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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Meat Frankfurter - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Meat Frankfurter.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for one nutrient:

  • Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Meat Frankfurter

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Meat Frankfurter

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Meat Frankfurter

4.2%
25.8%
10.3%
56.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Meat Frankfurter

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Meat Frankfurter

7.7%
11.4%
4.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Meat Frankfurter

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Meat Frankfurter

In food category: Sausages and Luncheon Meats

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
Saturated Fats (5)
72 mg
20.4 mg
15
460
36 mg
10.2 mg
29
674
268 mg
76 mg
97
882
5.2 g
1.5 g
74
426
2.1 g
584 mg
101
441
Monounsaturated Fats (4)
103 mg
29.2 mg
2
128
10 g
2.8 g
43
298
1.1 g
317.5 mg
22
124
190 mg
53.9 mg
32
287
Polyunsaturated Fats (3)
Amino Acids (18)
620 mg
175.8 mg
80
419
691 mg
195.9 mg
76
387
1 g
289.2 mg
58
287
110 mg
31.2 mg
69
386
1.6 g
464.9 mg
74
478
488 mg
138.3 mg
86
548
331 mg
93.8 mg
76
684
530 mg
150.3 mg
76
523
907 mg
257.1 mg
59
304
963 mg
273 mg
56
274
291 mg
82.5 mg
74
665
445 mg
126.2 mg
82
622
434 mg
123 mg
89
688
412 mg
116.8 mg
90
677
474 mg
134.4 mg
78
564
111 mg
31.5 mg
63
354
376 mg
106.6 mg
80
675
555 mg
157.3 mg
82
522
Protein (1)
10.3 g
2.9 g
138
616
Water-soluble Vitamins (9)
6 µg
1.7 µg
32
449
6 µg
1.7 µg
31
283
6 µg
1.7 µg
31
388
2.7 mg
754.1 µg
141
1145
310 µg
87.9 µg
89
877
121 µg
34.3 µg
118
690
55 µg
15.6 µg
129
829
1.6 µg
0.4 µg
49
571
166 µg
47.1 µg
97
815
Fat-soluble Vitamins (1)
190 µg
53.9 µg
61
624
Minerals (10)
99 mg
28.1 mg
21
446
97 µg
27.5 µg
67
752
1.1 mg
309 µg
96
812
15 mg
4.3 mg
28
348
45 µg
12.8 µg
35
985
206 mg
58.4 mg
52
458
152 mg
43.1 mg
145
746
12.5 µg
3.5 µg
117
566
1.1 g
309 mg
53
174
1.2 mg
340.2 µg
138
793
Other Micronutrients (1)
77 mg
21.8 mg
52
304
Water (1)
56.3 g
16 g
103
1458
Other (3)
3.5 g
992.2 mg
42
310
290 kcal
82.2 kcal
60
398
1,210 kj
343 kj
33
185
Figure 1. Nutritional profile of meat frankfurter with 61 nutrient values.

Foods Available Online

We made a search on Amazon for "Meat Frankfurter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Meat Frankfurter

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (1 Hot Dog)52.0 g1.8 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Meat Frankfurter (1)
List of similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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