Top 100 Cereal Grains and Pasta With Total Dietary Fiber - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with total dietary fiber. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total dietary fiber or take a look at what other foods there are in Cereal Grains and Pasta.
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Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Total Dietary Fiber
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Total Dietary Fiber
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 42.8 g 12.1 g (Crude) (Unprocessed) | |||
7 Two foods with same rank. ⇵ 15.4 g 4.4 g | |||
8 Two foods with same rank. ⇵ 15.1 g 4.3 g (Plain) | |||
13 Two foods with same rank. ⇵ 12.5 g 3.5 g | |||
14 Three foods with same rank. ⇵ 12.2 g 3.5 g | |||
16 (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) 11.3 g 3.2 g | |||
19 Three foods with same rank. ⇵ 10.6 g 3 g (Includes USDA Food Distr. Program) (Dry) (Includes USDA Food Distr. Program) | |||
Figure 1. Cereal Grains and Pasta with total dietary fiber rank 1 to 20
Cereal Grains and Pasta Ranked 21 - 40 With Total Dietary Fiber
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Three foods with same rank. ⇵ 10.1 g 2.9 g | |||
22 Two foods with same rank. ⇵ 10 g 2.8 g (Whole-Groat) | |||
27 Two foods with same rank. ⇵ 8 g 2.3 g (Light) | |||
28 Five foods with same rank. ⇵ 7.3 g 2.1 g (Whole-Grain) (Whole-Grain) (Whole-Grain) (Whole-Grain) | |||
29 Three foods with same rank. ⇵ 7.1 g 2 g (Self-Rising, Degermed, Enriched) (Self-Rising, Degermed, Enriched) | |||
32 Five foods with same rank. ⇵ 6.7 g 1.9 g (Chinese, Noodles) (Self-Rising, Bolted, Plain, Enriched) (Self-Rising, Bolted, Plain, Enriched) | |||
35 Three foods with same rank. ⇵ 6.4 g 1.8 g | |||
36 Two foods with same rank. ⇵ 6.3 g 1.8 g (With Wheat Flour Added, Self-Rising, Bolted, Enriched) (With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
Figure 2. Cereal Grains and Pasta with total dietary fiber rank 21 to 40
Cereal Grains and Pasta Ranked 41 - 47 With Total Dietary Fiber
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 4.6 g 1.3 g (51% Whole Wheat, Remaining Unenriched Semolina) | |||
42 Four foods with same rank. ⇵ 4.5 g 1.3 g (Made Without Fat) (Unspecified If Cooking Fat Added) (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | |||
43 Seven foods with same rank. ⇵ 4.3 g 1.2 g (Kamut) (Enriched) (Made Without Fat) (Unspecified If Cooking Fat Added) (Japanese, Dry) (Enriched, Dry) (Fine Meal, Enriched) | |||
46 16 foods with same rank. ⇵ 3.9 g 1.1 g (Whole Wheat, Made Without Fat) (Whole Wheat, Unspecified If Cooking Fat Added) (Made Without Fat) (Unspecified If Cooking Fat Added) (Made Without Fat) (Unspecified If Cooking Fat Added) (Made Without Fat) (Unspecified If Cooking Fat Added) (Includes USDA Food Distr. Program) (Enriched) (Unenriched) (Degermed, Enriched) (Degermed, Unenriched) (Degermed, Enriched) (Degermed, Unenriched) | |||
47 Four foods with same rank. ⇵ 3.8 g 1.1 g (Made Without Fat) (Unspecified If Cooking Fat Added) (Whole Wheat, Made With Fat) (Made With Fat) | |||
Figure 3. Cereal Grains and Pasta with total dietary fiber rank 41 to 47
Total Dietary Fiber Supplements Available Online
Here's a few supplements available through Amazon that contain total dietary fiber.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Total Dietary Fiber In Other Food Categories
The food categories below have foods that contain total dietary fiber.
Select a category to show a ranked list of all the foods in that category with total dietary fiber.