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Top 100 Dairy and Egg Products With Total Dietary Fiber - Care Omnia Nutrition




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Greek Yogurt contains total dietary fiber

Below we list 100 Dairy and Egg Products with total dietary fiber. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total dietary fiber or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Total Dietary Fiber

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
9.3 g
2.6 g
2
(Flavors Other Than Chocolate, No Sugar Added)
7.4 g
2.1 g
3
Two foods with same rank.
7.1 g
2 g
(Vanilla, Light, No Sugar Added)
(Milk Based, Powder)
4
(Made From Lowfat Milk)
6.6 g
1.9 g
5
Two foods with same rank.
2.2 g
623.7 mg
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
6
2.1 g
595.3 mg
7
Six foods with same rank.
2 g
567 mg
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
(Fat Free)
(Reduced Fat/Calorie)
8
(With Oats)
1.9 g
538.6 mg
9
Two foods with same rank.
1.8 g
510.3 mg
(Cheese, Nonfat Or Fat Free)
(Cheese, Nonfat)
10
(Huevos A La Malaguena, Puerto Rican Style)
1.7 g
481.9 mg
11
Two foods with same rank.
1.6 g
453.6 mg
12
1.5 g
425.2 mg
13
Eight foods with same rank.
1.2 g
340.2 mg
(Nonfat Milk)
(Nonfat Milk)
(Unspecified Type Of Milk)
(Whole Milk)
(Chocolate, Nonfat Milk, Fortified With Vitamin D)
14
Six foods with same rank.
1.1 g
311.8 mg
15
Seven foods with same rank.
1 g
283.5 mg
(Flavors Other Than Chocolate, With Nuts)
(Hot Cocoa, Homemade)
(Fruit, Low Fat)
(Fruit, Unspecified Type Of Milk)
(Strawberry, Lowfat)
16
Three foods with same rank.
900 mg
255.1 mg
(Chocolate, Nonfat)
(Flavors Other Than Chocolate, Bottled)
(Tortilla De Amarillo, Puerto Rican Style)
17
Six foods with same rank.
800 mg
226.8 mg
(Plain, Whole)
(Pomegranate, Fruit On Bottom, Nonfat)
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
(Ready To Drink)
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
18
14 foods with same rank.
700 mg
198.4 mg
(Peach, Nonfat)
(Pineapple, 2% Fat)
(Strawberry Banana, 2% Fat)
(Ready To Drink, Reduced Fat, 2%)
(With Added Calcium, Fluid, Commercial, Reduced Fat)
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
(With Vegetables)
(With Vegetables, Made Without Fat)
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
(Made With Dry Mix & Non-Dairy Milk)
(Light, Chocolate)
(Nonfat, Chocolate)
19
22 foods with same rank.
600 mg
170.1 mg
(Apricot, 2% Fat)
(Mixed Berry Blend, 2% Fat)
(Made From Reduced Sugar Mix With Non-Dairy Milk)
(Lowfat, 1% Milkfat, Lactose Reduced)
(Lowfat, Lactose Reduced)
(With Cheese & Vegetables, Made Without Fat)
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
(With Vegetables, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)
(Fruit, Nonfat)
(Strawberry, Nonfat)
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)
(Made With No Sugar Added Dry Mix & Water)
(Made With No Sugar Added Dry Mix & Whole Milk)
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
(Torta De Cameron Seco)
(Chocolate Milk Drink)
20
13 foods with same rank.
500 mg
141.7 mg
(Coconut Blend, 2% Fat)
(Key Lime Blend, 2% Fat)
(Lemon Blend, Nonfat)
(Mango, 2% Fat)
(Raspberry, Nonfat)
(Made From Dry Mix With Non-Dairy Milk)
(Made From Sugar Free Syrup With Non-Dairy Milk)
(Vanilla, Nonfat)
(Flavors Other Than Fruit, Nonfat Milk)
(Vanilla, Nonfat)
(Vanilla, Nonfat)

Figure 1. Dairy and Egg Products with total dietary fiber rank 1 to 20

Total Dietary Fiber Supplements Available Online

Here's a few supplements available through Amazon that contain total dietary fiber.

Please click on the image or the link below for further details (#ad).

Foods With Total Dietary Fiber In Other Food Categories

The food categories below have foods that contain total dietary fiber.

Select a category to show a ranked list of all the foods in that category with total dietary fiber.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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