Top 100 Dairy and Egg Products With Folate, food - Care Omnia Nutrition
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Below we list 100 Dairy and Egg Products with folate, food. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with folate, food or take a look at what other foods there are in Dairy and Egg Products.
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Table of Contents
Ranked List Of 100 Dairy and Egg Products With Folate, food
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Dairy and Egg Products Ranked 1 - 20 With Folate, food
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
5 Two foods with same rank. ⇵ 146 µg 41.4 µg (Fresh) | |||
10 Two foods with same rank. ⇵ 102 µg 28.9 µg (Made With Fat) (Unspecified If Cooking Fat Added) | |||
19 Two foods with same rank. ⇵ 65 µg 18.4 µg | |||
20 Two foods with same rank. ⇵ 62 µg 17.6 µg | |||
Figure 1. Dairy and Egg Products with folate, food rank 1 to 20
Dairy and Egg Products Ranked 21 - 40 With Folate, food
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 58 µg 16.4 µg | |||
23 Two foods with same rank. ⇵ 53 µg 15 µg (Torta De Cameron Seco) | |||
25 Eight foods with same rank. ⇵ 50 µg 14.2 µg (With Added Vitamin A & Vitamin D, Dry) (Without Added Vitamin A & Vitamin D, Dry) (Dry, Fat Free, Skim, Not Reconstituted) (Dry, Low Fat, 1%, Not Reconstituted) (Dry, Unspecified Fat Content, Not Reconstituted) (Dry, Calcium Reduced) (With Added Vitamin A & Vitamin D, Regular, Dry) (Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
26 Two foods with same rank. ⇵ 49 µg 13.9 µg (Cheese) | |||
28 Three foods with same rank. ⇵ 47 µg 13.3 µg | |||
29 Two foods with same rank. ⇵ 45 µg 12.8 µg (With Dark-Green Vegetables, Made With Fat) (With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
30 Four foods with same rank. ⇵ 44 µg 12.5 µg (With Cheese & Dark-Green Vegetables, Made Without Fat) (With Meat & Dark-Green Vegetables, Made Without Fat) | |||
31 Four foods with same rank. ⇵ 42 µg 11.9 µg (With Cheese & Dark-Green Vegetables, Made With Fat) (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added) (With Meat & Dark-Green Vegetables, Made With Fat) (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
33 Two foods with same rank. ⇵ 40 µg 11.3 µg (With Tomatoes & Dark-Green Vegetables, Made Without Fat) | |||
35 Two foods with same rank. ⇵ 38 µg 10.8 µg (With Tomatoes & Dark-Green Vegetables, Made With Fat) (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
36 Four foods with same rank. ⇵ 37 µg 10.5 µg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat) (Dry, Not Reconstituted) (With Added Vitamin D, Dry) (Without Added Vitamin D, Dry) | |||
37 Nine foods with same rank. ⇵ 36 µg 10.2 µg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat) (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) (Made With Light Creamy Dressing) (Made With Light Italian Dressing) (Made With Mayonnaise-Type Salad Dressing) (Made With Mayonnaise) | |||
38 16 foods with same rank. ⇵ 35 µg 9.9 µg (Made Without Fat) (Fat Free) (Made With Cooking Spray) (Made Without Fat) (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat) (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) (Made With Creamy Dressing) (Made With Italian Dressing) (Made With Light Mayonnaise-Type Salad Dressing) (Made With Light Mayonnaise) (Fried With Cooking Spray) (Fried Without Fat) (Cheese, Nonfat Or Fat Free) | |||
39 Eight foods with same rank. ⇵ 34 µg 9.6 µg (Unspecified Cooking Method) (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat) (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) (With Potatoes And/Or Onions, Made Without Fat) (Made With Any Type Of Fat Free Dressing) | |||
40 Three foods with same rank. ⇵ 33 µg 9.4 µg | |||
Figure 2. Dairy and Egg Products with folate, food rank 21 to 40
Folate, food Supplements Available Online
Here's a few supplements available through Amazon that contain folate, food.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Folate, food In Other Food Categories
The food categories below have foods that contain folate, food.
Select a category to show a ranked list of all the foods in that category with folate, food.