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Nutritional Profile of Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
We got 55 nutritional values in our nutrition profile for Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Lycopene (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Zinc, Zn (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.4 g | 4.9 g | 248 | 1235 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 30 | 219 |
| Sugars (Total incl. NLEA) | 1.1 g | 320.3 mg | 414 | 1563 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 194 | 1085 |
| Fatty Acids, total polyunsaturated | 2.8 g | 799.5 mg | 200 | 942 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 173 | 1020 |
| Total Lipid (Fat) | 12.7 g | 3.6 g | 100 | 654 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 61 mg | 17.3 mg | 153 | 397 |
| Capric Acid (10:0) | 53 mg | 15 mg | 156 | 479 |
| Caproic Acid (6:0) | 29 mg | 8.2 mg | 124 | 329 |
| Caprylic Acid (8:0) | 26 mg | 7.4 mg | 94 | 378 |
| Lauric Acid (12:0) | 55 mg | 15.6 mg | 195 | 655 |
| Myristic Acid (14:0) | 396 mg | 112.3 mg | 197 | 754 |
| Palmitic Acid (16:0) | 2.3 g | 637.9 mg | 131 | 924 |
| Stearic Acid (18:0) | 940 mg | 266.5 mg | 116 | 760 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 198 | 1109 |
| Palmitoleic Acid (16:1) | 242 mg | 68.6 mg | 120 | 741 |
| Paullinic Acid (20:1) | 34 mg | 9.6 mg | 100 | 440 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 78 | 277 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 759.8 mg | 174 | 868 |
| Linolenic Acid (18:3) | 127 mg | 36 mg | 344 | 829 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.3 g | 3.8 g | 101 | 520 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 45 µg | 12.8 µg | 105 | 410 |
| Folate, food | 45 µg | 12.8 µg | 49 | 244 |
| Folate, total | 45 µg | 12.8 µg | 84 | 339 |
| Niacin | 2 mg | 578.3 µg | 321 | 1263 |
| Riboflavin | 128 µg | 36.3 µg | 211 | 683 |
| Thiamin | 75 µg | 21.3 µg | 293 | 809 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 124 | 647 |
| Vitamin B6 | 206 µg | 58.4 µg | 157 | 775 |
| Vitamin C | 1.8 mg | 510.3 µg | 211 | 605 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 11 µg | 3.1 µg | 219 | 453 |
| alpha-Tocopherol | 1.6 mg | 450.8 µg | 86 | 484 |
| beta-Carotene | 122 µg | 34.6 µg | 360 | 1044 |
| beta-Cryptoxanthin | 24 µg | 6.8 µg | 45 | 160 |
| Lutein + Zeaxanthin | 86 µg | 24.4 µg | 339 | 948 |
| Lycopene | 2.1 mg | 586.8 µg | 152 | 256 |
| Phylloquinone | 5.7 µg | 1.6 µg | 340 | 866 |
| Retinol | 20 µg | 5.7 µg | 126 | 461 |
| Vitamin A, RAE | 31 µg | 8.8 µg | 201 | 681 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 100 mg | 28.3 mg | 147 | 445 |
| Copper, Cu | 135 µg | 38.3 µg | 122 | 714 |
| Iron, Fe | 1.9 mg | 538.6 µg | 112 | 731 |
| Magnesium, Mg | 36 mg | 10.2 mg | 54 | 295 |
| Phosphorus, P | 170 mg | 48.2 mg | 139 | 494 |
| Potassium, K | 308 mg | 87.3 mg | 113 | 590 |
| Selenium, Se | 9.7 µg | 2.7 µg | 244 | 594 |
| Sodium, Na | 328 mg | 93 mg | 356 | 821 |
| Zinc, Zn | 2.7 mg | 756.9 µg | 58 | 646 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 33 mg | 9.4 mg | 108 | 348 |
| Choline | 35.8 mg | 10.1 mg | 280 | 798 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.9 g | 15.6 g | 476 | 1499 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 234 kcal | 66.3 kcal | 122 | 454 |
Foods Available Online
We searched Amazon for "Mexican Casserole" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 144.0 g | 5.1 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Mexican Casserole | No of Nutrients |
(Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips) | 56 |
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