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Nutritional Profile of Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)

We got 29 nutritional values in our nutrition profile for Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)

28.9%
4.4%
65.5%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.9 g
8.2 g
29
842
Fiber, total dietary
7.4 g
2.1 g
2
174
Sugars (Total incl. NLEA)
8.8 g
2.5 g
102
855
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.4 g
1.3 g
239
1178
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
76
451
Folate, food
4 µg
1.1 µg
69
285
Folate, total
4 µg
1.1 µg
74
390
Niacin
74 µg
21 µg
262
2455
Riboflavin
122 µg
34.6 µg
262
689
Thiamin
29 µg
8.2 µg
118
855
Vitamin B12
0.5 µg
0.1 µg
109
676
Vitamin B6
29 µg
8.2 µg
185
952
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
12 µg
3.4 µg
119
1154
Retinol
132 µg
37.4 µg
116
347
Vitamin A, IU
461 IU
130.7 IU
96
610
Vitamin A, RAE
133 µg
37.7 µg
118
577
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
147 mg
41.7 mg
134
398
Copper, Cu
30 µg
8.5 µg
107
819
Magnesium, Mg
9 mg
2.6 mg
70
381
Phosphorus, P
75 mg
21.3 mg
223
595
Potassium, K
196 mg
55.6 mg
97
702
Selenium, Se
1.9 µg
0.5 µg
214
676
Sodium, Na
110 mg
31.2 mg
254
1039
Zinc, Zn
310 µg
87.9 µg
198
897
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23 mg
6.5 mg
125
926
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.5 g
18.6 g
245
1176
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
115
540
Kcal (Energy)
133 kcal
37.7 kcal
182
555
KJ (Energy)
557 kj
157.9 kj
114
632
Figure 2. Nutritional profile of fat free ice cream (flavors other than chocolate, no sugar added) with 29 nutrient values.

Foods Available Online

We searched Amazon for "Fat Free Ice Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup68.0 g2.4 oz
Figure 3. Common serving sizes of fat free ice cream (flavors other than chocolate, no sugar added)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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