We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Bulgur - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Cooked Bulgur.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Betaine (Amino Acids)

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for one nutrient:

Betaine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

Vitamin A, IU (Fat-soluble Vitamins)
Water (Water)
Caprylic Acid (8:0) (Saturated Fats)
Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Bulgur

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Bulgur

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Bulgur

18.6%

0.2%

3.1%

77.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Bulgur

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Bulgur

In food category: Cereal Grains and Pasta

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	18.6 g	5.3 g	211	1187
Fiber, total dietary	4.5 g	1.3 g	42	203
Sugars (Total incl. NLEA)	100 mg	28.3 mg	144	1666
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	31 mg	8.8 mg	263	2810
Fatty Acids, total polyunsaturated	98 mg	27.8 mg	255	2417
Fatty Acids, total saturated	42 mg	11.9 mg	251	2765
Total Lipid (Fat)	240 mg	68 mg	245	1741
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Caprylic Acid (8:0)	2 mg	0.6 mg	39	402
Palmitic Acid (16:0)	37 mg	10.5 mg	249	2239
Stearic Acid (18:0)	2 mg	0.6 mg	174	1689
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	30 mg	8.5 mg	262	2782
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	94 mg	26.6 mg	265	2300
Linolenic Acid (18:3)	4 mg	1.1 mg	160	952
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	109 mg	30.9 mg	102	853
Arginine	144 mg	40.8 mg	101	841
Aspartic Acid	158 mg	44.8 mg	103	896
Betaine	83.4 mg	23.6 mg	6	33
Cystine	71 mg	20.1 mg	76	425
Glutamic Acid	973 mg	275.8 mg	80	555
Glycine	124 mg	35.2 mg	90	881
Histidine	71 mg	20.1 mg	92	937
Isoleucine	114 mg	32.3 mg	98	907
Leucine	208 mg	59 mg	97	837
Lysine	85 mg	24.1 mg	87	908
Methionine	48 mg	13.6 mg	84	902
Phenylalanine	145 mg	41.1 mg	95	899
Proline	320 mg	90.7 mg	78	788
Serine	145 mg	41.1 mg	97	927
Threonine	89 mg	25.2 mg	96	924
Tryptophan	48 mg	13.6 mg	70	417
Tyrosine	90 mg	25.5 mg	86	948
Valine	139 mg	39.4 mg	94	906
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.1 g	873.2 mg	176	1311
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	18 µg	5.1 µg	112	437
Folate, food	18 µg	5.1 µg	53	271
Folate, total	18 µg	5.1 µg	93	373
Niacin	1 mg	283.5 µg	200	1570
Pantothenic Acid	344 µg	97.5 µg	74	844
Riboflavin	28 µg	7.9 µg	166	783
Thiamin	57 µg	16.2 µg	190	827
Vitamin B6	83 µg	23.5 µg	134	898
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	10 µg	2.8 µg	114	643
beta-Carotene	1 µg	0.3 µg	85	1165
Lutein + Zeaxanthin	54 µg	15.3 µg	88	980
Phylloquinone	0.5 µg	0.1 µg	85	920
Vitamin A, IU	2 IU	0.6 IU	30	1036
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	10 mg	2.8 mg	82	541
Copper, Cu	75 µg	21.3 µg	149	774
Iron, Fe	960 µg	272.2 µg	150	826
Magnesium, Mg	32 mg	9.1 mg	76	306
Manganese, Mn	609 µg	172.6 µg	85	476
Phosphorus, P	40 mg	11.3 mg	156	633
Potassium, K	68 mg	19.3 mg	161	833
Selenium, Se	0.6 µg	0.2 µg	153	692
Sodium, Na	5 mg	1.4 mg	168	1151
Zinc, Zn	570 µg	161.6 µg	137	863
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6.9 mg	2 mg	125	1087
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	77.8 g	22.1 g	32	765
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	340 mg	96.4 mg	98	640
Kcal (Energy)	83 kcal	23.5 kcal	164	606
KJ (Energy)	347 kj	98.4 kj	73	832

Figure 2. Nutritional profile of cooked bulgur with 62 nutrient values.

Foods Available Online

We searched Amazon for "Bulgur" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Bob's Red Mill Red Bulgur/ Hard Wheat Ala, 24... available on Amazon — Bob's Red Mill Red Bulgur/ Hard Wheat Ala, 24...

Iberia Bulgur Wheat, 24 oz available on Amazon — Iberia Bulgur Wheat, 24 oz

Duru Coarse Bulgur, 1000g, Wheat Berries, 100... available on Amazon — Duru Coarse Bulgur, 1000g, Wheat Berries, 100...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Bulgur

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	8.4 g	0.3 oz
Cup	182.0 g	6.4 oz

Figure 3. Common serving sizes of cooked bulgur

4 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 4

Click on a food to explore all of the nutrients it contains.

Bulgur	No of Nutrients
Cooked Or Canned Bulgur (Made With Fat)	46
Cooked Or Canned Bulgur (Made Without Fat)	38
Cooked Or Canned Bulgur (Unspecified If Cooking Fat Added)	38
Dry Bulgur	No of Nutrients
Dry Bulgur	62

Figure 4. Similar cereal grains and pasta 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,