We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Boiled Eggplant (With Salt, Drained)

We got 62 nutritional values in our nutrition profile for Boiled Eggplant (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for four nutrients.

These are

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Eggplant (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Eggplant (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Eggplant (With Salt, Drained)

8.1%
0.2%
0.8%
89.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Eggplant (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Eggplant (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.1 g
2.3 g
411
1724
Fiber, total dietary
2.5 g
708.7 mg
69
227
Sugars (Total incl. NLEA)
3.2 g
907.2 mg
257
1356
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
20 mg
5.7 mg
606
2821
Fatty Acids, total polyunsaturated
93 mg
26.4 mg
695
2422
Fatty Acids, total saturated
44 mg
12.5 mg
695
2763
Total Lipid (Fat)
230 mg
65.2 mg
417
1742
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
32 mg
9.1 mg
571
2244
Stearic Acid (18:0)
12 mg
3.4 mg
335
1679
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
18 mg
5.1 mg
599
2794
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
78 mg
22.1 mg
639
2316
Linolenic Acid (18:3)
15 mg
4.3 mg
294
941
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
42 mg
11.9 mg
183
920
Arginine
46 mg
13 mg
209
939
Aspartic Acid
134 mg
38 mg
219
918
Cystine
4 mg
1.1 mg
98
492
Glutamic Acid
152 mg
43.1 mg
266
1009
Glycine
33 mg
9.4 mg
159
970
Histidine
19 mg
5.4 mg
127
989
Isoleucine
36 mg
10.2 mg
175
985
Leucine
52 mg
14.7 mg
216
976
Lysine
39 mg
11.1 mg
213
954
Methionine
9 mg
2.6 mg
102
941
Phenylalanine
35 mg
9.9 mg
173
1007
Proline
34 mg
9.6 mg
165
1031
Serine
34 mg
9.6 mg
172
1032
Threonine
30 mg
8.5 mg
167
982
Tryptophan
8 mg
2.3 mg
84
457
Tyrosine
22 mg
6.2 mg
153
1015
Valine
43 mg
12.2 mg
194
1001
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
830 mg
235.3 mg
436
1537
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
156
441
Folate, food
14 µg
4 µg
156
275
Folate, total
14 µg
4 µg
161
377
Niacin
600 µg
170.1 µg
431
1943
Pantothenic Acid
75 µg
21.3 µg
332
1110
Riboflavin
20 µg
5.7 µg
263
791
Thiamin
76 µg
21.5 µg
167
808
Vitamin B6
86 µg
24.4 µg
274
895
Vitamin C
1.3 mg
368.5 µg
428
610
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
410 µg
116.2 µg
245
602
beta-Carotene
22 µg
6.2 µg
757
1144
Phylloquinone
2.9 µg
0.8 µg
632
896
Vitamin A, IU
37 IU
10.5 IU
367
1001
Vitamin A, RAE
2 µg
0.6 µg
450
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
193
552
Copper, Cu
59 µg
16.7 µg
249
790
Iron, Fe
250 µg
70.9 µg
272
904
Magnesium, Mg
11 mg
3.1 mg
122
367
Manganese, Mn
113 µg
32 µg
300
917
Phosphorus, P
15 mg
4.3 mg
159
662
Potassium, K
123 mg
34.9 mg
438
775
Selenium, Se
0.1 µg
0.03 µg
104
698
Sodium, Na
239 mg
67.8 mg
238
910
Zinc, Zn
120 µg
34 µg
152
917
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.4 mg
2.7 mg
307
1062
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.7 g
25.4 g
190
248
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
137
547
Kcal (Energy)
33 kcal
9.4 kcal
189
656
KJ (Energy)
138 kj
39.1 kj
246
1024
Figure 2. Nutritional profile of boiled eggplant (with salt, drained) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Eggplant" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Eggplant (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1" Cubes)99.0 g3.5 oz
Figure 3. Common serving sizes of boiled eggplant (with salt, drained)

12 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 12

Click on a food to explore all of the nutrients it contains.

EggplantNo of
Nutrients
(Without Salt, Drained)
62
(As Ingredient)
39
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
48
39
40
39
66
Figure 4. Similar vegetables and vegetable products 1 to 12.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,