We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Meat Frankfurter - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Meat Frankfurter.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Meat Frankfurter

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Meat Frankfurter

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Meat Frankfurter

4.2%
25.8%
10.3%
56.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Meat Frankfurter

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Meat Frankfurter

7.7%
11.4%
4.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Meat Frankfurter

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Meat Frankfurter

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.2 g
1.2 g
70
2108
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.4 g
3.2 g
42
295
Fatty Acids, total polyunsaturated
4.4 g
1.2 g
29
665
Fatty Acids, total saturated
7.7 g
2.2 g
83
495
Total Lipid (Fat)
25.8 g
7.3 g
52
350
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
72 mg
20.4 mg
15
460
Lauric Acid (12:0)
36 mg
10.2 mg
29
674
Myristic Acid (14:0)
268 mg
76 mg
97
882
Palmitic Acid (16:0)
5.2 g
1.5 g
74
426
Stearic Acid (18:0)
2.1 g
584 mg
101
441
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
103 mg
29.2 mg
2
128
Oleic Acid (18:1)
10 g
2.8 g
43
298
Palmitoleic Acid (16:1)
1.1 g
317.5 mg
22
124
Paullinic Acid (20:1)
190 mg
53.9 mg
32
287
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
104 mg
29.5 mg
34
190
Linoleic Acid (18:2 n-6)
4.2 g
1.2 g
25
625
Linolenic Acid (18:3)
146 mg
41.4 mg
83
810
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
620 mg
175.8 mg
80
419
Arginine
691 mg
195.9 mg
76
387
Aspartic Acid
1 g
289.2 mg
58
287
Cystine
110 mg
31.2 mg
69
386
Glutamic Acid
1.6 g
464.9 mg
74
478
Glycine
488 mg
138.3 mg
86
548
Histidine
331 mg
93.8 mg
76
684
Isoleucine
530 mg
150.3 mg
76
523
Leucine
907 mg
257.1 mg
59
304
Lysine
963 mg
273 mg
56
274
Methionine
291 mg
82.5 mg
74
665
Phenylalanine
445 mg
126.2 mg
82
622
Proline
434 mg
123 mg
89
688
Serine
412 mg
116.8 mg
90
677
Threonine
474 mg
134.4 mg
78
564
Tryptophan
111 mg
31.5 mg
63
354
Tyrosine
376 mg
106.6 mg
80
675
Valine
555 mg
157.3 mg
82
522
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.3 g
2.9 g
138
616
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
32
449
Folate, food
6 µg
1.7 µg
31
283
Folate, total
6 µg
1.7 µg
31
388
Niacin
2.7 mg
754.1 µg
141
1145
Pantothenic Acid
310 µg
87.9 µg
89
877
Riboflavin
121 µg
34.3 µg
118
690
Thiamin
55 µg
15.6 µg
129
829
Vitamin B12
1.6 µg
0.4 µg
49
571
Vitamin B6
166 µg
47.1 µg
97
815
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
61
624
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
99 mg
28.1 mg
21
446
Copper, Cu
97 µg
27.5 µg
67
752
Iron, Fe
1.1 mg
309 µg
96
812
Magnesium, Mg
15 mg
4.3 mg
28
348
Manganese, Mn
45 µg
12.8 µg
35
985
Phosphorus, P
206 mg
58.4 mg
52
458
Potassium, K
152 mg
43.1 mg
145
746
Selenium, Se
12.5 µg
3.5 µg
117
566
Sodium, Na
1.1 g
309 mg
53
174
Zinc, Zn
1.2 mg
340.2 µg
138
793
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
77 mg
21.8 mg
52
304
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.3 g
16 g
103
1458
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
992.2 mg
42
310
Kcal (Energy)
290 kcal
82.2 kcal
60
398
KJ (Energy)
1,210 kj
343 kj
33
185
Figure 3. Nutritional profile of meat frankfurter with 61 nutrient values.

Foods Available Online

We searched Amazon for "Meat Frankfurter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Meat Frankfurter

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (1 Hot Dog)52.0 g1.8 oz
Figure 4. Common serving sizes of meat frankfurter

1 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 1

Click on the food to explore all the other nutrients it contains.

Meat FrankfurterNo of
Nutrients
61
Figure 5. One similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,