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Life is everything. Let's make it a healthy one!

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Top 100 Fruits and Berries With Total Dietary Fiber - Care Omnia Nutrition




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Avocado contains total dietary fiber

Below we list 100 Fruits and Berries with total dietary fiber. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total dietary fiber or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Total Dietary Fiber

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
44.5 g
12.6 g
2
14.5 g
4.1 g
4
(Low Moisture, Dehydrated, Sulfured)
12.4 g
3.5 g
5
Two foods with same rank.
10.6 g
3 g
6
Two foods with same rank.
10.4 g
2.9 g
7
Two foods with same rank.
9.9 g
2.8 g
8
Two foods with same rank.
9.8 g
2.8 g
9
9.6 g
2.7 g
11
Two foods with same rank.
8.7 g
2.5 g
12
Two foods with same rank.
8.2 g
2.3 g
13
Two foods with same rank.
8 g
2.3 g
14
7.7 g
2.2 g
15
Five foods with same rank.
7.5 g
2.1 g
16
Two foods with same rank.
7.3 g
2.1 g
17
Two foods with same rank.
7.1 g
2 g
18
Two foods with same rank.
7 g
2 g
(Canned, In Syrup, Drained)
19
Two foods with same rank.
6.8 g
1.9 g
(Seeded)
(California)
20
Two foods with same rank.
6.7 g
1.9 g
(All Commercial Varieties)

Figure 1. Fruits and Berries with total dietary fiber rank 1 to 20


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Fruits and Berries Ranked 21 - 37 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Seven foods with same rank.
6.5 g
1.8 g
22
Three foods with same rank.
6.4 g
1.8 g
(Unsweetened)
(Without Added Sugar, Sulfured)
23
6.2 g
1.8 g
24
6 g
1.7 g
25
(With Added Sugar, Sulfured)
5.8 g
1.6 g
26
Two foods with same rank.
5.7 g
1.6 g
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(With Sugar)
27
(Florida)
5.6 g
1.6 g
28
Four foods with same rank.
5.4 g
1.5 g
29
16 foods with same rank.
5.3 g
1.5 g
30
Two foods with same rank.
5.1 g
1.4 g
31
Two foods with same rank.
5 g
1.4 g
32
Two foods with same rank.
4.9 g
1.4 g
33
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
4.8 g
1.4 g
34
Three foods with same rank.
4.6 g
1.3 g
35
Five foods with same rank.
4.5 g
1.3 g
(Seedless, Includes USDA Food Distr. Program)
(Sweetened, Unspecified Type Of Sweetener)
(With Peel)
36
Nine foods with same rank.
4.4 g
1.2 g
(Unsweetened, Water Pack)
(Unspecified If Sweetener Added)
(With Sugar)
(Includes USDA Food Distr. Program)
37
Four foods with same rank.
4.3 g
1.2 g

Figure 2. Fruits and Berries with total dietary fiber rank 21 to 37


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Total Dietary Fiber Supplements Available Online

Here's a few supplements available through Amazon that contain total dietary fiber.

Please click on the image or the link below for further details (#ad).

Foods With Total Dietary Fiber In Other Food Categories

The food categories below have foods that contain total dietary fiber.

Select a category to show a ranked list of all the foods in that category with total dietary fiber.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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