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Nutritional Profile of Fried Okra (Batter-Dipped)

We got 54 nutritional values in our nutrition profile for Fried Okra (Batter-Dipped).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fried Okra (Batter-Dipped)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Okra (Batter-Dipped)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Okra (Batter-Dipped)

22.1%
12.7%
3.8%
60.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Okra (Batter-Dipped)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Okra (Batter-Dipped)

1.8%
5.2%
5.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Okra (Batter-Dipped)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Okra (Batter-Dipped)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.1 g
6.3 g
177
1035
Fiber, total dietary
1.6 g
453.6 mg
45
240
Sugars (Total incl. NLEA)
1.4 g
402.6 mg
385
1534
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.2 g
1.5 g
125
923
Fatty Acids, total polyunsaturated
5.2 g
1.5 g
85
576
Fatty Acids, total saturated
1.8 g
516 mg
408
1494
Total Lipid (Fat)
12.7 g
3.6 g
100
654
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Myristic Acid (14:0)
1 mg
0.3 mg
521
1149
Palmitic Acid (16:0)
1.3 g
368.5 mg
253
1194
Stearic Acid (18:0)
431 mg
122.2 mg
447
1261
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.1 g
1.4 g
111
892
Palmitoleic Acid (16:1)
48 mg
13.6 mg
305
935
Paullinic Acid (20:1)
49 mg
13.9 mg
85
425
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
90
289
Linoleic Acid (18:2 n-6)
4.5 g
1.3 g
81
577
Linolenic Acid (18:3)
620 mg
175.8 mg
69
371
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
612
1243
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
109 µg
30.9 µg
43
346
Folate, food
46 µg
13 µg
48
243
Folate, total
83 µg
23.5 µg
49
300
Folic Acid
37 µg
10.5 µg
45
228
Niacin
1.8 mg
510.3 µg
357
1314
Riboflavin
173 µg
49 µg
166
638
Thiamin
241 µg
68.3 µg
129
643
Vitamin B12
0.04 µg
0.01 µg
201
726
Vitamin B6
33 µg
9.4 µg
330
948
Vitamin C
3.6 mg
1 mg
193
587
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
25 µg
7.1 µg
205
439
alpha-Tocopherol
1.6 mg
442.3 µg
89
487
beta-Carotene
69 µg
19.6 µg
413
1097
beta-Cryptoxanthin
10 µg
2.8 µg
59
175
Lutein + Zeaxanthin
176 µg
49.9 µg
252
858
Phylloquinone
32.5 µg
9.2 µg
125
601
Retinol
4 µg
1.1 µg
142
477
Vitamin A, RAE
10 µg
2.8 µg
222
703
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
195
495
Copper, Cu
75 µg
21.3 µg
182
774
Iron, Fe
1.5 mg
425.2 µg
152
771
Magnesium, Mg
22 mg
6.2 mg
68
328
Phosphorus, P
53 mg
15 mg
255
619
Potassium, K
105 mg
29.8 mg
312
793
Selenium, Se
9.5 µg
2.7 µg
246
597
Sodium, Na
316 mg
89.6 mg
368
833
Zinc, Zn
440 µg
124.7 µg
255
881
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
131
371
Choline
14.8 mg
4.2 mg
480
1008
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.1 g
17 g
431
1348
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
217 kcal
61.5 kcal
139
471
Figure 3. Nutritional profile of fried okra (batter-dipped) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Okra" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Okra (Batter-Dipped)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece8.0 g0.3 oz
1 Cup90.0 g3.2 oz
Figure 4. Common serving sizes of fried okra (batter-dipped)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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