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Top 100 Legumes and Legume Products With Total Dietary Fiber - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with total dietary fiber. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total dietary fiber or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Total Dietary Fiber

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

RankLegumes and Legume Products with Total Dietary Fiberper 100gper Oz
139.8 g11.3 g
2
(Mature Seeds)
25.9 g7.3 g
3
(Mature Seeds)
25.6 g7.3 g
4
(Mature Seeds)
25.2 g7.1 g
5
(Mature Seeds)
25.1 g7.1 g
6
(Fava Beans, Mature Seeds)
25 g7.1 g
7Four foods with the same rank/nutrient values24.9 g7.1 g
(All Types, Mature Seeds)
(Mature Seeds)
8
(Roman, Mature Seeds)
24.7 g7 g
9
(Mature Seeds)
22.2 g6.3 g
10
(Thin Seeded, Mature Seeds)
20.6 g5.8 g
11
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
20.2 g5.7 g
12
(Mature Seeds)
19 g5.4 g
13
(Mature Seeds)
18.9 g5.4 g
14Two foods with the same rank/nutrient values18.6 g5.3 g
(Indian Appetizer)
15
(Mature Seeds)
18.3 g5.2 g
16Three foods with the same rank/nutrient values17.7 g5 g
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
17Four foods with the same rank/nutrient values17.5 g5 g
(Defatted)
18
(Mature Seeds)
16.3 g4.6 g
19
(Low-Fat)
16 g4.5 g
20Two foods with the same rank/nutrient values15.8 g4.5 g
(Defatted)
(Low Fat)
fig 1. Legumes and Legume Products with total dietary fiber rank 1 to 20

Total Dietary Fiber supplements available online

Here's a few supplements available through Amazon that contain total dietary fiber. Please click on the image or the link below for further details (#ad).

Legumes and Legume Products Ranked 21 - 40 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

RankLegumes and Legume Products with Total Dietary Fiberper 100gper Oz
21Three foods with the same rank/nutrient values15.5 g4.4 g
(Mature Seeds)
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
22
(Mature Seeds)
15.3 g4.3 g
23Two foods with the same rank/nutrient values15.2 g4.3 g
(Mature Seeds)
(Mature Seeds)
24
(Red Gram, Mature Seeds)
15 g4.3 g
25Two foods with the same rank/nutrient values12.7 g3.6 g
(Mature Seeds)
(Mature Seeds)
26
(Garbanzo Beans, Bengal Gram, Mature Seeds)
12.2 g3.5 g
27
(Asparagus Beans, Mature Seeds)
11 g3.1 g
28Two foods with the same rank/nutrient values10.8 g3.1 g
(Pink Or Red)
29Two foods with the same rank/nutrient values10.7 g3 g
(Mature Seeds)
30
(Blackeyes, Crowder, Southern, Mature Seeds)
10.6 g3 g
31Two foods with the same rank/nutrient values10.5 g3 g
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
32Four foods with the same rank/nutrient values10.4 g2.9 g
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
33Two foods with the same rank/nutrient values10.3 g2.9 g
34
(Meatless)
10.2 g2.9 g
35Two foods with the same rank/nutrient values10.1 g2.9 g
(Black Or Brown, Low Sodium, Made Without Fat)
(Drained, Made Without Fat)
36Two foods with the same rank/nutrient values9.8 g2.8 g
(Black Or Brown, Made With Fat, Low Sodium)
(Drained, Made With Unspecified Fat)
37Three foods with the same rank/nutrient values9.7 g2.7 g
(Peruvian, Made With Unspecified Fat)
(Made With Animal Fat Or Meat Drippings)
38Five foods with the same rank/nutrient values9.6 g2.7 g
(Drained, Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Full-Fat)
39Two foods with the same rank/nutrient values9.5 g2.7 g
(Made With Animal Fat Or Meat Drippings, Drained)
40Eight foods with the same rank/nutrient values9.4 g2.7 g
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
(Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)
(Drained, Made With Margarine)
(Drained, Made With Oil)
(Drained, Unspecified If Cooking Fat Added)
(With Salt, All Types)
(Without Salt, All Types)
fig 2. Legumes and Legume Products with total dietary fiber rank 21 to 40

Legumes and Legume Products Ranked 41 - 47 With Total Dietary Fiber

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RankLegumes and Legume Products with Total Dietary Fiberper 100gper Oz
41Five foods with the same rank/nutrient values9.3 g2.6 g
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
(Without Salt, Mature Seeds)
(Mature Seeds)
(Mature Seeds, Boiled With Salt)
42
(Puerto Rican Style)
9.1 g2.6 g
43Three foods with the same rank/nutrient values9 g2.6 g
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
(Cereal- & Vegetable Protein-Based)
44Eight foods with the same rank/nutrient values8.9 g2.5 g
(Made Without Fat, Unspecified Type)
45Two foods with the same rank/nutrient values8.8 g2.5 g
(With Salt, All Types)
(Low Sodium, Made Without Fat)
46Three foods with the same rank/nutrient values8.7 g2.5 g
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
47
(Roman, With Salt, Mature Seeds)
8.6 g2.4 g
fig 3. Legumes and Legume Products with total dietary fiber rank 41 to 47

Total Dietary Fiber Supplements Available Online

Here's a few supplements available through Amazon that contain total dietary fiber. Please click on the image or the link below for further details (#ad).

Foods With Total Dietary Fiber In Other Food Categories

The food categories below have foods that contain total dietary fiber.

Select a category to show a ranked list of all the foods in that category with total dietary fiber.

Food CategoriesNumber of foods
in category
Alcoholic Beverages27
American Indian/Alaska Native Foods49
Baby Foods410
Baked Products895
Beef Products18
Beverages303
Breakfast Cereals586
Candy, Sweets or Lollies369
Cereal Grains and Pasta423
Dairy and Egg Products262
Desserts401
Dressings and Condiments96
Fast Foods961
Finfish and Shellfish Products206
Fruits and Berries543
Meals, Entrees, and Side Dishes1802
Nuts and Seeds198
Pork Products28
Poultry Products158
Restaurant Foods102
Sauces and Gravies166
Sausages and Luncheon Meats53
Snacks466
Soups, Broths, and Stews364
Spices and Herbs89
Vegetables and Vegetable Products2015
fig 4. Food categories with foods that contain Total Dietary Fiber

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