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Nutritional Profile of Cooked Eggplant (Unspecified If Cooking Fat Added)

We got 48 nutritional values in our nutrition profile for Cooked Eggplant (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Eggplant (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Eggplant (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Eggplant (Unspecified If Cooking Fat Added)

8.3%
3.6%
0.8%
85.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Eggplant (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Eggplant (Unspecified If Cooking Fat Added)

1.7%
1%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Eggplant (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Eggplant (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.3 g
2.3 g
403
1712
Fiber, total dietary
2.4 g
680.4 mg
70
228
Sugars (Total incl. NLEA)
3 g
856.2 mg
272
1374
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
965 mg
273.6 mg
222
1955
Fatty Acids, total polyunsaturated
665 mg
188.5 mg
363
1852
Fatty Acids, total saturated
1.7 g
481.7 mg
71
1527
Total Lipid (Fat)
3.6 g
1 g
133
1389
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
90 mg
25.5 mg
40
368
Capric Acid (10:0)
72 mg
20.4 mg
36
460
Caproic Acid (6:0)
56 mg
15.9 mg
35
302
Caprylic Acid (8:0)
33 mg
9.4 mg
27
371
Lauric Acid (12:0)
76 mg
21.5 mg
32
634
Myristic Acid (14:0)
211 mg
59.8 mg
55
939
Palmitic Acid (16:0)
754 mg
213.8 mg
80
1532
Stearic Acid (18:0)
379 mg
107.4 mg
69
1312
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
928 mg
263.1 mg
239
1938
Palmitoleic Acid (16:1)
30 mg
8.5 mg
59
953
Paullinic Acid (20:1)
6 mg
1.7 mg
52
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
591 mg
167.5 mg
347
1806
Linolenic Acid (18:3)
73 mg
20.7 mg
236
883
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
810 mg
229.6 mg
438
1540
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
157
442
Folate, food
13 µg
3.7 µg
157
276
Folate, total
13 µg
3.7 µg
162
379
Niacin
568 µg
161 µg
451
1973
Riboflavin
20 µg
5.7 µg
263
791
Thiamin
72 µg
20.4 µg
171
812
Vitamin B6
151 µg
42.8 µg
209
830
Vitamin C
1.2 mg
340.2 µg
429
611
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
840 µg
238.1 µg
202
559
beta-Carotene
37 µg
10.5 µg
745
1129
Phylloquinone
4.8 µg
1.4 µg
613
876
Retinol
33 µg
9.4 µg
23
448
Vitamin A, RAE
36 µg
10.2 µg
415
676
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
192
550
Copper, Cu
56 µg
15.9 µg
252
793
Iron, Fe
240 µg
68 µg
273
905
Magnesium, Mg
10 mg
2.8 mg
127
375
Phosphorus, P
15 mg
4.3 mg
159
662
Potassium, K
117 mg
33.2 mg
443
781
Selenium, Se
0.1 µg
0.03 µg
104
698
Sodium, Na
412 mg
116.8 mg
102
737
Zinc, Zn
120 µg
34 µg
152
917
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
21
375
Choline
9.6 mg
2.7 mg
305
1060
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.8 g
24.3 g
356
453
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
63 kcal
17.9 kcal
159
626
Figure 3. Nutritional profile of cooked eggplant (unspecified if cooking fat added) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Eggplant" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Eggplant (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice55.0 g1.9 oz
1 Cup101.0 g3.6 oz
1 Cup, Cubes101.0 g3.6 oz
1 Cup, Diced205.0 g7.2 oz
1 Small Eggplant432.0 g15.2 oz
1 Eggplant566.0 g20.0 oz
1 Medium Eggplant566.0 g20.0 oz
1 Large Eggplant682.0 g24.1 oz
Figure 4. Common serving sizes of cooked eggplant (unspecified if cooking fat added)

12 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 12

Click on a food to explore all of the nutrients it contains.

EggplantNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
(As Ingredient)
39
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
49
(Made Without Fat)
40
39
40
39
66
Figure 5. Similar vegetables and vegetable products 1 to 12.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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