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Top 100 Vegetables and Vegetable Products With Folate, food - Care Omnia Nutrition

Image of Freeze-Dried Parsley that contains folate, food
Parsley contains folate, food

Below we list 100 Vegetables and Vegetable Products with folate, food. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate, food or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Folate, food

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Folate, food

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Folate, foodper 100gper Oz
1580 µg164.4 µg
2
(Bulb & Lower-Leaf Portion)
366 µg103.8 µg
3338 µg95.8 µg
4337 µg95.5 µg
5311 µg88.2 µg
6303 µg85.9 µg
7
(Oriental)
295 µg83.6 µg
8229 µg64.9 µg
9215 µg61 µg
10210 µg59.5 µg
11
(Seaweed)
196 µg55.6 µg
12Four foods with the same rank/nutrient values194 µg55 µg
13191 µg54.1 µg
14
(Canadian Cultivated Emi-Tsunomata, Dry)
188 µg53.3 µg
15
(Blackeyes, Immature Seeds)
187 µg53 µg
16182 µg51.6 µg
17
(Seaweed)
180 µg51 µg
18Two foods with the same rank/nutrient values177 µg50.2 µg
19174 µg49.3 µg
20
(Immature Seeds)
173 µg49 µg
fig 1. Vegetables and Vegetable Products with folate, food rank 1 to 20

Folate, food supplements available online

Here's a few supplements available through Amazon that contain folate, food. Please click on the image or the link below for further details (#ad).

Vegetables and Vegetable Products Ranked 21 - 40 With Folate, food

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Folate, foodper 100gper Oz
21
(Mature Seeds)
172 µg48.8 µg
22Two foods with the same rank/nutrient values171 µg48.5 µg
(Made Without Fat)
(As Ingredient)
23170 µg48.2 µg
24
(Blackeyes, Immature Seeds)
168 µg47.6 µg
25Five foods with the same rank/nutrient values166 µg47.1 µg
(Made With Butter)
(Made With Oil)
(Made With Unspecified Fat)
(Made With Unspecified Fat, Unspecified Form)
(Dehydrated Flakes)
26165 µg46.8 µg
27163 µg46.2 µg
28160 µg45.4 µg
29
(Tendergreen)
159 µg45.1 µg
30152 µg43.1 µg
31Two foods with the same rank/nutrient values149 µg42.2 µg
(With Salt, Drained)
32Three foods with the same rank/nutrient values148 µg42 µg
(Made Without Fat)
33Three foods with the same rank/nutrient values146 µg41.4 µg
(With Salt, Drained)
(Without Salt, Drained)
(Seaweed)
34
(Chopped Or Leaf, Includes USDA Food Distr. Program)
145 µg41.1 µg
35Four foods with the same rank/nutrient values144 µg40.8 µg
(Made With Margarine)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Mature Seeds)
36Two foods with the same rank/nutrient values142 µg40.3 µg
(Unspecified If Cooking Fat Added)
37Three foods with the same rank/nutrient values141 µg40 µg
(Blackeyes, With Salt, Drained, Immature Seeds)
(Blackeyes, Without Salt, Drained, Immature Seeds)
(Made With Margarine)
38Five foods with the same rank/nutrient values140 µg39.7 µg
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
39138 µg39.1 µg
40Three foods with the same rank/nutrient values137 µg38.8 µg
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
(Not Dried, Made With Unspecified Fat)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)
fig 2. Vegetables and Vegetable Products with folate, food rank 21 to 40

Vegetables and Vegetable Products Ranked 41 - 47 With Folate, food

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Folate, foodper 100gper Oz
4113 foods with the same rank/nutrient values136 µg38.6 µg
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
(Not Dried, Made With Unspecified Fat)
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
(Not Dried, Unspecified Form, Made With Unspecified Fat)
(Cos Or Romaine)
42Three foods with the same rank/nutrient values135 µg38.3 µg
(With Salt, Drained)
(Without Salt, Drained)
(Made Without Fat)
43
(Made Without Fat, Unspecified Form)
134 µg38 µg
44Nine foods with the same rank/nutrient values131 µg37.1 µg
(Made With Butter, Unspecified Form)
(Made With Margarine, Unspecified Form)
(Made With Oil, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
(Made With Butter)
(Made With Margarine)
(Made With Unspecified Fat)
(As Ingredient In Omelet)
45Three foods with the same rank/nutrient values129 µg36.6 µg
(Unspecified If Cooking Fat Added)
46
(Bitter Gourd, Leafy Tips)
128 µg36.3 µg
47Four foods with the same rank/nutrient values127 µg36 µg
(Blackeyes, With Salt, Drained, Immature Seeds)
(Blackeyes, Without Salt, Drained, Immature Seeds)
(With Salt, Mature Seeds)
fig 3. Vegetables and Vegetable Products with folate, food rank 41 to 47

Folate, food Supplements Available Online

Here's a few supplements available through Amazon that contain folate, food. Please click on the image or the link below for further details (#ad).

Foods With Folate, food In Other Food Categories

The food categories below have foods that contain folate, food.

Select a category to show a ranked list of all the foods in that category with folate, food.

Food CategoriesNumber of foods
in category
Alcoholic Beverages71
American Indian/Alaska Native Foods73
Baby Foods437
Baked Products892
Beef Products935
Beverages351
Breakfast Cereals550
Candy, Sweets or Lollies343
Cereal Grains and Pasta426
Dairy and Egg Products740
Desserts450
Dressings and Condiments101
Fast Foods845
Fats and Oils75
Finfish and Shellfish Products688
Fruits and Berries503
Lamb, Veal, and Game Products315
Legumes and Legume Products557
Meals, Entrees, and Side Dishes1804
Nuts and Seeds231
Pork Products243
Poultry Products815
Restaurant Foods38
Sauces and Gravies179
Sausages and Luncheon Meats306
Snacks448
Soups, Broths, and Stews367
Spices and Herbs83
fig 4. Food categories with foods that contain Folate, food

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