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Life is everything. Let's make it a healthy one!

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Top 100 Meals, Entrees, and Side Dishes With Folate, food - Care Omnia Nutrition

Below we list 100 Meals, Entrees, and Side Dishes with folate, food. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate, food or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Folate, food

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Folate, food

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Soy Based, Not Further Specified)
289 µg
81.9 µg
2
(With Eggs & Onion, Mixture)
261 µg
74 µg
3
(For Use On A Sandwich)
194 µg
55 µg
4
177 µg
50.2 µg
5
(Beef Or Calves)
164 µg
46.5 µg
6
(No Dressing)
149 µg
42.2 µg
7
142 µg
40.3 µg
8
(Indian)
134 µg
38 µg
9
(Dipped In Chick-Pea Flour Batter, Pakora)
129 µg
36.6 µg
10
(Mostly Liver, Gandinga, Puerto Rican Style)
106 µg
30.1 µg
11
(Creamed Or With Cheese Sauce, Made From Fresh)
104 µg
29.5 µg
12
Two foods with same rank.
103 µg
29.2 µg
(With Cheese Sauce)
(Unspecified Form)
13
100 µg
28.3 µg
14
(Prepared With Soy Sauce)
99 µg
28.1 µg
15
(Whole Wheat)
97 µg
27.5 µg
16
Two foods with same rank.
95 µg
26.9 µg
(Creamed Or With Cheese Sauce, Made From Frozen)
(Creamed Or With Cheese Sauce, Unspecified Form)
17
(With Lentils, Made Without Fat)
93 µg
26.4 µg
18
(Blackeye Peas & Rice)
90 µg
25.5 µg
19
Two foods with same rank.
89 µg
25.2 µg
(With Lentils, Made With Fat)
(With Lentils, Unspecified If Cooking Fat Added)
20
(Made From Fresh)
88 µg
24.9 µg

Figure 1. Meals, Entrees, and Side Dishes with folate, food rank 1 to 20


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Meals, Entrees, and Side Dishes Ranked 21 - 40 With Folate, food

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
87 µg
24.7 µg
(With Cheese Sauce)
(With Cheese Sauce, Unspecified Form)
22
(Indian Vegetable Stew)
86 µg
24.4 µg
23
84 µg
23.8 µg
24
82 µg
23.2 µg
25
(For Use On A Sandwich)
81 µg
23 µg
26
(Made From Frozen)
75 µg
21.3 µg
27
(With Cheese Sauce)
74 µg
21 µg
28
Two foods with same rank.
70 µg
19.8 µg
(Creamed Or With Cheese Sauce, From Canned)
29
Four foods with same rank.
68 µg
19.3 µg
(With Cheese Sauce)
(With Regular Peanut Butter, On Wheat Bread)
(With Regular Peanut Butter, On Whole Wheat Bread)
31
65 µg
18.4 µg
33
Two foods with same rank.
63 µg
17.9 µg
(With Mushroom Sauce)
(With Beans & Tomatoes)
34
Three foods with same rank.
62 µg
17.6 µg
(With Cream Sauce)
(Meatless)
(With Shrimp)
35
(From Canned)
61 µg
17.3 µg
36
(Chayote A La Crema, Puerto Rican Style)
60 µg
17 µg
37
Four foods with same rank.
59 µg
16.7 µg
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
(With Reduced Fat Peanut Butter, On Wheat Bread)
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
38
Three foods with same rank.
58 µg
16.4 µg
39
Three foods with same rank.
57 µg
16.2 µg
(Not Further Specified)
(Plain, Made From Frozen)
40
Two foods with same rank.
56 µg
15.9 µg
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread)
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)

Figure 2. Meals, Entrees, and Side Dishes with folate, food rank 21 to 40


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Meals, Entrees, and Side Dishes Ranked 41 - 52 With Folate, food

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(With Cheese & Sour Cream)
55 µg
15.6 µg
42
(Yellow And/Or Green String Beans)
53 µg
15 µg
43
52 µg
14.7 µg
44
Four foods with same rank.
51 µg
14.5 µg
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
45
Four foods with same rank.
49 µg
13.9 µg
(With Dressing)
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)
(Chayote Relleno, Puerto Rican Style)
46
(With Meat & Cheese)
48 µg
13.6 µg
47
(With Chicken & Cheese)
47 µg
13.3 µg
48
Seven foods with same rank.
46 µg
13 µg
(Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)
(Batter-Dipped)
(Refrigerated)
(With Regular Peanut Butter, On White Bread)
49
Four foods with same rank.
45 µg
12.8 µg
(With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
(With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
50
Seven foods with same rank.
44 µg
12.5 µg
(Cheese- & Spinach-Filled, No Sauce)
(With Tomato Sauce)
(With Broccoli, Cheese Sauce, Frozen Side Dish)
(With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
(With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)
51
Seven foods with same rank.
43 µg
12.2 µg
(Cheddar Cheese, No Spread, On Wheat Bread)
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
(Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)
(With Beef And/Or Pork)
(With Chicken, Cheese, & Sour Cream)
52
Three foods with same rank.
42 µg
11.9 µg
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)

Figure 3. Meals, Entrees, and Side Dishes with folate, food rank 41 to 52


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Folate, food Supplements Available Online

Here's a few supplements available through Amazon that contain folate, food.

Please click on the image or the link below for further details (#ad).

Foods With Folate, food In Other Food Categories

The food categories below have foods that contain folate, food.

Select a category to show a ranked list of all the foods in that category with folate, food.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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