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Life is everything. Let's make it a healthy one!

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Top 100 Dairy and Egg Products With Folate, food - Care Omnia Nutrition




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Egg Yolk contains folate, food

Below we list 100 Dairy and Egg Products with folate, food. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate, food or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Folate, food

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Folate, food

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
209 µg
59.3 µg
2
(Stabilized, Glucose Reduced)
193 µg
54.7 µg
3
(Frozen, Sugared, Pasteurized)
174 µg
49.3 µg
4
(Frozen, Pasteurized)
151 µg
42.8 µg
5
Two foods with same rank.
146 µg
41.4 µg
6
125 µg
35.4 µg
7
119 µg
33.7 µg
8
(Frozen, Salted, Pasteurized)
112 µg
31.8 µg
9
(Made Without Fat)
109 µg
30.9 µg
10
Two foods with same rank.
102 µg
28.9 µg
(Made With Fat)
(Unspecified If Cooking Fat Added)
11
(Powder, Stabilized, Glucose Reduced)
96 µg
27.2 µg
12
(Flakes, Stabilized, Glucose Reduced)
89 µg
25.2 µg
13
(Pasteurized, Includes USDA Food Distr. Program)
87 µg
24.7 µg
14
80 µg
22.7 µg
15
76 µg
21.5 µg
16
71 µg
20.1 µg
17
(Salted, Pasteurized)
69 µg
19.6 µg
18
66 µg
18.7 µg
19
Two foods with same rank.
65 µg
18.4 µg
(Cheese)
(Cheese)
20
Two foods with same rank.
62 µg
17.6 µg
(Cheese)
(Cheese)

Figure 1. Dairy and Egg Products with folate, food rank 1 to 20


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Dairy and Egg Products Ranked 21 - 40 With Folate, food

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
58 µg
16.4 µg
(Cheese)
(Cheese)
22
56 µg
15.9 µg
23
Two foods with same rank.
53 µg
15 µg
(Torta De Cameron Seco)
24
51 µg
14.5 µg
25
Eight foods with same rank.
50 µg
14.2 µg
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
(Dry, Fat Free, Skim, Not Reconstituted)
(Dry, Low Fat, 1%, Not Reconstituted)
(Dry, Unspecified Fat Content, Not Reconstituted)
(Dry, Calcium Reduced)
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
26
Two foods with same rank.
49 µg
13.9 µg
27
(With Dark-Green Vegetables, Made Without Fat)
48 µg
13.6 µg
28
Three foods with same rank.
47 µg
13.3 µg
29
Two foods with same rank.
45 µg
12.8 µg
(With Dark-Green Vegetables, Made With Fat)
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
30
Four foods with same rank.
44 µg
12.5 µg
(With Cheese & Dark-Green Vegetables, Made Without Fat)
(With Meat & Dark-Green Vegetables, Made Without Fat)
31
Four foods with same rank.
42 µg
11.9 µg
(With Cheese & Dark-Green Vegetables, Made With Fat)
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(With Meat & Dark-Green Vegetables, Made With Fat)
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
32
41 µg
11.6 µg
33
Two foods with same rank.
40 µg
11.3 µg
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
34
39 µg
11.1 µg
35
Two foods with same rank.
38 µg
10.8 µg
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
36
Four foods with same rank.
37 µg
10.5 µg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
(Dry, Not Reconstituted)
(With Added Vitamin D, Dry)
(Without Added Vitamin D, Dry)
37
Nine foods with same rank.
36 µg
10.2 µg
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
(Made With Light Creamy Dressing)
(Made With Light Italian Dressing)
(Made With Mayonnaise-Type Salad Dressing)
(Made With Mayonnaise)
38
16 foods with same rank.
35 µg
9.9 µg
(Made Without Fat)
(Fat Free)
(Made With Cooking Spray)
(Made Without Fat)
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(Made With Creamy Dressing)
(Made With Italian Dressing)
(Made With Light Mayonnaise-Type Salad Dressing)
(Made With Light Mayonnaise)
(Fried With Cooking Spray)
(Fried Without Fat)
(Cheese, Nonfat Or Fat Free)
39
Eight foods with same rank.
34 µg
9.6 µg
(Unspecified Cooking Method)
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(With Potatoes And/Or Onions, Made Without Fat)
(Made With Any Type Of Fat Free Dressing)
40
Three foods with same rank.
33 µg
9.4 µg
(Made With Fat)
(Unspecified If Cooking Fat Added)

Figure 2. Dairy and Egg Products with folate, food rank 21 to 40


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Folate, food Supplements Available Online

Here's a few supplements available through Amazon that contain folate, food.

Please click on the image or the link below for further details (#ad).

Foods With Folate, food In Other Food Categories

The food categories below have foods that contain folate, food.

Select a category to show a ranked list of all the foods in that category with folate, food.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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