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Top 100 Cereal Grains and Pasta With Folate, food - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with folate, food. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate, food or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Folate, food

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Folate, food

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Folate, foodper 100gper Oz
1
(Plain)
352 µg99.8 µg
2
(Crude)
281 µg79.7 µg
3
(Indian Fried Dumpling)
247 µg70 µg
4184 µg52.2 µg
595 µg26.9 µg
6
(Enriched, Dry)
88 µg24.9 µg
785 µg24.1 µg
882 µg23.2 µg
9Two foods with the same rank/nutrient values79 µg22.4 µg
(Crude)
(Unprocessed)
10Two foods with the same rank/nutrient values74 µg21 µg
(Whole-Grain)
1173 µg20.7 µg
12Two foods with the same rank/nutrient values72 µg20.4 µg
(Enriched)
(Unenriched)
13
(Dry, Includes USDA Food Distr. Program)
69 µg19.6 µg
14Two foods with the same rank/nutrient values66 µg18.7 µg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
15Two foods with the same rank/nutrient values63 µg17.9 µg
(With Filling, Indian)
(Crude)
16
(Japanese, Dry)
60 µg17 µg
17Two foods with the same rank/nutrient values59 µg16.7 µg
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
18Two foods with the same rank/nutrient values57 µg16.2 µg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
19Two foods with the same rank/nutrient values56 µg15.9 µg
(Includes USDA Food Distr. Program)
20
(Whole-Groat)
54 µg15.3 µg
fig 1. Cereal Grains and Pasta with folate, food rank 1 to 20

Folate, food supplements available online

Here's a few supplements available through Amazon that contain folate, food. Please click on the image or the link below for further details (#ad).

Cereal Grains and Pasta Ranked 21 - 37 With Folate, food

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Folate, foodper 100gper Oz
21Four foods with the same rank/nutrient values52 µg14.7 µg
(Low Sodium, Unspecified If Cooking Fat Added)
(Made With Margarine, Low Sodium)
22
(With Chicken Or Turkey & Vegetables)
51 µg14.5 µg
23
(With Chicken Or Turkey & Vegetables)
50 µg14.2 µg
24Two foods with the same rank/nutrient values48 µg13.6 µg
(Degermed, Unenriched)
2547 µg13.3 µg
2645 µg12.8 µg
27
(Includes USDA Food Distr. Program)
44 µg12.5 µg
28Eight foods with the same rank/nutrient values43 µg12.2 µg
(Cream Style, Unspecified Color, From Canned)
(Cream Style, Unspecified Color, Unspecified Form)
(Cream Style, Unspecified Form)
(From Canned, Cream Style)
(Cream Style, From Canned)
(Cream Style, Unspecified Form)
29Nine foods with the same rank/nutrient values42 µg11.9 µg
(Made Without Fat)
(Meatless)
(Made With Fat, Cream Style, From Canned)
(Made With Fat, Cream Style, Unspecified Form)
30Two foods with the same rank/nutrient values41 µg11.6 µg
31Two foods with the same rank/nutrient values40 µg11.3 µg
(Made With Fat)
(Unspecified If Cooking Fat Added)
32
(Made Without Fat, Low Sodium)
39 µg11.1 µg
33Nine foods with the same rank/nutrient values38 µg10.8 µg
(Low Sodium, Made With Unspecified Fat)
(Made With Butter, Low Sodium)
(Made With Oil, Low Sodium)
(All-Purpose, Self-Rising, Enriched)
34
(Made Without Fat, From Canned)
37 µg10.5 µg
35Five foods with the same rank/nutrient values36 µg10.2 µg
(Made Without Fat)
(From Canned, Made With Unspecified Fat)
(Made With Butter, From Canned)
(Made With Oil, From Canned)
(Made With Unspecified Fat, Unspecified Form)
36Eight foods with the same rank/nutrient values35 µg9.9 µg
(Chinese, Noodles)
(Made Without Fat, Unspecified Color, Unspecified Form)
(Made With Butter)
(Made With Unspecified Fat)
(Made Without Fat, Unspecified Color)
(Made Without Fat)
(Made Without Fat, Unspecified Form)
3716 foods with the same rank/nutrient values34 µg9.6 µg
(From Restaurant)
(Made With Butter, Unspecified Color, Unspecified Form)
(Made With Margarine, Unspecified Color, Unspecified Form)
(Made With Oil, Unspecified Color, Unspecified Form)
(Made Without Fat, Unspecified Color, From Canned)
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
(Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)
(Made With Butter, Unspecified Color)
(Made With Margarine, Unspecified Color)
(Made With Oil, Unspecified Color)
(Unspecified Color, Made With Unspecified Fat)
(Unspecified Color, Unspecified If Cooking Fat Added)
(Made With Butter)
(Made With Margarine)
(Made With Unspecified Fat)
fig 2. Cereal Grains and Pasta with folate, food rank 21 to 37

Folate, food Supplements Available Online

Here's a few supplements available through Amazon that contain folate, food. Please click on the image or the link below for further details (#ad).

Foods With Folate, food In Other Food Categories

The food categories below have foods that contain folate, food.

Select a category to show a ranked list of all the foods in that category with folate, food.

Food CategoriesNumber of foods
in category
Alcoholic Beverages71
American Indian/Alaska Native Foods73
Baby Foods437
Baked Products892
Beef Products935
Beverages351
Breakfast Cereals550
Candy, Sweets or Lollies343
Dairy and Egg Products740
Desserts450
Dressings and Condiments101
Fast Foods845
Fats and Oils75
Finfish and Shellfish Products688
Fruits and Berries503
Lamb, Veal, and Game Products315
Legumes and Legume Products557
Meals, Entrees, and Side Dishes1804
Nuts and Seeds231
Pork Products243
Poultry Products815
Restaurant Foods38
Sauces and Gravies179
Sausages and Luncheon Meats306
Snacks448
Soups, Broths, and Stews367
Spices and Herbs83
Vegetables and Vegetable Products2070
fig 3. Food categories with foods that contain Folate, food

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