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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Snacks With Total Dietary Fiber - Care Omnia Nutrition




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Popcorn contains total dietary fiber

Below we list 100 Snacks with total dietary fiber. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total dietary fiber or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Total Dietary Fiber

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(High Fiber, No Added Fat)
22.9 g
6.5 g
2
Three foods with same rank.
22.5 g
6.4 g
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
(Chewy, Oats & Chocolate, Formulated Bar)
3
Two foods with same rank.
16.5 g
4.7 g
(Crackers)
(No Added Fat)
4
(Air-Popped, Unsalted)
15.1 g
4.3 g
5
(Air-Popped)
14.5 g
4.1 g
6
(Air-Popped, No Butter Or No Oil Added)
14.4 g
4.1 g
7
Three foods with same rank.
14.2 g
4 g
(Low Fat & Sodium)
(Popped In Oil, Lowfat)
8
Two foods with same rank.
14.1 g
4 g
(Butter Flavored, Light)
(Plain, Light)
9
(Kettle Corn, Light)
13.9 g
3.9 g
10
Two foods with same rank.
13.6 g
3.9 g
(94% Fat Free)
(Popped In Oil, Lowfat, Reduced Sodium)
11
Two foods with same rank.
13.2 g
3.7 g
(Rice-Based)
(With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)
12
(Plain, Ready-To-Eat Packaged, Light)
12.7 g
3.6 g
13
Two foods with same rank.
12.6 g
3.6 g
(Ready-To-Eat Packaged, Butter Flavored, Light)
(Ready-To-Eat Packaged, Cheese Flavored, Light)
14
Two foods with same rank.
12.5 g
3.5 g
15
(Air-Popped, Buttered)
12.2 g
3.5 g
16
Two foods with same rank.
11.5 g
3.3 g
(Ready-To-Eat Packaged, Low Sodium)
(Ready-To-Eat Packaged, Unsalted)
17
Three foods with same rank.
11.4 g
3.2 g
(Chewy, Mixed Flavors)
(Plain, Ready-To-Eat Packaged)
18
(Kettle Corn)
11.1 g
3.1 g
20
Three foods with same rank.
10.9 g
3.1 g
(100% Whole Wheat, Reduced Fat)

Figure 1. Snacks with total dietary fiber rank 1 to 20


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Snacks Ranked 21 - 37 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Six foods with same rank.
10.5 g
3 g
(Reduced Sodium)
(100% Whole Wheat, Low Sodium)
(Multigrain, Low Sodium)
(Reduced Sodium)
(Reduced Sodium)
22
(100% Whole Wheat)
10.3 g
2.9 g
23
Four foods with same rank.
10.2 g
2.9 g
(Hard, Gluten Free)
(Gluten Free)
(Crackers)
24
Seven foods with same rank.
10.1 g
2.9 g
(Butter Flavored)
(Cheese Flavored)
(Not Further Specified)
(Other Flavored)
(Not Further Specified)
25
12 foods with same rank.
10 g
2.8 g
(Crunchy, Mixed Flavors)
(Regular, Butter, Flavor, Made With Palm Oil)
(Home-Prepared, Oil-Popped, Unsalted)
(Oil-Popped, White Popcorn, Salt Added)
(Popped In Oil, Buttered)
(Popped In Oil, Unbuttered)
(Popped In Oil, Unsalted)
(Ready-To-Eat Packaged, Butter Flavored)
(Ready-To-Eat Packaged, Kettle Corn, Light)
(Ready-To-Eat Packaged, Not Further Specified)
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
26
Six foods with same rank.
9.9 g
2.8 g
(Low Sodium)
(Cheese-Flavor)
(Flavored)
(Ready-To-Eat Packaged, Cheese Flavored)
(Ready-To-Eat Packaged, Other Flavored)
27
9.8 g
2.8 g
28
(Crackers, Rye, Wheat, White Flour, Low Sodium)
9.7 g
2.7 g
29
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
9.4 g
2.7 g
30
Seven foods with same rank.
8.8 g
2.5 g
31
Six foods with same rank.
8.6 g
2.4 g
(Flavored, Wheat Thins)
(Plain, Wheat Thins)
(Flavored, Triscuit)
(Plain, Triscuit)
32
Two foods with same rank.
8.4 g
2.4 g
(Barbecue-Flavor)
(With Added Butter Or Margarine, Popped In Oil)
33
Three foods with same rank.
8.3 g
2.4 g
34
Three foods with same rank.
8.1 g
2.3 g
(Harvest Cheddar Flavor)
(Oil-Popped, Regular Flavor, No Trans Fat)
(Popped In Oil, Unbuttered)
35
7.9 g
2.2 g
36
Two foods with same rank.
7.8 g
2.2 g
37
Two foods with same rank.
7.7 g
2.2 g

Figure 2. Snacks with total dietary fiber rank 21 to 37


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Total Dietary Fiber Supplements Available Online

Here's a few supplements available through Amazon that contain total dietary fiber.

Please click on the image or the link below for further details (#ad).

Foods With Total Dietary Fiber In Other Food Categories

The food categories below have foods that contain total dietary fiber.

Select a category to show a ranked list of all the foods in that category with total dietary fiber.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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