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Nutritional Profile of Nachos (With Chicken & Cheese)

We got 54 nutritional values in our nutrition profile for Nachos (With Chicken & Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Nachos (With Chicken & Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nachos (With Chicken & Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nachos (With Chicken & Cheese)

17.4%
9.7%
14.2%
57%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Nachos (With Chicken & Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Nachos (With Chicken & Cheese)

3.6%
2.6%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nachos (With Chicken & Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nachos (With Chicken & Cheese)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.4 g
4.9 g
248
1235
Fiber, total dietary
3.2 g
907.2 mg
29
218
Sugars (Total incl. NLEA)
1 g
289.2 mg
425
1574
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
748.4 mg
353
1417
Fatty Acids, total polyunsaturated
2 g
572.7 mg
273
1111
Fatty Acids, total saturated
3.6 g
1 g
215
1098
Total Lipid (Fat)
9.7 g
2.7 g
152
782
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
92 mg
26.1 mg
122
366
Capric Acid (10:0)
120 mg
34 mg
91
412
Caproic Acid (6:0)
77 mg
21.8 mg
77
281
Caprylic Acid (8:0)
50 mg
14.2 mg
70
354
Lauric Acid (12:0)
136 mg
38.6 mg
119
574
Myristic Acid (14:0)
448 mg
127 mg
164
702
Palmitic Acid (16:0)
1.9 g
550 mg
169
1002
Stearic Acid (18:0)
609 mg
172.6 mg
307
1083
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
705.9 mg
336
1405
Palmitoleic Acid (16:1)
204 mg
57.8 mg
151
779
Paullinic Acid (20:1)
24 mg
6.8 mg
110
450
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
81
280
Linoleic Acid (18:2 n-6)
1.9 g
547.1 mg
246
1041
Linolenic Acid (18:3)
96 mg
27.2 mg
375
860
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.2 g
4 g
91
489
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
47 µg
13.3 µg
103
408
Folate, food
47 µg
13.3 µg
47
242
Folate, total
47 µg
13.3 µg
82
337
Niacin
2.6 mg
725.7 µg
261
1168
Riboflavin
144 µg
40.8 µg
195
667
Thiamin
94 µg
26.6 µg
274
790
Vitamin B12
0.2 µg
0.1 µg
187
712
Vitamin B6
191 µg
54.1 µg
172
790
Vitamin C
600 µg
170.1 µg
223
617
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
337.4 µg
125
524
beta-Carotene
60 µg
17 µg
422
1106
Lutein + Zeaxanthin
44 µg
12.5 µg
381
990
Lycopene
1.3 mg
371.4 µg
195
345
Phylloquinone
5 µg
1.4 µg
347
874
Retinol
47 µg
13.3 µg
99
433
Vitamin A, RAE
52 µg
14.7 µg
180
659
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
135 mg
38.3 mg
114
410
Copper, Cu
100 µg
28.3 µg
157
749
Iron, Fe
1 mg
286.3 µg
201
820
Magnesium, Mg
37 mg
10.5 mg
53
292
Phosphorus, P
203 mg
57.5 mg
106
461
Potassium, K
269 mg
76.3 mg
148
629
Selenium, Se
12.9 µg
3.7 µg
212
562
Sodium, Na
371 mg
105.2 mg
314
778
Zinc, Zn
1.4 mg
405.4 µg
156
770
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
46 mg
13 mg
95
335
Choline
33.9 mg
9.6 mg
298
817
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57 g
16.2 g
459
1441
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
209 kcal
59.3 kcal
147
479
Figure 3. Nutritional profile of nachos (with chicken & cheese) with 54 nutrient values.

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Common Serving Sizes Of Nachos (With Chicken & Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Nacho7.0 g0.2 oz
1 Cup132.0 g4.7 oz
1 Order262.0 g9.2 oz
Figure 4. Common serving sizes of nachos (with chicken & cheese)

6 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 6

Click on a food to explore all of the nutrients it contains.

NachosNo of
Nutrients
(With Cheese & Sour Cream)
56
(With Chicken, Cheese, & Sour Cream)
54
(With Meat & Cheese)
54
(With Meat, Cheese, & Sour Cream)
57
Nachos With CheeseNo of
Nutrients
53
Nachos With ChiliNo of
Nutrients
57
Figure 5. Similar meals, entrees, and side dishes 1 to 6.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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