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Nutritional Profile of Tartar Sauce (Reduced Fat/Calorie)

We got 48 nutritional values in our nutrition profile for Tartar Sauce (Reduced Fat/Calorie).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Tartar Sauce (Reduced Fat/Calorie)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tartar Sauce (Reduced Fat/Calorie)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tartar Sauce (Reduced Fat/Calorie)

15.3%
3%
0.4%
78.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tartar Sauce (Reduced Fat/Calorie)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tartar Sauce (Reduced Fat/Calorie)

0.6%
2.1%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tartar Sauce (Reduced Fat/Calorie)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tartar Sauce (Reduced Fat/Calorie)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.3 g
4.3 g
73
1326
Fiber, total dietary
2 g
567 mg
7
235
Sugars (Total incl. NLEA)
10.1 g
2.9 g
81
766
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
594.2 mg
222
1538
Fatty Acids, total polyunsaturated
124 mg
35.2 mg
285
2391
Fatty Acids, total saturated
618 mg
175.2 mg
346
2216
Total Lipid (Fat)
3 g
853.3 mg
273
1447
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
25 mg
7.1 mg
211
507
Caprylic Acid (8:0)
23 mg
6.5 mg
154
381
Lauric Acid (12:0)
228 mg
64.6 mg
127
483
Myristic Acid (14:0)
100 mg
28.3 mg
266
1050
Palmitic Acid (16:0)
121 mg
34.3 mg
382
2155
Stearic Acid (18:0)
118 mg
33.5 mg
332
1573
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
19 mg
5.4 mg
6
192
Oleic Acid (18:1)
2.1 g
585.7 mg
215
1508
Palmitoleic Acid (16:1)
4 mg
1.1 mg
260
979
Paullinic Acid (20:1)
7 mg
2 mg
75
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
87 mg
24.7 mg
292
2307
Linolenic Acid (18:3)
35 mg
9.9 mg
199
921
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
390 mg
110.6 mg
366
1585
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
79
454
Folate, food
1 µg
0.3 µg
72
288
Folate, total
1 µg
0.3 µg
77
395
Niacin
53 µg
15 µg
278
2475
Riboflavin
23 µg
6.5 µg
295
788
Thiamin
5 µg
1.4 µg
142
879
Vitamin B6
6 µg
1.7 µg
201
975
Vitamin C
400 µg
113.4 µg
72
619
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
17
461
alpha-Tocopherol
200 µg
56.7 µg
166
623
beta-Carotene
24 µg
6.8 µg
109
1142
beta-Cryptoxanthin
8 µg
2.3 µg
16
177
Lutein + Zeaxanthin
31 µg
8.8 µg
100
1003
Phylloquinone
28.7 µg
8.1 µg
26
636
Vitamin A, RAE
2 µg
0.6 µg
226
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
239
536
Copper, Cu
27 µg
7.7 µg
110
822
Iron, Fe
230 µg
65.2 µg
144
906
Magnesium, Mg
5 mg
1.4 mg
75
394
Phosphorus, P
9 mg
2.6 mg
265
673
Potassium, K
61 mg
17.3 mg
215
840
Selenium, Se
0.9 µg
0.3 µg
224
689
Sodium, Na
803 mg
227.6 mg
52
350
Zinc, Zn
80 µg
22.7 µg
220
923
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
171
373
Choline
1.9 mg
538.6 µg
247
1137
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.4 g
22.2 g
130
745
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
86 kcal
24.4 kcal
221
603
Figure 3. Nutritional profile of tartar sauce (reduced fat/calorie) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Tartar Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tartar Sauce (Reduced Fat/Calorie)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon14.0 g0.5 oz
Guideline Amount On Regular Sandwich14.0 g0.5 oz
Guideline Amount On Large Sandwich28.0 g1.0 oz
1 Cup224.0 g7.9 oz
Figure 4. Common serving sizes of tartar sauce (reduced fat/calorie)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Tartar SauceNo of
Nutrients
48
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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