 mg |
| 55 | (With Oysters) | 36 mg | 10.2 mg |
| 56 | Two foods with the same rank/nutrient values | 35 mg | 9.9 mg |
(Indian Fried Dumpling) | |||
| 57 | (Crude) | 34 mg | 9.6 mg |
| 58 | (Made With Butter, From Canned) | 33 mg | 9.4 mg |
| 59 | Two foods with the same rank/nutrient values | 30 mg | 8.5 mg |
(Made With Egg) | |||
(With Milk) | |||
| 60 | (Made With Butter, Unspecified Color, From Canned) | 29 mg | 8.2 mg |
Cereal Grains and Pasta Ranked 61 - 70 With Palmitoleic Acid (16:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Palmitoleic Acid (16:1) | per 100g | per Oz |
|---|---|---|---|
| 61 | Four foods with the same rank/nutrient values | 28 mg | 7.9 mg |
(Made With Butter) | |||
(Made With Butter) | |||
(Made With Butter) | |||
| 62 | 10 foods with the same rank/nutrient values | 27 mg | 7.7 mg |
(Made With Butter, Unspecified Color, Unspecified Form) | |||
(Made With Butter, Unspecified Color) | |||
(Made With Butter) | |||
(Made With Butter, Unspecified Color) | |||
(Made With Butter) | |||
(Made With Butter) | |||
(Made With Butter, Unspecified Form) | |||
(Made With Butter, Unspecified Form) | |||
(Made With Butter, Unspecified Form) | |||
(Vegetable) | |||
| 63 | Three foods with the same rank/nutrient values | 26 mg | 7.4 mg |
(From Restaurant) | |||
(From Canned, Made With Unspecified Fat) | |||
(From Canned, Unspecified If Cooking Fat Added) | |||
| 64 | 25 mg | 7.1 mg | |
| 65 | (Low Sodium, Unspecified If Cooking Fat Added) | 24 mg | 6.8 mg |
| 66 | Four foods with the same rank/nutrient values | 23 mg | 6.5 mg |
(Made With Fat, Made With Butter) | |||
(From Canned, Made With Unspecified Fat) | |||
(From Canned, Unspecified If Cooking Fat Added) | |||
| 67 | (Arroz Blanco, Made With Oil, Puerto Rican Style) | 22 mg | 6.2 mg |
| 68 | Two foods with the same rank/nutrient values | 21 mg | 6 mg |
(Whole-Groat) | |||
(Made With Butter) | |||
| 69 | (Made With Fat, Plain) | 20 mg | 5.7 mg |
| 70 | (Made With Fat) | 19 mg | 5.4 mg |
Foods With Palmitoleic Acid (16:1) In Other Food Categories
The food categories below have foods that contain palmitoleic acid (16:1).
Select a category to show a ranked list of all the foods in that category with palmitoleic acid (16:1).
Healthy wishes from us at,
