Top 100 Snacks With Total Dietary Fiber - Care Omnia Nutrition
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Below we list 100 Snacks with total dietary fiber. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total dietary fiber or take a look at what other foods there are in Snacks.
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Table of Contents
Ranked List Of 100 Snacks With Total Dietary Fiber
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Total Dietary Fiber
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Three foods with same rank. ⇵ 22.5 g 6.4 g (High Fiber, Coated With Non-Chocolate Yogurt Coating) (Chewy, Oats & Chocolate, Formulated Bar) | |||
3 Two foods with same rank. ⇵ 16.5 g 4.7 g (Crackers) (No Added Fat) | |||
7 Three foods with same rank. ⇵ 14.2 g 4 g | |||
8 Two foods with same rank. ⇵ 14.1 g 4 g (Butter Flavored, Light) (Plain, Light) | |||
10 Two foods with same rank. ⇵ 13.6 g 3.9 g (94% Fat Free) (Popped In Oil, Lowfat, Reduced Sodium) | |||
11 Two foods with same rank. ⇵ 13.2 g 3.7 g (Rice-Based) (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas) | |||
13 Two foods with same rank. ⇵ 12.6 g 3.6 g | |||
14 Two foods with same rank. ⇵ 12.5 g 3.5 g (Formulated Bar, Caramel Nut Rush) | |||
16 Two foods with same rank. ⇵ 11.5 g 3.3 g | |||
17 Three foods with same rank. ⇵ 11.4 g 3.2 g (Chewy, Mixed Flavors) (Plain, Ready-To-Eat Packaged) | |||
20 Three foods with same rank. ⇵ 10.9 g 3.1 g (100% Whole Wheat, Reduced Fat) (Vegetable Chips) (Reduced Fat) | |||
Figure 1. Snacks with total dietary fiber rank 1 to 20
Snacks Ranked 21 - 37 With Total Dietary Fiber
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Six foods with same rank. ⇵ 10.5 g 3 g (Reduced Sodium) (100% Whole Wheat, Low Sodium) (Multigrain, Low Sodium) (Formulated Bar) (Reduced Sodium) (Reduced Sodium) | |||
23 Four foods with same rank. ⇵ 10.2 g 2.9 g | |||
24 Seven foods with same rank. ⇵ 10.1 g 2.9 g (Butter Flavored) (Cheese Flavored) (Not Further Specified) (Other Flavored) (Plain) (Not Further Specified) | |||
25 12 foods with same rank. ⇵ 10 g 2.8 g (Crunchy, Mixed Flavors) (Regular, Butter, Flavor, Made With Palm Oil) (Home-Prepared, Oil-Popped, Unsalted) (Oil-Popped, White Popcorn, Salt Added) (Popped In Oil, Buttered) (Popped In Oil, Unbuttered) (Popped In Oil, Unsalted) (Ready-To-Eat Packaged, Butter Flavored) (Ready-To-Eat Packaged, Kettle Corn, Light) (Ready-To-Eat Packaged, Not Further Specified) (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | |||
26 Six foods with same rank. ⇵ 9.9 g 2.8 g (Low Sodium) (Unsalted) (Cheese-Flavor) (Flavored) (Ready-To-Eat Packaged, Cheese Flavored) (Ready-To-Eat Packaged, Other Flavored) | |||
30 Seven foods with same rank. ⇵ 8.8 g 2.5 g (Original Flavor) (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour) (Unsalted) | |||
31 Six foods with same rank. ⇵ 8.6 g 2.4 g (Flavored, Wheat Thins) (Plain, Wheat Thins) (Flavored, Triscuit) (Plain, Triscuit) | |||
32 Two foods with same rank. ⇵ 8.4 g 2.4 g | |||
33 Three foods with same rank. ⇵ 8.3 g 2.4 g | |||
34 Three foods with same rank. ⇵ 8.1 g 2.3 g (Harvest Cheddar Flavor) (Oil-Popped, Regular Flavor, No Trans Fat) (Popped In Oil, Unbuttered) | |||
36 Two foods with same rank. ⇵ 7.8 g 2.2 g (French Onion Flavor) | |||
37 Two foods with same rank. ⇵ 7.7 g 2.2 g | |||
Figure 2. Snacks with total dietary fiber rank 21 to 37
Total Dietary Fiber Supplements Available Online
Here's a few supplements available through Amazon that contain total dietary fiber.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Total Dietary Fiber In Other Food Categories
The food categories below have foods that contain total dietary fiber.
Select a category to show a ranked list of all the foods in that category with total dietary fiber.