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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Roasted Young Hen (Turkey, Skin Only)

We got 55 nutritional values in our nutrition profile for Roasted Young Hen (Turkey, Skin Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Young Hen (Turkey, Skin Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Young Hen (Turkey, Skin Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Young Hen (Turkey, Skin Only)

44.4%
19%
35.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Young Hen (Turkey, Skin Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Young Hen (Turkey, Skin Only)

11.6%
18.9%
10.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Young Hen (Turkey, Skin Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Young Hen (Turkey, Skin Only)

In food category: Poultry Products

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (3)
340 mg
96.4 mg
15
810
8.4 g
2.4 g
12
164
2.2 g
626.5 mg
12
418
Monounsaturated Fats (2)
15.2 g
4.3 g
8
229
3.3 g
929.9 mg
3
22
Polyunsaturated Fats (3)
Amino Acids (18)
1.5 g
436.6 mg
34
97
1.5 g
416.7 mg
58
164
1.7 g
481.9 mg
109
219
317 mg
89.9 mg
63
179
2.4 g
671.9 mg
172
405
3 g
861.8 mg
4
20
365 mg
103.5 mg
255
654
612 mg
173.5 mg
148
455
1.1 g
317.5 mg
126
233
1.1 g
323.2 mg
146
241
381 mg
108 mg
237
584
642 mg
182 mg
195
448
1.8 g
504.6 mg
7
91
773 mg
219.1 mg
142
338
679 mg
192.5 mg
161
409
152 mg
43.1 mg
170
313
432 mg
122.5 mg
235
625
801 mg
227.1 mg
121
320
Protein (1)
19 g
5.4 g
219
370
Water-soluble Vitamins (9)
4 µg
1.1 µg
59
451
4 µg
1.1 µg
43
285
4 µg
1.1 µg
52
390
2.8 mg
793.8 µg
441
1123
297 µg
84.2 µg
197
889
133 µg
37.7 µg
219
678
21 µg
6 µg
174
863
0.2 µg
0.1 µg
165
706
70 µg
19.8 µg
342
911
Minerals (10)
32 mg
9.1 mg
26
515
78 µg
22.1 µg
123
771
1.8 mg
516 µg
98
739
15 mg
4.3 mg
26
348
22 µg
6.2 µg
62
1008
133 mg
37.7 mg
152
531
155 mg
43.9 mg
184
743
144 µg
40.8 µg
1
20
44 mg
12.5 mg
324
1106
2.1 mg
584 µg
154
707
Other Micronutrients (1)
106 mg
30.1 mg
73
275
Water (1)
35.5 g
10.1 g
338
1886
Other (3)
630 mg
178.6 mg
105
606
482 kcal
136.6 kcal
3
206
2,020 kj
572.7 kj
3
104
Figure 1. Nutritional profile of roasted young hen (turkey, skin only) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Young Hen" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Young Hen (Turkey, Skin Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Turkey)31.0 g1.1 oz
Turkey, Skin Only196.0 g6.9 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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