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Nutritional Profile of Cooked Eggplant (Made With Butter)

We got 48 nutritional values in our nutrition profile for Cooked Eggplant (Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Eggplant (Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Eggplant (Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Eggplant (Made With Butter)

8.2%
4%
0.8%
85.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Eggplant (Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Eggplant (Made With Butter)

2.4%
1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Eggplant (Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Eggplant (Made With Butter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.2 g
2.3 g
405
1714
Fiber, total dietary
2.4 g
680.4 mg
70
228
Sugars (Total incl. NLEA)
3 g
856.2 mg
272
1374
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
996 mg
282.4 mg
206
1926
Fatty Acids, total polyunsaturated
229 mg
64.9 mg
574
2286
Fatty Acids, total saturated
2.4 g
688.6 mg
32
1341
Total Lipid (Fat)
4 g
1.1 g
114
1349
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
150 mg
42.5 mg
9
308
Capric Acid (10:0)
118 mg
33.5 mg
11
414
Caproic Acid (6:0)
93 mg
26.4 mg
10
265
Caprylic Acid (8:0)
55 mg
15.6 mg
10
349
Lauric Acid (12:0)
120 mg
34 mg
12
590
Myristic Acid (14:0)
347 mg
98.4 mg
18
803
Palmitic Acid (16:0)
1 g
294.6 mg
56
1280
Stearic Acid (18:0)
476 mg
134.9 mg
38
1216
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
945 mg
267.9 mg
228
1922
Palmitoleic Acid (16:1)
47 mg
13.3 mg
43
936
Paullinic Acid (20:1)
5 mg
1.4 mg
53
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
200 mg
56.7 mg
538
2194
Linolenic Acid (18:3)
29 mg
8.2 mg
280
927
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
820 mg
232.5 mg
437
1538
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
157
442
Folate, food
13 µg
3.7 µg
157
276
Folate, total
13 µg
3.7 µg
162
379
Niacin
568 µg
161 µg
451
1973
Riboflavin
20 µg
5.7 µg
263
791
Thiamin
72 µg
20.4 µg
171
812
Vitamin B12
0.01 µg
0.003 µg
20
729
Vitamin B6
81 µg
23 µg
279
900
Vitamin C
1.2 mg
340.2 µg
429
611
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
236
593
beta-Carotene
28 µg
7.9 µg
752
1138
Phylloquinone
3.1 µg
0.9 µg
630
894
Retinol
31 µg
8.8 µg
25
450
Vitamin A, RAE
34 µg
9.6 µg
417
678
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
192
550
Copper, Cu
56 µg
15.9 µg
252
793
Iron, Fe
240 µg
68 µg
273
905
Magnesium, Mg
10 mg
2.8 mg
127
375
Phosphorus, P
15 mg
4.3 mg
159
662
Potassium, K
117 mg
33.2 mg
443
781
Selenium, Se
0.1 µg
0.03 µg
104
698
Sodium, Na
412 mg
116.8 mg
102
737
Zinc, Zn
120 µg
34 µg
152
917
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
17
371
Choline
9.7 mg
2.7 mg
304
1059
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.4 g
24.2 g
367
470
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
66 kcal
18.7 kcal
156
623
Figure 3. Nutritional profile of cooked eggplant (made with butter) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Eggplant" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Eggplant (Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice55.0 g1.9 oz
1 Cup101.0 g3.6 oz
1 Cup, Cubes101.0 g3.6 oz
1 Cup, Diced205.0 g7.2 oz
1 Small Eggplant432.0 g15.2 oz
1 Eggplant566.0 g20.0 oz
1 Medium Eggplant566.0 g20.0 oz
1 Large Eggplant682.0 g24.1 oz
Figure 4. Common serving sizes of cooked eggplant (made with butter)

12 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 12

Click on a food to explore all of the nutrients it contains.

EggplantNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
(As Ingredient)
39
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
48
39
40
39
66
Figure 5. Similar vegetables and vegetable products 1 to 12.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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