Top 100 Meals, Entrees, and Side Dishes With Folate, food - Care Omnia Nutrition
Below we list 100 Meals, Entrees, and Side Dishes with folate, food. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with folate, food or take a look at what other foods there are in Meals, Entrees, and Side Dishes.
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Table of Contents
Ranked List Of 100 Meals, Entrees, and Side Dishes With Folate, food
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Meals, Entrees, and Side Dishes Ranked 1 - 20 With Folate, food
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
12 Two foods with same rank. ⇵ 103 µg 29.2 µg (With Cheese Sauce) (Unspecified Form) | |||
16 Two foods with same rank. ⇵ 95 µg 26.9 µg | |||
19 Two foods with same rank. ⇵ 89 µg 25.2 µg (With Lentils, Made With Fat) (With Lentils, Unspecified If Cooking Fat Added) | |||
Figure 1. Meals, Entrees, and Side Dishes with folate, food rank 1 to 20
Meals, Entrees, and Side Dishes Ranked 21 - 40 With Folate, food
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 87 µg 24.7 µg (With Cheese Sauce) (With Cheese Sauce, Unspecified Form) | |||
28 Two foods with same rank. ⇵ 70 µg 19.8 µg (Creamed Or With Cheese Sauce, From Canned) | |||
29 Four foods with same rank. ⇵ 68 µg 19.3 µg (With Cheese Sauce) (With Regular Peanut Butter, On Wheat Bread) (With Regular Peanut Butter, On Whole Wheat Bread) (Flavored) | |||
33 Two foods with same rank. ⇵ 63 µg 17.9 µg (With Mushroom Sauce) (With Beans & Tomatoes) | |||
34 Three foods with same rank. ⇵ 62 µg 17.6 µg | |||
37 Four foods with same rank. ⇵ 59 µg 16.7 µg (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread) (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread) (With Reduced Fat Peanut Butter, On Wheat Bread) (With Reduced Fat Peanut Butter, On Whole Wheat Bread) | |||
38 Three foods with same rank. ⇵ 58 µg 16.4 µg (Made From Frozen) (Unspecified Form) | |||
39 Three foods with same rank. ⇵ 57 µg 16.2 µg (Not Further Specified) (Plain, Made From Frozen) | |||
40 Two foods with same rank. ⇵ 56 µg 15.9 µg (With Regular Peanut Butter, Regular Jelly, On Wheat Bread) (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread) | |||
Figure 2. Meals, Entrees, and Side Dishes with folate, food rank 21 to 40
Meals, Entrees, and Side Dishes Ranked 41 - 52 With Folate, food
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
44 Four foods with same rank. ⇵ 51 µg 14.5 µg (Indian) (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread) (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread) | |||
45 Four foods with same rank. ⇵ 49 µg 13.9 µg (With Dressing) (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread) (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread) (Chayote Relleno, Puerto Rican Style) | |||
48 Seven foods with same rank. ⇵ 46 µg 13 µg (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing) (Batter-Dipped) (Refrigerated) (With Regular Peanut Butter, On White Bread) (Corn) | |||
49 Four foods with same rank. ⇵ 45 µg 12.8 µg (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy) (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips) | |||
50 Seven foods with same rank. ⇵ 44 µg 12.5 µg (Cheese- & Spinach-Filled, No Sauce) (With Tomato Sauce) (With Broccoli, Cheese Sauce, Frozen Side Dish) (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing) (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing) | |||
51 Seven foods with same rank. ⇵ 43 µg 12.2 µg (No Sauce) (Cheddar Cheese, No Spread, On Wheat Bread) (Cheddar Cheese, No Spread, On Whole Wheat Bread) (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing) (With Beef And/Or Pork) (With Chicken, Cheese, & Sour Cream) | |||
52 Three foods with same rank. ⇵ 42 µg 11.9 µg (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese) (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese) | |||
Figure 3. Meals, Entrees, and Side Dishes with folate, food rank 41 to 52
Folate, food Supplements Available Online
Here's a few supplements available through Amazon that contain folate, food.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Folate, food In Other Food Categories
The food categories below have foods that contain folate, food.
Select a category to show a ranked list of all the foods in that category with folate, food.