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Nutritional Profile of Frankfurter (Low Sodium) - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Frankfurter (Low Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frankfurter (Low Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frankfurter (Low Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frankfurter (Low Sodium)

1.8%
28.5%
12%
56.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frankfurter (Low Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frankfurter (Low Sodium)

12%
13.6%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frankfurter (Low Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frankfurter (Low Sodium)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.8 g
510.3 mg
134
2333
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.6 g
3.9 g
23
266
Fatty Acids, total polyunsaturated
1.4 g
391.2 mg
131
1315
Fatty Acids, total saturated
12 g
3.4 g
14
234
Total Lipid (Fat)
28.5 g
8.1 g
31
318
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
80 mg
22.7 mg
10
452
Lauric Acid (12:0)
60 mg
17 mg
20
650
Myristic Acid (14:0)
939 mg
266.2 mg
8
299
Palmitic Acid (16:0)
6.5 g
1.8 g
27
304
Stearic Acid (18:0)
4 g
1.1 g
15
221
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12 g
3.4 g
23
267
Palmitoleic Acid (16:1)
1.6 g
462.1 mg
5
75
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
314.7 mg
129
1342
Linolenic Acid (18:3)
270 mg
76.5 mg
36
686
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
3.6 mg
1 mg
36
292
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12 g
3.4 g
121
556
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
34
451
Folate, food
4 µg
1.1 µg
33
285
Folate, total
4 µg
1.1 µg
33
390
Niacin
2.4 mg
686.1 µg
154
1191
Riboflavin
100 µg
28.3 µg
126
711
Thiamin
50 µg
14.2 µg
132
834
Vitamin B12
1.5 µg
0.4 µg
50
574
Vitamin B6
120 µg
34 µg
113
861
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
63
626
Phylloquinone
0.3 µg
0.1 µg
38
922
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
10
152
Vitamin D (D2 + D3), International Units
37 IU
10.5 IU
15
168
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
59
527
Copper, Cu
60 µg
17 µg
99
789
Iron, Fe
1.4 mg
405.4 µg
67
778
Magnesium, Mg
3 mg
850.5 µg
38
403
Phosphorus, P
87 mg
24.7 mg
126
579
Potassium, K
166 mg
47.1 mg
137
732
Selenium, Se
12 µg
3.4 µg
119
571
Sodium, Na
311 mg
88.2 mg
169
838
Zinc, Zn
2.2 mg
615.2 µg
80
696
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
68
320
Choline
41.2 mg
11.7 mg
131
745
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.7 g
16.1 g
99
1449
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
990 mg
280.7 mg
114
561
Kcal (Energy)
312 kcal
88.5 kcal
44
376
KJ (Energy)
1,300 kj
368.5 kj
25
176
Figure 3. Nutritional profile of frankfurter (low sodium) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Frankfurter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frankfurter (Low Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Frankfurter57.0 g2.0 oz
Cup, Sliced151.0 g5.3 oz
Figure 4. Common serving sizes of frankfurter (low sodium)

17 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 17

Click on a food to explore all of the nutrients it contains.

Beef FrankfurterNo of
Nutrients
42
65
104
Beef, Pork, & Turkey FrankfurterNo of
Nutrients
34
Chicken FrankfurterNo of
Nutrients
86
Frankfurter Or Hot DogNo of
Nutrients
53
49
(Reduced Fat Or Light, Not Further Specified)
44
Meat & Poultry FrankfurterNo of
Nutrients
111
111
49
111
Meat FrankfurterNo of
Nutrients
61
61
Pork FrankfurterNo of
Nutrients
65
Turkey FrankfurterNo of
Nutrients
84
Wiener Frankfurter Or Hot DogNo of
Nutrients
(Not Further Specified)
49
Figure 5. Similar sausages and luncheon meats 1 to 17.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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