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Top 40 American Indian/Alaska Native Foods With Folate, food - Care Omnia Nutrition

Image of Dried Yellow Corn (Northern Plains Indians) that contains folate, food
Yellow Corn contains folate, food

Below we list 40 American Indian/Alaska Native Foods with folate, food. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate, food or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 American Indian/Alaska Native Foods With Folate, food

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 20 With Folate, food

Click on a food to explore all of the nutrients it contains.

RankAmerican Indian/Alaska Native Foods with Folate, foodper 100gper Oz
1
(Alaska Native)
217 µg61.5 µg
2
(Northern Plains Indians)
111 µg31.5 µg
3100 µg28.3 µg
498 µg27.8 µg
5
(Navajo)
77 µg21.8 µg
670 µg19.8 µg
758 µg16.4 µg
8
(Alaska Native)
53 µg15 µg
9
(Northern Plains Indians)
48 µg13.6 µg
1041 µg11.6 µg
11Two foods with the same rank/nutrient values34 µg9.6 µg
(Plain, Apache)
12
(Alaska Native)
33 µg9.4 µg
1332 µg9.1 µg
14Two foods with the same rank/nutrient values22 µg6.2 µg
(With Skin, Fish, Alaska Native)
15
(Navajo)
20 µg5.7 µg
16
(Made With Lard)
19 µg5.4 µg
17Three foods with the same rank/nutrient values18 µg5.1 µg
(Apache)
(Fish, Alaska Native)
18Two foods with the same rank/nutrient values17 µg4.8 µg
(Made With Lard)
(Alaska Native)
19Three foods with the same rank/nutrient values15 µg4.3 µg
(King, Fish, Alaska Native)
(With Skin, Fish, Alaska Native)
(Navajo)
20
(Northern Plains Indians)
14 µg4 µg
fig 1. American Indian/Alaska Native Foods with folate, food rank 1 to 20

Folate, food supplements available online

Here's a few supplements available through Amazon that contain folate, food. Please click on the image or the link below for further details (#ad).

American Indian/Alaska Native Foods Ranked 21 - 25 With Folate, food

Click on a food to explore all of the nutrients it contains.

RankAmerican Indian/Alaska Native Foods with Folate, foodper 100gper Oz
21
(Alaska Native, Silver, Fish)
13 µg3.7 µg
22
(Fish, Alaska Native)
12 µg3.4 µg
23Five foods with the same rank/nutrient values11 µg3.1 µg
(Oogruk, Meat, In Oil, Alaska Native)
(Fish, Alaska Native)
(Sockeye, Fish, Alaska Native)
(Alaska Native)
(Includes Plain & From Mutton Sandwich, Navajo)
24Three foods with the same rank/nutrient values10 µg2.8 µg
(Pitted, Shoshone Bannock)
(Northern Plains Indians)
25Three foods with the same rank/nutrient values9 µg2.6 µg
(Fish, Alaska Native)
(Sockeye, Filets With Skin, Alaska Native)
fig 2. American Indian/Alaska Native Foods with folate, food rank 21 to 25

Folate, food Supplements Available Online

Here's a few supplements available through Amazon that contain folate, food. Please click on the image or the link below for further details (#ad).

Foods With Folate, food In Other Food Categories

The food categories below have foods that contain folate, food.

Select a category to show a ranked list of all the foods in that category with folate, food.

Food CategoriesNumber of foods
in category
Alcoholic Beverages71
Baby Foods437
Baked Products892
Beef Products935
Beverages351
Breakfast Cereals550
Candy, Sweets or Lollies343
Cereal Grains and Pasta426
Dairy and Egg Products740
Desserts450
Dressings and Condiments101
Fast Foods845
Fats and Oils75
Finfish and Shellfish Products688
Fruits and Berries503
Lamb, Veal, and Game Products315
Legumes and Legume Products557
Meals, Entrees, and Side Dishes1804
Nuts and Seeds231
Pork Products243
Poultry Products815
Restaurant Foods38
Sauces and Gravies179
Sausages and Luncheon Meats306
Snacks448
Soups, Broths, and Stews367
Spices and Herbs83
Vegetables and Vegetable Products2070
fig 3. Food categories with foods that contain Folate, food

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