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Nutritional Profile of Heated Meat Frankfurter - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Heated Meat Frankfurter.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Heated Meat Frankfurter

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heated Meat Frankfurter

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heated Meat Frankfurter

4.9%
24.3%
9.8%
57.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Heated Meat Frankfurter

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Heated Meat Frankfurter

7.2%
10.7%
4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Heated Meat Frankfurter

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heated Meat Frankfurter

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.9 g
1.4 g
53
2039
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.7 g
3 g
50
305
Fatty Acids, total polyunsaturated
4 g
1.1 g
37
728
Fatty Acids, total saturated
7.2 g
2 g
92
548
Total Lipid (Fat)
24.3 g
6.9 g
61
375
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
68 mg
19.3 mg
18
464
Lauric Acid (12:0)
34 mg
9.6 mg
31
676
Myristic Acid (14:0)
235 mg
66.6 mg
104
915
Palmitic Acid (16:0)
5 g
1.4 g
80
452
Stearic Acid (18:0)
1.9 g
535.8 mg
110
478
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
101 mg
28.6 mg
3
129
Oleic Acid (18:1)
9.3 g
2.6 g
56
359
Palmitoleic Acid (16:1)
1.2 g
328.9 mg
18
119
Paullinic Acid (20:1)
179 mg
50.7 mg
38
298
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
101 mg
28.6 mg
37
193
Linoleic Acid (18:2 n-6)
3.7 g
1.1 g
35
680
Linolenic Acid (18:3)
128 mg
36.3 mg
90
828
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
591 mg
167.5 mg
84
438
Arginine
659 mg
186.8 mg
82
409
Aspartic Acid
974 mg
276.1 mg
60
300
Cystine
105 mg
29.8 mg
74
391
Glutamic Acid
1.6 g
445.1 mg
77
485
Glycine
465 mg
131.8 mg
89
567
Histidine
315 mg
89.3 mg
79
699
Isoleucine
505 mg
143.2 mg
82
544
Leucine
864 mg
244.9 mg
66
336
Lysine
917 mg
260 mg
61
304
Methionine
277 mg
78.5 mg
79
678
Phenylalanine
424 mg
120.2 mg
87
642
Proline
413 mg
117.1 mg
90
704
Serine
392 mg
111.1 mg
93
696
Threonine
452 mg
128.1 mg
81
583
Tryptophan
105 mg
29.8 mg
67
360
Tyrosine
358 mg
101.5 mg
83
690
Valine
529 mg
150 mg
86
543
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.8 g
2.8 g
141
648
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
32
449
Folate, food
6 µg
1.7 µg
31
283
Folate, total
6 µg
1.7 µg
31
388
Niacin
2.7 mg
751.3 µg
142
1149
Pantothenic Acid
309 µg
87.6 µg
90
878
Riboflavin
120 µg
34 µg
119
691
Thiamin
55 µg
15.6 µg
129
829
Vitamin B12
1.6 µg
0.4 µg
49
571
Vitamin B6
165 µg
46.8 µg
98
816
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
62
625
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
99 mg
28.1 mg
21
446
Copper, Cu
151 µg
42.8 µg
34
698
Iron, Fe
1.2 mg
345.9 µg
83
799
Magnesium, Mg
15 mg
4.3 mg
28
348
Manganese, Mn
51 µg
14.5 µg
31
979
Phosphorus, P
211 mg
59.8 mg
48
453
Potassium, K
141 mg
40 mg
150
757
Selenium, Se
12.5 µg
3.5 µg
117
566
Sodium, Na
1 g
286.3 mg
66
189
Zinc, Zn
1.1 mg
306.2 µg
143
805
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
56
308
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.8 g
16.4 g
93
1417
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.2 g
904.3 mg
58
341
Kcal (Energy)
278 kcal
78.8 kcal
67
410
KJ (Energy)
1,160 kj
328.9 kj
38
190
Figure 3. Nutritional profile of heated meat frankfurter with 61 nutrient values.

Foods Available Online

We searched Amazon for "Meat Frankfurter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Heated Meat Frankfurter

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (1 Hot Dog)52.0 g1.8 oz
Figure 4. Common serving sizes of heated meat frankfurter

1 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 1

Click on the food to explore all the other nutrients it contains.

Meat FrankfurterNo of
Nutrients
61
Figure 5. One similar sausages and luncheon meats.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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