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Nutritional Profile of Roasted Young Hen (Turkey, Skin Only)

We got 55 nutritional values in our nutrition profile for Roasted Young Hen (Turkey, Skin Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Roasted Young Hen (Turkey, Skin Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Young Hen (Turkey, Skin Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Young Hen (Turkey, Skin Only)

44.4%
19%
35.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Young Hen (Turkey, Skin Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Young Hen (Turkey, Skin Only)

11.6%
18.9%
10.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Young Hen (Turkey, Skin Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Young Hen (Turkey, Skin Only)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18.9 g
5.4 g
5
210
Fatty Acids, total polyunsaturated
10.2 g
2.9 g
5
236
Fatty Acids, total saturated
11.6 g
3.3 g
7
242
Total Lipid (Fat)
44.4 g
12.6 g
2
180
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
340 mg
96.4 mg
15
810
Palmitic Acid (16:0)
8.4 g
2.4 g
12
164
Stearic Acid (18:0)
2.2 g
626.5 mg
12
418
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
15.2 g
4.3 g
8
229
Palmitoleic Acid (16:1)
3.3 g
929.9 mg
3
22
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
120 mg
34 mg
67
174
Linoleic Acid (18:2 n-6)
9.2 g
2.6 g
6
240
Linolenic Acid (18:3)
690 mg
195.6 mg
3
324
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
436.6 mg
34
97
Arginine
1.5 g
416.7 mg
58
164
Aspartic Acid
1.7 g
481.9 mg
109
219
Cystine
317 mg
89.9 mg
63
179
Glutamic Acid
2.4 g
671.9 mg
172
405
Glycine
3 g
861.8 mg
4
20
Histidine
365 mg
103.5 mg
255
654
Isoleucine
612 mg
173.5 mg
148
455
Leucine
1.1 g
317.5 mg
126
233
Lysine
1.1 g
323.2 mg
146
241
Methionine
381 mg
108 mg
237
584
Phenylalanine
642 mg
182 mg
195
448
Proline
1.8 g
504.6 mg
7
91
Serine
773 mg
219.1 mg
142
338
Threonine
679 mg
192.5 mg
161
409
Tryptophan
152 mg
43.1 mg
170
313
Tyrosine
432 mg
122.5 mg
235
625
Valine
801 mg
227.1 mg
121
320
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19 g
5.4 g
219
370
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
59
451
Folate, food
4 µg
1.1 µg
43
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
2.8 mg
793.8 µg
441
1123
Pantothenic Acid
297 µg
84.2 µg
197
889
Riboflavin
133 µg
37.7 µg
219
678
Thiamin
21 µg
6 µg
174
863
Vitamin B12
0.2 µg
0.1 µg
165
706
Vitamin B6
70 µg
19.8 µg
342
911
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
26
515
Copper, Cu
78 µg
22.1 µg
123
771
Iron, Fe
1.8 mg
516 µg
98
739
Magnesium, Mg
15 mg
4.3 mg
26
348
Manganese, Mn
22 µg
6.2 µg
62
1008
Phosphorus, P
133 mg
37.7 mg
152
531
Potassium, K
155 mg
43.9 mg
184
743
Selenium, Se
144 µg
40.8 µg
1
20
Sodium, Na
44 mg
12.5 mg
324
1106
Zinc, Zn
2.1 mg
584 µg
154
707
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
106 mg
30.1 mg
73
275
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35.5 g
10.1 g
338
1886
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
630 mg
178.6 mg
105
606
Kcal (Energy)
482 kcal
136.6 kcal
3
206
KJ (Energy)
2,020 kj
572.7 kj
3
104
Figure 3. Nutritional profile of roasted young hen (turkey, skin only) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Young Hen" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Young Hen (Turkey, Skin Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Turkey)31.0 g1.1 oz
Turkey, Skin Only196.0 g6.9 oz
Figure 4. Common serving sizes of roasted young hen (turkey, skin only)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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