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Nutrition Tool Navigation

Ranked List Of 262 Foods In Dairy and Egg Products That Contain Fiber, total dietary

Here's a list of all 262 foods in Dairy and Egg Products that contain fiber, total dietary. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Fiber, total dietary or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Fiber, total dietary

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)9.3 g2.64 g
2.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)7.4 g2.1 g
3.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)7.1 g2.01 g
4.Protein Supplement Muscle Milk (Milk Based, Powder)7.1 g2.01 g
5.Frozen Milk Dessert Bar (Made From Lowfat Milk)6.6 g1.87 g
6.Nutritional Supplement For People With Diabetes (Liquid)2.2 g623.69 mg
7.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)2.2 g623.69 mg
8.Winter Squash Souffle2.1 g595.34 mg
9.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)2 g566.99 mg
10.Protein Supplement Muscle Milk Light (Milk Based, Powder)2 g566.99 mg
11.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)2 g566.99 mg
12.Baked Or Fried Mozzarella Sticks (Breaded)2 g566.99 mg
13.Tartar Sauce (Reduced Fat/Calorie)2 g566.99 mg
14.Mayonnaise (Fat Free)2 g566.99 mg
15.Greek Yogurt (With Oats)1.9 g538.64 mg
16.Mozzarella (Cheese, Nonfat)1.8 g510.29 mg
17.Mozzarella (Cheese, Nonfat Or Fat Free)1.8 g510.29 mg
18.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)1.7 g481.94 mg
19.Chocolate Milk Shake (Bottled)1.6 g453.59 mg
20.Huevos Rancheros1.6 g453.59 mg
21.Cheese With Nuts1.5 g425.24 mg
22.Chocolate Yogurt (Nonfat Milk)1.2 g340.19 mg
23.Powdered Cream Substitute (Flavored)1.2 g340.19 mg
24.Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)1.2 g340.19 mg
25.Ice Cream Cookie Sandwich1.2 g340.19 mg
26.Powdered Cream Substitute (Flavored)1.2 g340.19 mg
27.Chocolate Yogurt (Unspecified Type Of Milk)1.2 g340.19 mg
28.Chocolate Yogurt (Whole Milk)1.2 g340.19 mg
29.Chocolate Yogurt (Nonfat Milk)1.2 g340.19 mg
30.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)1.1 g311.84 mg
31.Covered Ice Cream Bar (With Chocolate & Nuts)1.1 g311.84 mg
32.Liquid Cream Substitute (Flavored)1.1 g311.84 mg
33.Fruit & Low Fat Yogurt Parfait1.1 g311.84 mg
34.Liquid Cream Substitute (Flavored)1.1 g311.84 mg
35.Spinach Souffle1.1 g311.84 mg
36.Chocolate Milk Beverage (Hot Cocoa, Homemade)1 g283.5 mg
37.Dannon Oikos Greek Yogurt (Strawberry)1 g283.5 mg
38.Greek Yogurt (Strawberry, Lowfat)1 g283.5 mg
39.Ice Cream Sundae Cone1 g283.5 mg
40.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)1 g283.5 mg
41.Greek Yogurt (Fruit, Unspecified Type Of Milk)1 g283.5 mg
42.Greek Yogurt (Fruit, Low Fat)1 g283.5 mg
43.Milk Shake (Flavors Other Than Chocolate, Bottled)900 mg255.15 mg
44.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)900 mg255.15 mg
45.Greek Yogurt (Chocolate, Nonfat)900 mg255.15 mg
46.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)800 mg226.8 mg
47.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)800 mg226.8 mg
48.Chobani Greek Yogurt (Plain, Whole)800 mg226.8 mg
49.Chocolate Covered Ice Cream (Bar Or Stick)800 mg226.8 mg
50.Chocolate Whole Milk (Ready To Drink)800 mg226.8 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Fiber, total dietary

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Foodper 100gper Oz
51.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)800 mg226.8 mg
52.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)700 mg198.45 mg
53.Chobani Greek Yogurt (Pineapple, 2% Fat)700 mg198.45 mg
54.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)700 mg198.45 mg
55.Chobani Greek Yogurt (Peach, Nonfat)700 mg198.45 mg
56.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)700 mg198.45 mg
57.Soft Serve Ice Cream (Chocolate)700 mg198.45 mg
58.Soy Milk (Light, Chocolate)700 mg198.45 mg
59.Soy Milk (Nonfat, Chocolate)700 mg198.45 mg
60.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)700 mg198.45 mg
61.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)700 mg198.45 mg
62.Cottage Cheese (With Vegetables)700 mg198.45 mg
63.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)700 mg198.45 mg
64.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)700 mg198.45 mg
65.Summer Squash Souffle700 mg198.45 mg
66.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)600 mg170.1 mg
67.Chobani Greek Yogurt (Apricot, 2% Fat)600 mg170.1 mg
68.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)600 mg170.1 mg
69.Greek Yogurt (Strawberry, Nonfat)600 mg170.1 mg
70.Greek Yogurt (Fruit, Nonfat)600 mg170.1 mg
71.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)600 mg170.1 mg
72.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)600 mg170.1 mg
73.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)600 mg170.1 mg
74.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)600 mg170.1 mg
75.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)600 mg170.1 mg
76.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)600 mg170.1 mg
77.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)600 mg170.1 mg
78.Yoo-Hoo (Chocolate Milk Drink)600 mg170.1 mg
79.Cottage Cheese (Lowfat, Lactose Reduced)600 mg170.1 mg
80.Egg Benedict600 mg170.1 mg
81.Shrimp-Egg Patty (Torta De Cameron Seco)600 mg170.1 mg
82.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)600 mg170.1 mg
83.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)600 mg170.1 mg
84.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)600 mg170.1 mg
85.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)600 mg170.1 mg
86.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)600 mg170.1 mg
87.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)600 mg170.1 mg
88.Greek Yogurt (Vanilla, Nonfat)500 mg141.75 mg
89.Chobani Greek Yogurt (Blueberry)500 mg141.75 mg
90.Chobani Greek Yogurt (Coconut Blend, 2% Fat)500 mg141.75 mg
91.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)500 mg141.75 mg
92.Chobani Greek Yogurt (Lemon Blend, Nonfat)500 mg141.75 mg
93.Chobani Greek Yogurt (Raspberry, Nonfat)500 mg141.75 mg
94.Chobani Greek Yogurt (Mango, 2% Fat)500 mg141.75 mg
95.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)500 mg141.75 mg
96.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)500 mg141.75 mg
97.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)500 mg141.75 mg
98.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)500 mg141.75 mg
99.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)500 mg141.75 mg
100.Hot Chocolate / Cocoa (Made With Dry Mix & Water)500 mg141.75 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Fiber, total dietary

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)500 mg141.75 mg
102.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)500 mg141.75 mg
103.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)500 mg141.75 mg
104.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)500 mg141.75 mg
105.Chocolate Milk Shake (Home Recipe)500 mg141.75 mg
106.Tartar Sauce500 mg141.75 mg
107.Greek Yogurt (Vanilla, Nonfat)500 mg141.75 mg
108.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)400 mg113.4 mg
109.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)400 mg113.4 mg
110.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)400 mg113.4 mg
111.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)400 mg113.4 mg
112.Reddi Wip Fat Free Whipped Topping400 mg113.4 mg
113.Soy Milk (Chocolate)400 mg113.4 mg
114.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)400 mg113.4 mg
115.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)400 mg113.4 mg
116.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)400 mg113.4 mg
117.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)400 mg113.4 mg
118.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)400 mg113.4 mg
119.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)400 mg113.4 mg
120.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)400 mg113.4 mg
121.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)400 mg113.4 mg
122.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)400 mg113.4 mg
123.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)400 mg113.4 mg
124.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)400 mg113.4 mg
125.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)400 mg113.4 mg
126.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)400 mg113.4 mg
127.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)400 mg113.4 mg
128.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)400 mg113.4 mg
129.Cottage Cheese (With Fruit, Lowfat)400 mg113.4 mg
130.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)400 mg113.4 mg
131.Egg Salad (Made With Any Type Of Fat Free Dressing)400 mg113.4 mg
132.Egg Casserole (With Bread, Cheese, Milk & Meat)400 mg113.4 mg
133.Sandwich Spread400 mg113.4 mg
134.Fruit Yogurt (Nonfat Milk, Light)400 mg113.4 mg
135.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)400 mg113.4 mg
136.Thick Chocolate Milk Shakes300 mg85.05 mg
137.Chobani Greek Yogurt (Vanilla, Nonfat)300 mg85.05 mg
138.Kraft Cheez Whiz Pasteurized Process Cheese Sauce300 mg85.05 mg
139.Soy Milk (Light)300 mg85.05 mg
140.Sweetened Almond Milk (Chocolate)300 mg85.05 mg
141.Unsweetened Almond Milk (Chocolate)300 mg85.05 mg
142.Rice Milk300 mg85.05 mg
143.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)300 mg85.05 mg
144.Chocolate Milk (Made From Dry Mix With Whole Milk)300 mg85.05 mg
145.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)300 mg85.05 mg
146.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)300 mg85.05 mg
147.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)300 mg85.05 mg
148.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)300 mg85.05 mg
149.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)300 mg85.05 mg
150.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)300 mg85.05 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Fiber, total dietary

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)300 mg85.05 mg
152.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)300 mg85.05 mg
153.Chocolate Milk Shake (Light, Home Recipe)300 mg85.05 mg
154.Ice Cream Soda (Chocolate)300 mg85.05 mg
155.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)300 mg85.05 mg
156.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)300 mg85.05 mg
157.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)300 mg85.05 mg
158.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)300 mg85.05 mg
159.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)300 mg85.05 mg
160.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)300 mg85.05 mg
161.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)300 mg85.05 mg
162.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)300 mg85.05 mg
163.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)300 mg85.05 mg
164.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)300 mg85.05 mg
165.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)300 mg85.05 mg
166.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)300 mg85.05 mg
167.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)300 mg85.05 mg
168.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)300 mg85.05 mg
169.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)300 mg85.05 mg
170.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)300 mg85.05 mg
171.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)300 mg85.05 mg
172.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)300 mg85.05 mg
173.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)300 mg85.05 mg
174.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)300 mg85.05 mg
175.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)300 mg85.05 mg
176.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)300 mg85.05 mg
177.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)300 mg85.05 mg
178.Chobani Greek Yogurt (Plain, Nonfat)200 mg56.7 mg
179.Creamed Cottage Cheese (With Fruit)200 mg56.7 mg
180.Kraft Cheez Whiz Light Pasteurized Process Cheese Product200 mg56.7 mg
181.Kraft Free Singles American Nonfat Pasteurized Process Cheese Product200 mg56.7 mg
182.Non-Dairy Milk (Not Further Specified)200 mg56.7 mg
183.Soy Milk200 mg56.7 mg
184.Soy Milk (Nonfat)200 mg56.7 mg
185.Sweetened Almond Milk200 mg56.7 mg
186.Unsweetened Almond Milk200 mg56.7 mg
187.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)200 mg56.7 mg
188.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)200 mg56.7 mg
189.Chocolate Milk (Made From Syrup With Non-Dairy Milk)200 mg56.7 mg
190.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)200 mg56.7 mg
191.Strawberry Milk (Non-Dairy)200 mg56.7 mg
192.Milk Shake (Flavors Other Than Chocolate, Home Recipe)200 mg56.7 mg
193.Milk Shake With Malt200 mg56.7 mg
194.Ice Cream Soda (Flavors Other Than Chocolate)200 mg56.7 mg
195.Cottage Cheese (With Fruit)200 mg56.7 mg
196.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)200 mg56.7 mg
197.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)200 mg56.7 mg
198.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)200 mg56.7 mg
199.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)200 mg56.7 mg
200.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)200 mg56.7 mg

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Fiber, total dietary

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)200 mg56.7 mg
202.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)200 mg56.7 mg
203.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)200 mg56.7 mg
204.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)200 mg56.7 mg
205.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)200 mg56.7 mg
206.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)200 mg56.7 mg
207.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)200 mg56.7 mg
208.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)200 mg56.7 mg
209.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)200 mg56.7 mg
210.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)200 mg56.7 mg
211.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)200 mg56.7 mg
212.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)200 mg56.7 mg
213.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)200 mg56.7 mg
214.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)200 mg56.7 mg
215.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)200 mg56.7 mg
216.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)200 mg56.7 mg
217.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)200 mg56.7 mg
218.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)200 mg56.7 mg
219.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)200 mg56.7 mg
220.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)200 mg56.7 mg
221.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)200 mg56.7 mg
222.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)200 mg56.7 mg
223.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)200 mg56.7 mg
224.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)200 mg56.7 mg
225.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)200 mg56.7 mg
226.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)200 mg56.7 mg
227.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)200 mg56.7 mg
228.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)200 mg56.7 mg
229.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)200 mg56.7 mg
230.Soy Yogurt200 mg56.7 mg
231.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)200 mg56.7 mg
232.Cottage Cheese (With Vegetables)100 mg28.35 mg
233.Pimento Cheese (Pasteurized Process)100 mg28.35 mg
234.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)100 mg28.35 mg
235.Cheese Sauce (Prepared From Recipe)100 mg28.35 mg
236.Kraft Breakstone's Reduced Fat Sour Cream100 mg28.35 mg
237.Fruit Yogurt (Unspecified Type Of Milk)100 mg28.35 mg
238.Fruit Yogurt (Whole Milk)100 mg28.35 mg
239.Fruit Yogurt (Low Fat Milk)100 mg28.35 mg
240.Fruit Yogurt (Nonfat Milk)100 mg28.35 mg
241.Yogurt (Liquid)100 mg28.35 mg
242.Chocolate Milk (Ready To Drink, Low Fat, 1%)100 mg28.35 mg
243.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)100 mg28.35 mg
244.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)100 mg28.35 mg
245.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)100 mg28.35 mg
246.Processed Cheese (With Vegetables)100 mg28.35 mg
247.Cheese Souffle100 mg28.35 mg
248.Chicken Or Turkey Souffle100 mg28.35 mg
249.Seafood Souffle100 mg28.35 mg
250.Creamed Egg100 mg28.35 mg

Foods Ranked 251 - 262 In Dairy and Egg Products That Contain Fiber, total dietary

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Foods In Other Categories That Contain Fiber, total dietary

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These are other categories that have foods that contain Fiber, total dietary.

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