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Life is everything. Let's make it a healthy one!

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Top 100 Cereal Grains and Pasta With Folate, food - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with folate, food. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate, food or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Folate, food

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Folate, food

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Plain)
352 µg
99.8 µg
2
(Crude)
281 µg
79.7 µg
3
(Indian Fried Dumpling)
247 µg
70 µg
4
184 µg
52.2 µg
5
95 µg
26.9 µg
6
(Enriched, Dry)
88 µg
24.9 µg
7
85 µg
24.1 µg
9
Two foods with same rank.
79 µg
22.4 µg
(Crude)
(Unprocessed)
10
Two foods with same rank.
74 µg
21 µg
11
73 µg
20.7 µg
12
Two foods with same rank.
72 µg
20.4 µg
(Enriched)
(Unenriched)
13
(Dry, Includes USDA Food Distr. Program)
69 µg
19.6 µg
14
Two foods with same rank.
66 µg
18.7 µg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
15
Two foods with same rank.
63 µg
17.9 µg
(With Filling, Indian)
(Crude)
16
(Japanese, Dry)
60 µg
17 µg
17
Two foods with same rank.
59 µg
16.7 µg
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
18
Two foods with same rank.
57 µg
16.2 µg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
19
Two foods with same rank.
56 µg
15.9 µg
(Includes USDA Food Distr. Program)
20
(Whole-Groat)
54 µg
15.3 µg

Figure 1. Cereal Grains and Pasta with folate, food rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 37 With Folate, food

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Four foods with same rank.
52 µg
14.7 µg
(Low Sodium, Unspecified If Cooking Fat Added)
(Made With Margarine, Low Sodium)
22
(With Chicken Or Turkey & Vegetables)
51 µg
14.5 µg
23
(With Chicken Or Turkey & Vegetables)
50 µg
14.2 µg
24
Two foods with same rank.
48 µg
13.6 µg
(Degermed, Unenriched)
25
47 µg
13.3 µg
26
45 µg
12.8 µg
27
(Includes USDA Food Distr. Program)
44 µg
12.5 µg
28
Eight foods with same rank.
43 µg
12.2 µg
(Cream Style, Unspecified Color, From Canned)
(Cream Style, Unspecified Color, Unspecified Form)
(Cream Style, Unspecified Form)
(From Canned, Cream Style)
(Cream Style, From Canned)
(Cream Style, Unspecified Form)
29
Nine foods with same rank.
42 µg
11.9 µg
(Made Without Fat)
(Meatless)
(Made With Fat, Cream Style, From Canned)
(Made With Fat, Cream Style, Unspecified Form)
30
Two foods with same rank.
41 µg
11.6 µg
31
Two foods with same rank.
40 µg
11.3 µg
(Made With Fat)
(Unspecified If Cooking Fat Added)
32
(Made Without Fat, Low Sodium)
39 µg
11.1 µg
33
Nine foods with same rank.
38 µg
10.8 µg
(Low Sodium, Made With Unspecified Fat)
(Made With Butter, Low Sodium)
(Made With Oil, Low Sodium)
(All-Purpose, Self-Rising, Enriched)
34
(Made Without Fat, From Canned)
37 µg
10.5 µg
35
Five foods with same rank.
36 µg
10.2 µg
(Made Without Fat)
(From Canned, Made With Unspecified Fat)
(Made With Butter, From Canned)
(Made With Oil, From Canned)
(Made With Unspecified Fat, Unspecified Form)
36
Eight foods with same rank.
35 µg
9.9 µg
(Chinese, Noodles)
(Made Without Fat, Unspecified Color, Unspecified Form)
(Made With Butter)
(Made With Unspecified Fat)
(Made Without Fat, Unspecified Color)
(Made Without Fat)
(Made Without Fat, Unspecified Form)
37
16 foods with same rank.
34 µg
9.6 µg
(From Restaurant)
(Made With Butter, Unspecified Color, Unspecified Form)
(Made With Margarine, Unspecified Color, Unspecified Form)
(Made With Oil, Unspecified Color, Unspecified Form)
(Made Without Fat, Unspecified Color, From Canned)
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
(Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)
(Made With Butter, Unspecified Color)
(Made With Margarine, Unspecified Color)
(Made With Oil, Unspecified Color)
(Unspecified Color, Made With Unspecified Fat)
(Unspecified Color, Unspecified If Cooking Fat Added)
(Made With Butter)
(Made With Margarine)
(Made With Unspecified Fat)

Figure 2. Cereal Grains and Pasta with folate, food rank 21 to 37


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Folate, food Supplements Available Online

Here's a few supplements available through Amazon that contain folate, food.

Please click on the image or the link below for further details (#ad).

Foods With Folate, food In Other Food Categories

The food categories below have foods that contain folate, food.

Select a category to show a ranked list of all the foods in that category with folate, food.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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