We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Heated Meat Frankfurter - Care Omnia Nutrition
We got 61 nutritional values in our nutrition profile for Heated Meat Frankfurter.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Sodium, Na (Minerals)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks moderately (Top 500) for 24 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Aspartic Acid (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Capric Acid (10:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Heated Meat Frankfurter
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Heated Meat Frankfurter
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Heated Meat Frankfurter
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Heated Meat Frankfurter
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Heated Meat Frankfurter
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Heated Meat Frankfurter
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Heated Meat Frankfurter
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.9 g | 1.4 g | 53 | 2039 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.7 g | 3 g | 50 | 305 |
| Fatty Acids, total polyunsaturated | 4 g | 1.1 g | 37 | 728 |
| Fatty Acids, total saturated | 7.2 g | 2 g | 92 | 548 |
| Total Lipid (Fat) | 24.3 g | 6.9 g | 61 | 375 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 68 mg | 19.3 mg | 18 | 464 |
| Lauric Acid (12:0) | 34 mg | 9.6 mg | 31 | 676 |
| Myristic Acid (14:0) | 235 mg | 66.6 mg | 104 | 915 |
| Palmitic Acid (16:0) | 5 g | 1.4 g | 80 | 452 |
| Stearic Acid (18:0) | 1.9 g | 535.8 mg | 110 | 478 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 101 mg | 28.6 mg | 3 | 129 |
| Oleic Acid (18:1) | 9.3 g | 2.6 g | 56 | 359 |
| Palmitoleic Acid (16:1) | 1.2 g | 328.9 mg | 18 | 119 |
| Paullinic Acid (20:1) | 179 mg | 50.7 mg | 38 | 298 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 101 mg | 28.6 mg | 37 | 193 |
| Linoleic Acid (18:2 n-6) | 3.7 g | 1.1 g | 35 | 680 |
| Linolenic Acid (18:3) | 128 mg | 36.3 mg | 90 | 828 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 591 mg | 167.5 mg | 84 | 438 |
| Arginine | 659 mg | 186.8 mg | 82 | 409 |
| Aspartic Acid | 974 mg | 276.1 mg | 60 | 300 |
| Cystine | 105 mg | 29.8 mg | 74 | 391 |
| Glutamic Acid | 1.6 g | 445.1 mg | 77 | 485 |
| Glycine | 465 mg | 131.8 mg | 89 | 567 |
| Histidine | 315 mg | 89.3 mg | 79 | 699 |
| Isoleucine | 505 mg | 143.2 mg | 82 | 544 |
| Leucine | 864 mg | 244.9 mg | 66 | 336 |
| Lysine | 917 mg | 260 mg | 61 | 304 |
| Methionine | 277 mg | 78.5 mg | 79 | 678 |
| Phenylalanine | 424 mg | 120.2 mg | 87 | 642 |
| Proline | 413 mg | 117.1 mg | 90 | 704 |
| Serine | 392 mg | 111.1 mg | 93 | 696 |
| Threonine | 452 mg | 128.1 mg | 81 | 583 |
| Tryptophan | 105 mg | 29.8 mg | 67 | 360 |
| Tyrosine | 358 mg | 101.5 mg | 83 | 690 |
| Valine | 529 mg | 150 mg | 86 | 543 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.8 g | 2.8 g | 141 | 648 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 32 | 449 |
| Folate, food | 6 µg | 1.7 µg | 31 | 283 |
| Folate, total | 6 µg | 1.7 µg | 31 | 388 |
| Niacin | 2.7 mg | 751.3 µg | 142 | 1149 |
| Pantothenic Acid | 309 µg | 87.6 µg | 90 | 878 |
| Riboflavin | 120 µg | 34 µg | 119 | 691 |
| Thiamin | 55 µg | 15.6 µg | 129 | 829 |
| Vitamin B12 | 1.6 µg | 0.4 µg | 49 | 571 |
| Vitamin B6 | 165 µg | 46.8 µg | 98 | 816 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 62 | 625 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 99 mg | 28.1 mg | 21 | 446 |
| Copper, Cu | 151 µg | 42.8 µg | 34 | 698 |
| Iron, Fe | 1.2 mg | 345.9 µg | 83 | 799 |
| Magnesium, Mg | 15 mg | 4.3 mg | 28 | 348 |
| Manganese, Mn | 51 µg | 14.5 µg | 31 | 979 |
| Phosphorus, P | 211 mg | 59.8 mg | 48 | 453 |
| Potassium, K | 141 mg | 40 mg | 150 | 757 |
| Selenium, Se | 12.5 µg | 3.5 µg | 117 | 566 |
| Sodium, Na | 1 g | 286.3 mg | 66 | 189 |
| Zinc, Zn | 1.1 mg | 306.2 µg | 143 | 805 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 73 mg | 20.7 mg | 56 | 308 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.8 g | 16.4 g | 93 | 1417 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.2 g | 904.3 mg | 58 | 341 |
| Kcal (Energy) | 278 kcal | 78.8 kcal | 67 | 410 |
| KJ (Energy) | 1,160 kj | 328.9 kj | 38 | 190 |
Foods Available Online
We searched Amazon for "Meat Frankfurter" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Heated Meat Frankfurter
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving (1 Hot Dog) | 52.0 g | 1.8 oz |
1 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 1
Click on the food to explore all the other nutrients it contains.
| Meat Frankfurter | No of Nutrients |
| 61 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
