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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Nuts and Seeds With Total Dietary Fiber - Care Omnia Nutrition




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Flaxseed contains total dietary fiber

Below we list 100 Nuts and Seeds with total dietary fiber. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total dietary fiber or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Total Dietary Fiber

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
34.4 g
9.8 g
2
Three foods with same rank.
27.3 g
7.7 g
3
Two foods with same rank.
18.4 g
5.2 g
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
4
Two foods with same rank.
16.9 g
4.8 g
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
5
(Dried, Desiccated, Not Sweetened, Nuts)
16.3 g
4.6 g
7
(Roasted & Toasted, Seeds)
14 g
4 g
8
13.7 g
3.9 g
9
Two foods with same rank.
12.5 g
3.5 g
10
Two foods with same rank.
11.8 g
3.3 g
(Whole Seed)
(Dried, Seeds)
11
(Dried, Unpeeled, Nuts)
11.7 g
3.3 g
12
Two foods with same rank.
11.6 g
3.3 g
(Dried, Decorticated, Seeds)
13
Two foods with same rank.
11.5 g
3.3 g
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
14
Three foods with same rank.
11.1 g
3.1 g
(Dry Roasted, Without Salt, Seeds)
(Not Further Specified)
15
Three foods with same rank.
11 g
3.1 g
(Dry Roasted, With Salt Added, Nuts)
(Blanched, Nuts)
16
Four foods with same rank.
10.9 g
3.1 g
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Without Salt)
17
Two foods with same rank.
10.7 g
3 g
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
(Dried, Pinyon, Nuts)
18
Six foods with same rank.
10.6 g
3 g
(Unsalted)
(Raw, Nuts)
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
(Flavored)
19
Six foods with same rank.
10.5 g
3 g
(Lightly Salted)
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(Salted)
20
(Flavored)
10.4 g
2.9 g

Figure 1. Nuts and Seeds with total dietary fiber rank 1 to 20


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Nuts and Seeds Ranked 21 - 36 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Eight foods with same rank.
10.3 g
2.9 g
(Lower Sodium)
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Dry Roasted, With Salt Added, Seeds)
22
Two foods with same rank.
10 g
2.8 g
23
Five foods with same rank.
9.9 g
2.8 g
(Blanched, Nuts)
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
(Lightly Salted)
24
Two foods with same rank.
9.7 g
2.7 g
25
Three foods with same rank.
9.6 g
2.7 g
26
Two foods with same rank.
9.5 g
2.7 g
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
27
Five foods with same rank.
9.4 g
2.7 g
(Dry Roasted, Without Salt Added, Nuts)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Without Salt)
28
Seven foods with same rank.
9.3 g
2.6 g
(Canned, Nuts)
(Unsalted)
(Tahini, From Raw & Stone Ground Kernels, Seeds)
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
(Tahini, Made From Kernels)
(Sesame Butter Made From Whole Seeds)
29
(Salted)
9.2 g
2.6 g
30
Six foods with same rank.
9 g
2.6 g
31
8.8 g
2.5 g
32
Two foods with same rank.
8.6 g
2.4 g
(Raw, Nuts)
33
8.5 g
2.4 g
34
Four foods with same rank.
8.4 g
2.4 g
(Lightly Salted)
(Without Salt)
(Not Further Specified)
35
Three foods with same rank.
8.1 g
2.3 g
(Raw, Unpeeled, Nuts)
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
36
Two foods with same rank.
8 g
2.3 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)

Figure 2. Nuts and Seeds with total dietary fiber rank 21 to 36


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Total Dietary Fiber Supplements Available Online

Here's a few supplements available through Amazon that contain total dietary fiber.

Please click on the image or the link below for further details (#ad).

Foods With Total Dietary Fiber In Other Food Categories

The food categories below have foods that contain total dietary fiber.

Select a category to show a ranked list of all the foods in that category with total dietary fiber.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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