Top 100 Nuts and Seeds With Folate, food - Care Omnia Nutrition
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Below we list 100 Nuts and Seeds with folate, food. The list is sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Ranked List Of 100 Nuts and Seeds With Folate, food
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Folate, food
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 238 µg 67.5 µg (Toasted, With Salt Added, Seeds) (Toasted, Without Salt, Seeds) | |||
4 Eight foods with same rank. ⇵ 237 µg 67.2 µg (With Salt Added, Includes USDA Food Distr. Program, Seeds) (Without Salt, Seeds) (Dry Roasted, With Salt Added, Seeds) (Dry Roasted, Without Salt, Seeds) (Dry Roasted, With Salt Added, Seeds) (Not Further Specified) (Without Salt) | |||
5 Four foods with same rank. ⇵ 234 µg 66.3 µg (Salted) (Without Salt) (Oil Roasted, With Salt Added, Seeds) (Oil Roasted, Without Salt, Seeds) | |||
19 Two foods with same rank. ⇵ 120 µg 34 µg (Salted) (Without Salt) | |||
Figure 1. Nuts and Seeds with folate, food rank 1 to 20
Nuts and Seeds Ranked 21 - 40 With Folate, food
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Three foods with same rank. ⇵ 115 µg 32.6 µg | |||
23 Four foods with same rank. ⇵ 113 µg 32 µg | |||
24 Three foods with same rank. ⇵ 110 µg 31.2 µg | |||
25 Two foods with same rank. ⇵ 109 µg 30.9 µg (Dried, Unpeeled, Nuts) (Dried, Nuts) | |||
27 Two foods with same rank. ⇵ 104 µg 29.5 µg (Dried, Seeds) (Without Peanuts, Lightly Salted) | |||
30 11 foods with same rank. ⇵ 98 µg 27.8 µg (Nuts) (Salted) (Without Salt) (Tahini, From Raw & Stone Ground Kernels, Seeds) (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) (Tahini, Made From Kernels) (Tahini, Type Of Kernels Unspecified, Seeds) (Sesame Butter Made From Whole Seeds) (Not Further Specified) (Roasted & Toasted, Seeds) | |||
31 Six foods with same rank. ⇵ 97 µg 27.5 µg (Lightly Salted) (Salted) (Without Salt) (Not Further Specified) (Whole Seed) (Dried, Seeds) | |||
32 Two foods with same rank. ⇵ 96 µg 27.2 µg (Toasted, With Salt Added, Decorticated, Seeds) (Toasted, Without Salt Added, Decorticated, Seeds) | |||
36 Five foods with same rank. ⇵ 87 µg 24.7 µg | |||
38 Three foods with same rank. ⇵ 83 µg 23.5 µg (Oil Roasted, With Peanuts, Nuts) (With Peanuts, Lightly Salted) (With Peanuts) | |||
Figure 2. Nuts and Seeds with folate, food rank 21 to 40
Nuts and Seeds Ranked 41 - 46 With Folate, food
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 76 µg 21.5 µg (With Peanuts, Lightly Salted) (With Peanuts, Unsalted) | |||
42 Four foods with same rank. ⇵ 75 µg 21.3 µg (Not Further Specified) (Not Further Specified) (With Peanuts) | |||
43 Two foods with same rank. ⇵ 73 µg 20.7 µg (Marzipan Paste) (Nuts) | |||
45 Three foods with same rank. ⇵ 70 µg 19.8 µg | |||
46 Five foods with same rank. ⇵ 69 µg 19.6 µg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Not Further Specified) (Salted) (Without Salt) | |||
Figure 3. Nuts and Seeds with folate, food rank 41 to 46
Folate, food Supplements Available Online
Here's a few supplements available through Amazon that contain folate, food.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Folate, food In Other Food Categories
The food categories below have foods that contain folate, food.
Select a category to show a ranked list of all the foods in that category with folate, food.