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Nutritional Profile of Nachos With Chili - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Nachos With Chili.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for 10 nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Myristic Acid (14:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nachos With Chili
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nachos With Chili
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nachos With Chili
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nachos With Chili
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nachos With Chili
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nachos With Chili
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nachos With Chili
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23 g | 6.5 g | 169 | 1005 |
| Fiber, total dietary | 3 g | 850.5 mg | 31 | 220 |
| Sugars (Total incl. NLEA) | 1.2 g | 328.9 mg | 411 | 1560 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 228 | 1168 |
| Fatty Acids, total polyunsaturated | 2.8 g | 793.8 mg | 201 | 948 |
| Fatty Acids, total saturated | 5.5 g | 1.6 g | 75 | 777 |
| Total Lipid (Fat) | 14.2 g | 4 g | 85 | 599 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 145 mg | 41.1 mg | 81 | 313 |
| Capric Acid (10:0) | 195 mg | 55.3 mg | 48 | 337 |
| Caproic Acid (6:0) | 120 mg | 34 mg | 44 | 238 |
| Caprylic Acid (8:0) | 79 mg | 22.4 mg | 43 | 325 |
| Lauric Acid (12:0) | 217 mg | 61.5 mg | 67 | 494 |
| Myristic Acid (14:0) | 729 mg | 206.7 mg | 64 | 442 |
| Palmitic Acid (16:0) | 2.9 g | 822.1 mg | 71 | 783 |
| Stearic Acid (18:0) | 967 mg | 274.1 mg | 105 | 735 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 3.7 g | 1.1 g | 206 | 1130 |
| Palmitoleic Acid (16:1) | 151 mg | 42.8 mg | 202 | 832 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 104 | 444 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 36 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 83 | 282 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 759.8 mg | 174 | 868 |
| Linolenic Acid (18:3) | 137 mg | 38.8 mg | 334 | 819 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 26 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.1 g | 2.9 g | 143 | 621 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 131 | 436 |
| Folate, food | 19 µg | 5.4 µg | 75 | 270 |
| Folate, total | 19 µg | 5.4 µg | 110 | 371 |
| Niacin | 397 µg | 112.5 µg | 691 | 2139 |
| Riboflavin | 172 µg | 48.8 µg | 167 | 639 |
| Thiamin | 63 µg | 17.9 µg | 305 | 821 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 192 | 717 |
| Vitamin B6 | 125 µg | 35.4 µg | 238 | 856 |
| Vitamin C | 900 µg | 255.1 µg | 220 | 614 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 351.5 µg | 120 | 519 |
| beta-Carotene | 101 µg | 28.6 µg | 381 | 1065 |
| beta-Cryptoxanthin | 24 µg | 6.8 µg | 45 | 160 |
| Lutein + Zeaxanthin | 61 µg | 17.3 µg | 364 | 973 |
| Lycopene | 594 µg | 168.4 µg | 276 | 505 |
| Phylloquinone | 6.2 µg | 1.8 µg | 335 | 861 |
| Retinol | 70 µg | 19.8 µg | 76 | 409 |
| Vitamin A, RAE | 79 µg | 22.4 µg | 153 | 631 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 206 mg | 58.4 mg | 62 | 339 |
| Copper, Cu | 94 µg | 26.6 µg | 163 | 755 |
| Iron, Fe | 2.3 mg | 646.4 µg | 77 | 693 |
| Magnesium, Mg | 50 mg | 14.2 mg | 41 | 276 |
| Phosphorus, P | 237 mg | 67.2 mg | 80 | 427 |
| Potassium, K | 260 mg | 73.7 mg | 157 | 638 |
| Selenium, Se | 8 µg | 2.3 µg | 261 | 613 |
| Sodium, Na | 453 mg | 128.4 mg | 236 | 696 |
| Zinc, Zn | 2.2 mg | 632.2 µg | 83 | 690 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 32 mg | 9.1 mg | 109 | 349 |
| Choline | 18.3 mg | 5.2 mg | 445 | 973 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.7 g | 14.4 g | 503 | 1606 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 253 kcal | 71.7 kcal | 106 | 435 |
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We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Nachos With Chili
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Nacho | 7.0 g | 0.2 oz |
| 1 Cup | 132.0 g | 4.7 oz |
| 1 Order | 174.0 g | 6.1 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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