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Nutritional Profile of Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)
We got 29 nutritional values in our nutrition profile for Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.9 g | 8.2 g | 29 | 842 |
| Fiber, total dietary | 7.4 g | 2.1 g | 2 | 174 |
| Sugars (Total incl. NLEA) | 8.8 g | 2.5 g | 102 | 855 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.4 g | 1.3 g | 239 | 1178 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 76 | 451 |
| Folate, food | 4 µg | 1.1 µg | 69 | 285 |
| Folate, total | 4 µg | 1.1 µg | 74 | 390 |
| Niacin | 74 µg | 21 µg | 262 | 2455 |
| Riboflavin | 122 µg | 34.6 µg | 262 | 689 |
| Thiamin | 29 µg | 8.2 µg | 118 | 855 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 109 | 676 |
| Vitamin B6 | 29 µg | 8.2 µg | 185 | 952 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 12 µg | 3.4 µg | 119 | 1154 |
| Retinol | 132 µg | 37.4 µg | 116 | 347 |
| Vitamin A, IU | 461 IU | 130.7 IU | 96 | 610 |
| Vitamin A, RAE | 133 µg | 37.7 µg | 118 | 577 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 147 mg | 41.7 mg | 134 | 398 |
| Copper, Cu | 30 µg | 8.5 µg | 107 | 819 |
| Magnesium, Mg | 9 mg | 2.6 mg | 70 | 381 |
| Phosphorus, P | 75 mg | 21.3 mg | 223 | 595 |
| Potassium, K | 196 mg | 55.6 mg | 97 | 702 |
| Selenium, Se | 1.9 µg | 0.5 µg | 214 | 676 |
| Sodium, Na | 110 mg | 31.2 mg | 254 | 1039 |
| Zinc, Zn | 310 µg | 87.9 µg | 198 | 897 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23 mg | 6.5 mg | 125 | 926 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.5 g | 18.6 g | 245 | 1176 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 115 | 540 |
| Kcal (Energy) | 133 kcal | 37.7 kcal | 182 | 555 |
| KJ (Energy) | 557 kj | 157.9 kj | 114 | 632 |
Foods Available Online
We searched Amazon for "Fat Free Ice Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 68.0 g | 2.4 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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