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Life is everything. Let's make it a healthy one!

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Top 100 Legumes and Legume Products With Total Dietary Fiber - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with total dietary fiber. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total dietary fiber or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Total Dietary Fiber

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
39.8 g
11.3 g
2
(Mature Seeds)
25.9 g
7.3 g
3
(Mature Seeds)
25.6 g
7.3 g
4
(Mature Seeds)
25.2 g
7.1 g
5
(Mature Seeds)
25.1 g
7.1 g
6
(Fava Beans, Mature Seeds)
25 g
7.1 g
7
Four foods with same rank.
24.9 g
7.1 g
(All Types, Mature Seeds)
(Mature Seeds)
8
(Roman, Mature Seeds)
24.7 g
7 g
9
(Mature Seeds)
22.2 g
6.3 g
10
(Thin Seeded, Mature Seeds)
20.6 g
5.8 g
11
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
20.2 g
5.7 g
12
(Mature Seeds)
19 g
5.4 g
13
(Mature Seeds)
18.9 g
5.4 g
14
Two foods with same rank.
18.6 g
5.3 g
15
(Mature Seeds)
18.3 g
5.2 g
16
Three foods with same rank.
17.7 g
5 g
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
17
Four foods with same rank.
17.5 g
5 g
18
(Mature Seeds)
16.3 g
4.6 g
19
(Low-Fat)
16 g
4.5 g
20
Two foods with same rank.
15.8 g
4.5 g
(Defatted)
(Low Fat)

Figure 1. Legumes and Legume Products with total dietary fiber rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Total Dietary Fiber

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Three foods with same rank.
15.5 g
4.4 g
(Mature Seeds)
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
22
(Mature Seeds)
15.3 g
4.3 g
23
Two foods with same rank.
15.2 g
4.3 g
(Mature Seeds)
(Mature Seeds)
24
(Red Gram, Mature Seeds)
15 g
4.3 g
25
Two foods with same rank.
12.7 g
3.6 g
(Mature Seeds)
(Mature Seeds)
26
(Garbanzo Beans, Bengal Gram, Mature Seeds)
12.2 g
3.5 g
27
(Asparagus Beans, Mature Seeds)
11 g
3.1 g
28
Two foods with same rank.
10.8 g
3.1 g
(Pink Or Red)
29
Two foods with same rank.
10.7 g
3 g
30
(Blackeyes, Crowder, Southern, Mature Seeds)
10.6 g
3 g
31
Two foods with same rank.
10.5 g
3 g
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
32
Four foods with same rank.
10.4 g
2.9 g
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
33
Two foods with same rank.
10.3 g
2.9 g
34
(Meatless)
10.2 g
2.9 g
35
Two foods with same rank.
10.1 g
2.9 g
(Black Or Brown, Low Sodium, Made Without Fat)
(Drained, Made Without Fat)
36
Two foods with same rank.
9.8 g
2.8 g
(Black Or Brown, Made With Fat, Low Sodium)
(Drained, Made With Unspecified Fat)
37
Three foods with same rank.
9.7 g
2.7 g
(Peruvian, Made With Unspecified Fat)
(Made With Animal Fat Or Meat Drippings)
38
Five foods with same rank.
9.6 g
2.7 g
39
Two foods with same rank.
9.5 g
2.7 g
(Made With Animal Fat Or Meat Drippings, Drained)
40
Eight foods with same rank.
9.4 g
2.7 g
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
(Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)
(Drained, Made With Margarine)
(Drained, Made With Oil)
(Drained, Unspecified If Cooking Fat Added)
(With Salt, All Types)
(Without Salt, All Types)

Figure 2. Legumes and Legume Products with total dietary fiber rank 21 to 40


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Legumes and Legume Products Ranked 41 - 47 With Total Dietary Fiber

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Five foods with same rank.
9.3 g
2.6 g
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
(Without Salt, Mature Seeds)
(Mature Seeds)
(Mature Seeds, Boiled With Salt)
42
(Puerto Rican Style)
9.1 g
2.6 g
43
Three foods with same rank.
9 g
2.6 g
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
(Cereal- & Vegetable Protein-Based)
44
Eight foods with same rank.
8.9 g
2.5 g
45
Two foods with same rank.
8.8 g
2.5 g
(With Salt, All Types)
(Low Sodium, Made Without Fat)
46
Three foods with same rank.
8.7 g
2.5 g
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
47
(Roman, With Salt, Mature Seeds)
8.6 g
2.4 g

Figure 3. Legumes and Legume Products with total dietary fiber rank 41 to 47

Total Dietary Fiber Supplements Available Online

Here's a few supplements available through Amazon that contain total dietary fiber.

Please click on the image or the link below for further details (#ad).

Foods With Total Dietary Fiber In Other Food Categories

The food categories below have foods that contain total dietary fiber.

Select a category to show a ranked list of all the foods in that category with total dietary fiber.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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