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Nutritional Profile of Bean Salad (Yellow And/Or Green String Beans)

We got 48 nutritional values in our nutrition profile for Bean Salad (Yellow And/Or Green String Beans).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Bean Salad (Yellow And/Or Green String Beans)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bean Salad (Yellow And/Or Green String Beans)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bean Salad (Yellow And/Or Green String Beans)

13%
5%
3.5%
77.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bean Salad (Yellow And/Or Green String Beans)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bean Salad (Yellow And/Or Green String Beans)

0.7%
1.3%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bean Salad (Yellow And/Or Green String Beans)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bean Salad (Yellow And/Or Green String Beans)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13 g
3.7 g
329
1434
Fiber, total dietary
3.5 g
992.2 mg
26
214
Sugars (Total incl. NLEA)
3.5 g
986.6 mg
198
1328
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
362.9 mg
580
1808
Fatty Acids, total polyunsaturated
2.6 g
722.9 mg
223
996
Fatty Acids, total saturated
712 mg
201.8 mg
679
2138
Total Lipid (Fat)
5 g
1.4 g
477
1248
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
21 mg
6 mg
187
511
Caprylic Acid (8:0)
23 mg
6.5 mg
97
381
Myristic Acid (14:0)
3 mg
0.9 mg
519
1147
Palmitic Acid (16:0)
459 mg
130.1 mg
604
1822
Stearic Acid (18:0)
168 mg
47.6 mg
665
1523
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
38
209
Oleic Acid (18:1)
1.3 g
354.4 mg
543
1769
Palmitoleic Acid (16:1)
5 mg
1.4 mg
348
978
Paullinic Acid (20:1)
25 mg
7.1 mg
109
449
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
93
292
Linoleic Acid (18:2 n-6)
2.1 g
603.8 mg
226
996
Linolenic Acid (18:3)
417 mg
118.2 mg
104
540
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
1 g
630
1266
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
53 µg
15 µg
97
402
Folate, food
53 µg
15 µg
42
236
Folate, total
53 µg
15 µg
76
331
Niacin
353 µg
100.1 µg
702
2182
Riboflavin
43 µg
12.2 µg
296
768
Thiamin
73 µg
20.7 µg
295
811
Vitamin B6
93 µg
26.4 µg
270
888
Vitamin C
7.8 mg
2.2 mg
151
545
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
26 µg
7.4 µg
204
438
alpha-Tocopherol
540 µg
153.1 µg
190
589
beta-Carotene
46 µg
13 µg
436
1120
beta-Cryptoxanthin
4 µg
1.1 µg
65
181
Lutein + Zeaxanthin
163 µg
46.2 µg
265
871
Lycopene
4 µg
1.1 µg
397
782
Phylloquinone
27.2 µg
7.7 µg
153
650
Vitamin A, RAE
5 µg
1.4 µg
227
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
220
520
Copper, Cu
108 µg
30.6 µg
149
741
Iron, Fe
1.3 mg
377 µg
169
788
Magnesium, Mg
23 mg
6.5 mg
67
324
Phosphorus, P
63 mg
17.9 mg
245
609
Potassium, K
211 mg
59.8 mg
206
687
Selenium, Se
1 µg
0.3 µg
331
688
Sodium, Na
266 mg
75.4 mg
417
883
Zinc, Zn
500 µg
141.7 µg
249
872
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.8 mg
4.5 mg
470
998
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.2 g
21.9 g
183
788
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
108 kcal
30.6 kcal
248
580
Figure 3. Nutritional profile of bean salad (yellow and/or green string beans) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Bean Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bean Salad (Yellow And/Or Green String Beans)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup150.0 g5.3 oz
Figure 4. Common serving sizes of bean salad (yellow and/or green string beans)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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