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Nutritional Profile of Nachos (With Cheese & Sour Cream)
We got 56 nutritional values in our nutrition profile for Nachos (With Cheese & Sour Cream).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Lycopene (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nachos (With Cheese & Sour Cream)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nachos (With Cheese & Sour Cream)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nachos (With Cheese & Sour Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nachos (With Cheese & Sour Cream)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nachos (With Cheese & Sour Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nachos (With Cheese & Sour Cream)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nachos (With Cheese & Sour Cream)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.8 g | 6.2 g | 180 | 1044 |
| Fiber, total dietary | 3.9 g | 1.1 g | 22 | 209 |
| Sugars (Total incl. NLEA) | 1.7 g | 470.6 mg | 361 | 1510 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 810.8 mg | 328 | 1369 |
| Fatty Acids, total polyunsaturated | 2.2 g | 635 mg | 252 | 1063 |
| Fatty Acids, total saturated | 5.1 g | 1.4 g | 101 | 842 |
| Total Lipid (Fat) | 12 g | 3.4 g | 107 | 681 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 116 mg | 32.9 mg | 100 | 342 |
| Capric Acid (10:0) | 193 mg | 54.7 mg | 49 | 339 |
| Caproic Acid (6:0) | 118 mg | 33.5 mg | 46 | 240 |
| Caprylic Acid (8:0) | 79 mg | 22.4 mg | 43 | 325 |
| Lauric Acid (12:0) | 221 mg | 62.7 mg | 64 | 490 |
| Myristic Acid (14:0) | 734 mg | 208.1 mg | 63 | 438 |
| Palmitic Acid (16:0) | 2.6 g | 728.6 mg | 99 | 848 |
| Stearic Acid (18:0) | 873 mg | 247.5 mg | 141 | 822 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 2.8 g | 788.1 mg | 301 | 1339 |
| Palmitoleic Acid (16:1) | 129 mg | 36.6 mg | 224 | 854 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 107 | 447 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 36 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 82 | 281 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 606.7 mg | 225 | 995 |
| Linolenic Acid (18:3) | 109 mg | 30.9 mg | 362 | 847 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 26 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.4 g | 2.4 g | 245 | 779 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 55 µg | 15.6 µg | 95 | 400 |
| Folate, food | 55 µg | 15.6 µg | 41 | 234 |
| Folate, total | 55 µg | 15.6 µg | 74 | 329 |
| Niacin | 537 µg | 152.2 µg | 654 | 2004 |
| Riboflavin | 134 µg | 38 µg | 205 | 677 |
| Thiamin | 93 µg | 26.4 µg | 275 | 791 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 192 | 717 |
| Vitamin B6 | 154 µg | 43.7 µg | 209 | 827 |
| Vitamin C | 800 µg | 226.8 µg | 221 | 615 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 385.6 µg | 108 | 507 |
| beta-Carotene | 76 µg | 21.5 µg | 406 | 1090 |
| Lutein + Zeaxanthin | 55 µg | 15.6 µg | 370 | 979 |
| Lycopene | 1.6 mg | 450.8 µg | 175 | 309 |
| Phylloquinone | 6.2 µg | 1.8 µg | 335 | 861 |
| Retinol | 69 µg | 19.6 µg | 77 | 410 |
| Vitamin A, RAE | 76 µg | 21.5 µg | 156 | 634 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 172 mg | 48.8 mg | 87 | 373 |
| Copper, Cu | 103 µg | 29.2 µg | 154 | 746 |
| Iron, Fe | 990 µg | 280.7 µg | 203 | 822 |
| Magnesium, Mg | 38 mg | 10.8 mg | 52 | 291 |
| Phosphorus, P | 176 mg | 49.9 mg | 133 | 488 |
| Potassium, K | 248 mg | 70.3 mg | 169 | 650 |
| Selenium, Se | 8 µg | 2.3 µg | 261 | 613 |
| Sodium, Na | 339 mg | 96.1 mg | 346 | 810 |
| Zinc, Zn | 1.2 mg | 351.5 µg | 175 | 789 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 24 mg | 6.8 mg | 117 | 357 |
| Choline | 21 mg | 6 mg | 418 | 946 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.9 g | 15.8 g | 467 | 1469 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 223 kcal | 63.2 kcal | 133 | 465 |
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Common Serving Sizes Of Nachos (With Cheese & Sour Cream)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Nacho | 7.0 g | 0.2 oz |
| 1 Cup | 132.0 g | 4.7 oz |
| 1 Order | 221.0 g | 7.8 oz |
6 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 6
Click on a food to explore all of the nutrients it contains.
| Nachos | No of Nutrients |
(With Chicken & Cheese) | 54 |
(With Chicken, Cheese, & Sour Cream) | 54 |
(With Meat & Cheese) | 54 |
(With Meat, Cheese, & Sour Cream) | 57 |
| Nachos With Cheese | No of Nutrients |
| 53 | |
| Nachos With Chili | No of Nutrients |
| 57 |
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