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Nutrition Tool Navigation

Ranked List Of 740 Foods In Dairy and Egg Products That Contain Folate, food

Here's a list of all 740 foods in Dairy and Egg Products that contain folate, food. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Folate, food or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Folate, food

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg Yolk209 ug59.25 ug
2.Dried Whole Egg (Stabilized, Glucose Reduced)193 ug54.71 ug
3.Raw Egg Yolk (Frozen, Sugared, Pasteurized)174 ug49.33 ug
4.Raw Egg Yolk (Frozen, Pasteurized)151 ug42.81 ug
5.Raw Egg Yolk (Fresh)146 ug41.39 ug
6.Raw Egg Yolk146 ug41.39 ug
7.Egg Substitute (Powder)125 ug35.44 ug
8.Dried Egg (Whole)119 ug33.74 ug
9.Raw Egg Yolk (Frozen, Salted, Pasteurized)112 ug31.75 ug
10.Cooked Egg Yolk (Made Without Fat)109 ug30.9 ug
11.Cooked Egg Yolk (Unspecified If Cooking Fat Added)102 ug28.92 ug
12.Cooked Egg Yolk (Made With Fat)102 ug28.92 ug
13.Dried Egg White (Powder, Stabilized, Glucose Reduced)96 ug27.22 ug
14.Dried Egg White (Flakes, Stabilized, Glucose Reduced)89 ug25.23 ug
15.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)87 ug24.66 ug
16.Raw Fresh Duck Egg (Whole)80 ug22.68 ug
17.Raw Fresh Goose Egg (Whole)76 ug21.55 ug
18.Raw Fresh Turkey Egg (Whole)71 ug20.13 ug
19.Raw Whole Egg (Frozen, Salted, Pasteurized)69 ug19.56 ug
20.Raw Fresh Quail Egg (Whole)66 ug18.71 ug
21.Brie (Cheese)65 ug18.43 ug
22.Brie (Cheese)65 ug18.43 ug
23.Camembert (Cheese)62 ug17.58 ug
24.Camembert (Cheese)62 ug17.58 ug
25.Limburger (Cheese)58 ug16.44 ug
26.Limburger (Cheese)58 ug16.44 ug
27.Cooked Duck Egg56 ug15.88 ug
28.Cooked Goose Egg53 ug15.03 ug
29.Shrimp-Egg Patty (Torta De Cameron Seco)53 ug15.03 ug
30.Fried Egg (Whole)51 ug14.46 ug
31.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)50 ug14.17 ug
32.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)50 ug14.17 ug
33.Nonfat Milk (Dry, Calcium Reduced)50 ug14.17 ug
34.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)50 ug14.17 ug
35.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)50 ug14.17 ug
36.Milk (Dry, Unspecified Fat Content, Not Reconstituted)50 ug14.17 ug
37.Milk (Dry, Low Fat, 1%, Not Reconstituted)50 ug14.17 ug
38.Milk (Dry, Fat Free, Skim, Not Reconstituted)50 ug14.17 ug
39.Roquefort (Cheese)49 ug13.89 ug
40.Canned Quail Egg49 ug13.89 ug
41.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)48 ug13.61 ug
42.Dried Buttermilk47 ug13.32 ug
43.Raw Whole Egg (Fresh)47 ug13.32 ug
44.Raw Whole Egg47 ug13.32 ug
45.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)45 ug12.76 ug
46.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)45 ug12.76 ug
47.Hard-Boiled Whole Egg44 ug12.47 ug
48.Pickled Eggs (Whole)44 ug12.47 ug
49.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)44 ug12.47 ug
50.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)44 ug12.47 ug

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Folate, food

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)42 ug11.91 ug
52.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)42 ug11.91 ug
53.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)42 ug11.91 ug
54.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)42 ug11.91 ug
55.Spinach Souffle41 ug11.62 ug
56.Deviled Egg40 ug11.34 ug
57.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)40 ug11.34 ug
58.Cooked Whole Egg Omelet39 ug11.06 ug
59.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)38 ug10.77 ug
60.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)38 ug10.77 ug
61.Whole Milk (With Added Vitamin D, Dry)37 ug10.49 ug
62.Whole Milk (Without Added Vitamin D, Dry)37 ug10.49 ug
63.Whole Milk (Dry, Not Reconstituted)37 ug10.49 ug
64.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)37 ug10.49 ug
65.Blue Cheese36 ug10.21 ug
66.Scrambled Whole Egg36 ug10.21 ug
67.Blue Or Roquefort Cheese36 ug10.21 ug
68.Egg Salad (Made With Mayonnaise)36 ug10.21 ug
69.Egg Salad (Made With Mayonnaise-Type Salad Dressing)36 ug10.21 ug
70.Egg Salad (Made With Light Creamy Dressing)36 ug10.21 ug
71.Egg Salad (Made With Light Italian Dressing)36 ug10.21 ug
72.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)36 ug10.21 ug
73.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)36 ug10.21 ug
74.Poached Whole Egg35 ug9.92 ug
75.Cream Cheese (Fat Free)35 ug9.92 ug
76.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)35 ug9.92 ug
77.Boiled Or Poached Whole Egg35 ug9.92 ug
78.Whole Egg (Fried Without Fat)35 ug9.92 ug
79.Whole Egg (Fried With Cooking Spray)35 ug9.92 ug
80.Baked Whole Egg (Made Without Fat)35 ug9.92 ug
81.Egg Salad (Made With Light Mayonnaise)35 ug9.92 ug
82.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)35 ug9.92 ug
83.Egg Salad (Made With Creamy Dressing)35 ug9.92 ug
84.Egg Salad (Made With Italian Dressing)35 ug9.92 ug
85.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)35 ug9.92 ug
86.Egg Omelet Or Scrambled Egg (Made Without Fat)35 ug9.92 ug
87.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)35 ug9.92 ug
88.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)35 ug9.92 ug
89.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)35 ug9.92 ug
90.Cheese With Nuts34 ug9.64 ug
91.Cooked Whole Egg (Unspecified Cooking Method)34 ug9.64 ug
92.Egg Salad (Made With Any Type Of Fat Free Dressing)34 ug9.64 ug
93.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)34 ug9.64 ug
94.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)34 ug9.64 ug
95.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)34 ug9.64 ug
96.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)34 ug9.64 ug
97.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)34 ug9.64 ug
98.Dried Acid Whey33 ug9.36 ug
99.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)33 ug9.36 ug
100.Whole Egg (Fried With Margarine)33 ug9.36 ug

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Folate, food

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Egg (Fried With Oil, Whole)33 ug9.36 ug
102.Egg (Fried With Butter, Whole)33 ug9.36 ug
103.Whole Egg (Fried With Animal Fat Or Meat Drippings)33 ug9.36 ug
104.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)33 ug9.36 ug
105.Baked Whole Egg (Unspecified If Cooking Fat Added)33 ug9.36 ug
106.Baked Whole Egg (Made With Fat)33 ug9.36 ug
107.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)33 ug9.36 ug
108.Egg Omelet Or Scrambled Egg (Made With Margarine)33 ug9.36 ug
109.Egg Omelet Or Scrambled Egg (Made With Oil)33 ug9.36 ug
110.Egg Omelet Or Scrambled Egg (Made With Butter)33 ug9.36 ug
111.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)33 ug9.36 ug
112.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)33 ug9.36 ug
113.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)33 ug9.36 ug
114.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)33 ug9.36 ug
115.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)33 ug9.36 ug
116.Feta (Cheese)32 ug9.07 ug
117.Feta (Cheese)32 ug9.07 ug
118.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)32 ug9.07 ug
119.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)32 ug9.07 ug
120.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)32 ug9.07 ug
121.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)32 ug9.07 ug
122.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)32 ug9.07 ug
123.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)31 ug8.79 ug
124.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)31 ug8.79 ug
125.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)31 ug8.79 ug
126.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)31 ug8.79 ug
127.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)31 ug8.79 ug
128.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)31 ug8.79 ug
129.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)31 ug8.79 ug
130.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)31 ug8.79 ug
131.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)31 ug8.79 ug
132.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)31 ug8.79 ug
133.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)31 ug8.79 ug
134.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)30 ug8.5 ug
135.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)30 ug8.5 ug
136.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)30 ug8.5 ug
137.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)30 ug8.5 ug
138.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)30 ug8.5 ug
139.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)29 ug8.22 ug
140.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)29 ug8.22 ug
141.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)29 ug8.22 ug
142.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)29 ug8.22 ug
143.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)29 ug8.22 ug
144.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)29 ug8.22 ug
145.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)29 ug8.22 ug
146.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)29 ug8.22 ug
147.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)29 ug8.22 ug
148.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)29 ug8.22 ug
149.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)29 ug8.22 ug
150.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)29 ug8.22 ug

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Folate, food

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)29 ug8.22 ug
152.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)29 ug8.22 ug
153.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)29 ug8.22 ug
154.Egg Benedict28 ug7.94 ug
155.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)28 ug7.94 ug
156.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)28 ug7.94 ug
157.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)28 ug7.94 ug
158.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)28 ug7.94 ug
159.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)28 ug7.94 ug
160.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)28 ug7.94 ug
161.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)28 ug7.94 ug
162.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)28 ug7.94 ug
163.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)28 ug7.94 ug
164.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)28 ug7.94 ug
165.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)28 ug7.94 ug
166.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)28 ug7.94 ug
167.Cheddar (Cheese, Sharp, Sliced)27 ug7.65 ug
168.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)27 ug7.65 ug
169.Mozzarella (Cheese, Low Moisture, Part-Skim)27 ug7.65 ug
170.Cheddar (Cheese, Includes USDA Food Distr. Program)27 ug7.65 ug
171.Mozzarella (Cheese, Not Further Specified)26 ug7.37 ug
172.Mozzarella (Cheese, Part Skim)26 ug7.37 ug
173.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)26 ug7.37 ug
174.Parmesan Cheese Topping (Fat Free)25 ug7.09 ug
175.Parmesan Cheese (Dry Grated, Fat Free)25 ug7.09 ug
176.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)25 ug7.09 ug
177.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)24 ug6.8 ug
178.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)24 ug6.8 ug
179.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)23 ug6.52 ug
180.Lifeway Strawberry Kefir (Lowfat)22 ug6.24 ug
181.Winter Squash Souffle22 ug6.24 ug
182.Gouda (Cheese)21 ug5.95 ug
183.Cheddar (Cheese)21 ug5.95 ug
184.Gouda Or Edam (Cheese)21 ug5.95 ug
185.Port Du Salut (Cheese)21 ug5.95 ug
186.Creamed Egg21 ug5.95 ug
187.Tilsit Cheese20 ug5.67 ug
188.Greek Yogurt (Strawberry, Nonfat)20 ug5.67 ug
189.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)20 ug5.67 ug
190.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)20 ug5.67 ug
191.Brick Cheese20 ug5.67 ug
192.Mexican Cheese (Blend, Reduced Fat)20 ug5.67 ug
193.Greek Yogurt (Fruit, Nonfat)20 ug5.67 ug
194.Cheese (Not Further Specified)20 ug5.67 ug
195.Brick Cheese20 ug5.67 ug
196.Cheddar (Cheese, Reduced Fat)20 ug5.67 ug
197.Mexican Blend Cheese (Reduced Fat)20 ug5.67 ug
198.Cream Cheese (Low Fat)19 ug5.39 ug
199.Cream Cheese (Light Or Lite)19 ug5.39 ug
200.Cheese Spread (Cream Cheese, Light Or Lite)19 ug5.39 ug

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Folate, food

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)19 ug5.39 ug
202.Imitation Cheese (American Or Cheddar, Low Cholesterol)18 ug5.1 ug
203.Monterey Jack (Cheese, Low Fat)18 ug5.1 ug
204.Monterey (Cheese)18 ug5.1 ug
205.Port De Salut (Cheese)18 ug5.1 ug
206.American Cheese Product (Pasteurized Process, Vitamin D Fortified)18 ug5.1 ug
207.Dried Egg White18 ug5.1 ug
208.Caraway (Cheese)18 ug5.1 ug
209.Cheshire Cheese18 ug5.1 ug
210.Colby Cheese18 ug5.1 ug
211.Low-Sodium Cheese (Cheddar Or Colby)18 ug5.1 ug
212.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)18 ug5.1 ug
213.Kefir (Unspecified Fat Content)18 ug5.1 ug
214.Colby Cheese18 ug5.1 ug
215.Colby Jack (Cheese)18 ug5.1 ug
216.Monterey (Cheese)18 ug5.1 ug
217.Monterey Jack (Cheese, Reduced Fat)18 ug5.1 ug
218.Cheddar (Cheese, Reduced Sodium)18 ug5.1 ug
219.American Cheese18 ug5.1 ug
220.American Cheese (Reduced Fat)18 ug5.1 ug
221.Processed Cheese Food (Cheese)18 ug5.1 ug
222.Cheese With Wine18 ug5.1 ug
223.Imitation Cheese18 ug5.1 ug
224.Huevos Rancheros18 ug5.1 ug
225.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)18 ug5.1 ug
226.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)18 ug5.1 ug
227.Cottage Cheese (With Vegetables)17 ug4.82 ug
228.Scrambled Eggs (Frozen Mixture)17 ug4.82 ug
229.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)17 ug4.82 ug
230.Reddi Wip Fat Free Whipped Topping17 ug4.82 ug
231.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)17 ug4.82 ug
232.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)17 ug4.82 ug
233.Cream Cheese (Regular, Flavored)17 ug4.82 ug
234.Edam (Cheese)16 ug4.54 ug
235.Egg Substitute (Liquid Or Frozen, Fat Free)16 ug4.54 ug
236.Parmesan Cheese (Dry Grated, Reduced Fat)16 ug4.54 ug
237.Seafood Souffle16 ug4.54 ug
238.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)16 ug4.54 ug
239.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)16 ug4.54 ug
240.Summer Squash Souffle16 ug4.54 ug
241.Processed Cheese (With Vegetables)15 ug4.25 ug
242.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)15 ug4.25 ug
243.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)15 ug4.25 ug
244.Cheese (As Ingredient In Sandwiches)15 ug4.25 ug
245.Neufchatel Cheese14 ug3.97 ug
246.Covered Ice Cream Bar (With Chocolate & Nuts)14 ug3.97 ug
247.Cheese Souffle14 ug3.97 ug
248.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored)14 ug3.97 ug
249.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored)14 ug3.97 ug
250.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)14 ug3.97 ug

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Folate, food

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)14 ug3.97 ug
252.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)14 ug3.97 ug
253.Lifeway Kefir (Plain, Lowfat)13 ug3.69 ug
254.Ricotta (Cheese, Part Skim Milk)13 ug3.69 ug
255.Mexican Blend Cheese13 ug3.69 ug
256.Greek Yogurt (With Oats)13 ug3.69 ug
257.Fruit & Low Fat Yogurt Parfait13 ug3.69 ug
258.Mexican Blend Cheese13 ug3.69 ug
259.Chicken Or Turkey Souffle13 ug3.69 ug
260.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)13 ug3.69 ug
261.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)13 ug3.69 ug
262.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)13 ug3.69 ug
263.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)13 ug3.69 ug
264.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)13 ug3.69 ug
265.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)13 ug3.69 ug
266.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)13 ug3.69 ug
267.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)13 ug3.69 ug
268.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)13 ug3.69 ug
269.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)13 ug3.69 ug
270.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)12 ug3.4 ug
271.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)12 ug3.4 ug
272.Muenster Cheese (Low Fat)12 ug3.4 ug
273.Cheese Spread (Cream Cheese Base)12 ug3.4 ug
274.Yogurt (Plain, Skim Milk)12 ug3.4 ug
275.Greek Yogurt (Plain, Lowfat)12 ug3.4 ug
276.Muenster Cheese12 ug3.4 ug
277.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)12 ug3.4 ug
278.Dried Sweet Whey12 ug3.4 ug
279.Creamed Cottage Cheese (Large Or Small Curd)12 ug3.4 ug
280.Chocolate Yogurt (Nonfat Milk)12 ug3.4 ug
281.Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)12 ug3.4 ug
282.Cottage Cheese (Lowfat, 1% Milkfat)12 ug3.4 ug
283.Goat Cheese (Soft Type)12 ug3.4 ug
284.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)12 ug3.4 ug
285.Greek Yogurt (Unspecified Type Of Milk Or Flavor)12 ug3.4 ug
286.Yogurt (Plain, Nonfat Milk)12 ug3.4 ug
287.Greek Yogurt (Plain, Unspecified Type Of Milk)12 ug3.4 ug
288.Greek Yogurt (Plain, Low Fat)12 ug3.4 ug
289.Fruit Yogurt (Nonfat Milk)12 ug3.4 ug
290.Yogurt (Flavors Other Than Fruit, Nonfat Milk)12 ug3.4 ug
291.Sweet Whey (Dry)12 ug3.4 ug
292.Muenster Cheese12 ug3.4 ug
293.Muenster Cheese (Reduced Fat)12 ug3.4 ug
294.Creamed Cottage Cheese (Large Or Small Curd)12 ug3.4 ug
295.Cottage Cheese (With Fruit, Lowfat)12 ug3.4 ug
296.Cottage Cheese (Lowfat, Low Sodium)12 ug3.4 ug
297.Cheese Spread (Regular, Cream Cheese)12 ug3.4 ug
298.Baked Or Fried Mozzarella Sticks (Breaded)12 ug3.4 ug
299.Egg Casserole (With Bread, Cheese, Milk & Meat)12 ug3.4 ug
300.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat)12 ug3.4 ug

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Folate, food

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Foodper 100gper Oz
301.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)12 ug3.4 ug
302.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)12 ug3.4 ug
303.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)12 ug3.4 ug
304.Chocolate Yogurt (Unspecified Type Of Milk)12 ug3.4 ug
305.Chocolate Yogurt (Whole Milk)12 ug3.4 ug
306.Chocolate Yogurt (Nonfat Milk)12 ug3.4 ug
307.Sour Cream (Filled, Sour Dressing, Nonbutterfat)12 ug3.4 ug
308.Yogurt (Plain, Low Fat)11 ug3.12 ug
309.Yogurt (Vanilla, Low Fat)11 ug3.12 ug
310.Greek Yogurt (Vanilla, Nonfat)11 ug3.12 ug
311.Yogurt (Vanilla, Non-Fat)11 ug3.12 ug
312.Sour Cream (Reduced Fat, Cultured)11 ug3.12 ug
313.Canned Condensed Milk (Sweetened)11 ug3.12 ug
314.Cheddar (Cheese, Nonfat Or Fat Free)11 ug3.12 ug
315.Creamed Cottage Cheese (With Fruit)11 ug3.12 ug
316.Cheese Substitute (Mozzarella)11 ug3.12 ug
317.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)11 ug3.12 ug
318.Low Fat Cheese (Cheddar Or Colby)11 ug3.12 ug
319.Sour Cream (Reduced Fat)11 ug3.12 ug
320.Sour Cream (Light)11 ug3.12 ug
321.Sour Cream (Fat Free)11 ug3.12 ug
322.Dulce De Leche11 ug3.12 ug
323.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)11 ug3.12 ug
324.Sweetened Condensed Milk11 ug3.12 ug
325.Soy Milk (Chocolate)11 ug3.12 ug
326.Yogurt (Not Further Specified)11 ug3.12 ug
327.Yogurt (Unspecified Type Of Milk Or Flavor)11 ug3.12 ug
328.Yogurt (Plain, Unspecified Type Of Milk)11 ug3.12 ug
329.Yogurt (Plain, Low Fat Milk)11 ug3.12 ug
330.Fruit Yogurt (Unspecified Type Of Milk)11 ug3.12 ug
331.Fruit Yogurt (Low Fat Milk)11 ug3.12 ug
332.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)11 ug3.12 ug
333.Yogurt (Flavors Other Than Fruit, Low Fat Milk)11 ug3.12 ug
334.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)11 ug3.12 ug
335.Sour Cream (Half & Half)11 ug3.12 ug
336.Sour Cream (Reduced Fat)11 ug3.12 ug
337.Sour Cream (Light)11 ug3.12 ug
338.Sour Cream (Fat Free)11 ug3.12 ug
339.Cheddar (Cheese, Nonfat Or Fat Free)11 ug3.12 ug
340.Farmer's Cottage Cheese11 ug3.12 ug
341.Cottage Cheese (With Vegetables)11 ug3.12 ug
342.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)11 ug3.12 ug
343.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)11 ug3.12 ug
344.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)11 ug3.12 ug
345.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)11 ug3.12 ug
346.Yogurt (Vanilla, Unspecified Type Of Milk)11 ug3.12 ug
347.Yogurt (Vanilla, Whole Milk)11 ug3.12 ug
348.Yogurt (Vanilla, Low Fat Milk)11 ug3.12 ug
349.Yogurt (Vanilla, Light, Low Fat Milk)11 ug3.12 ug
350.Yogurt (Vanilla, Nonfat Milk)11 ug3.12 ug

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Folate, food

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Foodper 100gper Oz
351.Greek Yogurt (Vanilla, Nonfat)11 ug3.12 ug
352.Greek Yogurt (Chocolate, Nonfat)11 ug3.12 ug
353.Fruit Yogurt (Nonfat Milk, Light)11 ug3.12 ug
354.Parmesan Cheese (Low Sodium)10 ug2.83 ug
355.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)10 ug2.83 ug
356.Mozzarella (Cheese, Nonfat)10 ug2.83 ug
357.Provolone (Cheese)10 ug2.83 ug
358.Mexican Cheese (Queso Cotija)10 ug2.83 ug
359.Gruyere (Cheese)10 ug2.83 ug
360.Swiss Cheese10 ug2.83 ug
361.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)10 ug2.83 ug
362.Raw Egg White (Frozen, Pasteurized)10 ug2.83 ug
363.Provolone (Cheese, Reduced Fat)10 ug2.83 ug
364.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)10 ug2.83 ug
365.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)10 ug2.83 ug
366.Parmesan Cheese (Dry Grated, Reduced Fat)10 ug2.83 ug
367.Gruyere (Cheese)10 ug2.83 ug
368.Mozzarella (Cheese, Nonfat Or Fat Free)10 ug2.83 ug
369.Provolone (Cheese)10 ug2.83 ug
370.Provolone (Cheese, Reduced Fat)10 ug2.83 ug
371.Queso Cotija10 ug2.83 ug
372.Cottage Cheese (Not Further Specified)10 ug2.83 ug
373.Cottage Cheese (Lowfat, 1-2% Fat)10 ug2.83 ug
374.Cottage Cheese (With Vegetables, Lowfat)10 ug2.83 ug
375.Cottage Cheese (Lowfat, Lactose Reduced)10 ug2.83 ug
376.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)10 ug2.83 ug
377.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)10 ug2.83 ug
378.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)10 ug2.83 ug
379.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)10 ug2.83 ug
380.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)10 ug2.83 ug
381.Fruit Yogurt (Low Fat Milk, Light)10 ug2.83 ug
382.Mozzarella (Cheese, Low Sodium)9 ug2.55 ug
383.American Cheese (Pasteurized Process, Low Fat)9 ug2.55 ug
384.Yogurt (Fruit Variety, Nonfat)9 ug2.55 ug
385.Mozzarella (Cheese, Part Skim Milk)9 ug2.55 ug
386.American Cheese (Nonfat Or Fat Free)9 ug2.55 ug
387.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)9 ug2.55 ug
388.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)9 ug2.55 ug
389.Greek Yogurt (Vanilla, Lowfat)9 ug2.55 ug
390.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)9 ug2.55 ug
391.Greek Yogurt (Strawberry, Lowfat)9 ug2.55 ug
392.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)9 ug2.55 ug
393.Cream Cheese9 ug2.55 ug
394.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)9 ug2.55 ug
395.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)9 ug2.55 ug
396.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)9 ug2.55 ug
397.Soft Serve Ice Cream (Chocolate)9 ug2.55 ug
398.Evaporated Milk (Reduced Fat, 2%)9 ug2.55 ug
399.Evaporated Milk (Fat Free, Skim)9 ug2.55 ug
400.Soy Milk9 ug2.55 ug

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Folate, food

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Foodper 100gper Oz
401.Soy Milk (Light)9 ug2.55 ug
402.Soy Milk (Light, Chocolate)9 ug2.55 ug
403.Soy Milk (Nonfat, Chocolate)9 ug2.55 ug
404.Greek Yogurt (Fruit, Unspecified Type Of Milk)9 ug2.55 ug
405.Greek Yogurt (Fruit, Low Fat)9 ug2.55 ug
406.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)9 ug2.55 ug
407.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)9 ug2.55 ug
408.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)9 ug2.55 ug
409.Yogurt (Liquid)9 ug2.55 ug
410.Eggnog (Lowfat / Light)9 ug2.55 ug
411.Mozzarella (Cheese, Reduced Sodium)9 ug2.55 ug
412.Swiss Cheese9 ug2.55 ug
413.Cottage Cheese (With Fruit)9 ug2.55 ug
414.Cottage Cheese (Dry Curd)9 ug2.55 ug
415.Cottage Cheese (Salted, Dry Curd)9 ug2.55 ug
416.Cream Cheese9 ug2.55 ug
417.American Cheese (Nonfat Or Fat Free)9 ug2.55 ug
418.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)9 ug2.55 ug
419.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)9 ug2.55 ug
420.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)9 ug2.55 ug
421.Greek Yogurt (Vanilla, Whole Milk)9 ug2.55 ug
422.Greek Yogurt (Vanilla, Low Fat)9 ug2.55 ug
423.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)8 ug2.27 ug
424.Mozzarella (Cheese, Whole Milk, Low Moisture)8 ug2.27 ug
425.Cheese (Pasteurized Process, American, Fortified With Vitamin D)8 ug2.27 ug
426.Pimento Cheese (Pasteurized Process)8 ug2.27 ug
427.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)8 ug2.27 ug
428.American Cheese (Without Added Vitamin D, Pasteurized Process)8 ug2.27 ug
429.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)8 ug2.27 ug
430.Cottage Cheese (Lowfat, 2% Milkfat)8 ug2.27 ug
431.Canned Evaporated Milk (With Added Vitamin A)8 ug2.27 ug
432.Cheese Sauce (Prepared From Recipe)8 ug2.27 ug
433.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)8 ug2.27 ug
434.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)8 ug2.27 ug
435.Parmesan Cheese (Shredded)8 ug2.27 ug
436.Mexican Cheese (Queso Asadero)8 ug2.27 ug
437.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)8 ug2.27 ug
438.Evaporated Milk (Unspecified Fat Content)8 ug2.27 ug
439.Whole Milk (Evaporated)8 ug2.27 ug
440.Queso Asadero8 ug2.27 ug
441.Ricotta (Cheese)8 ug2.27 ug
442.Cheese (American & Swiss Blends)8 ug2.27 ug
443.American Cheese (Reduced Sodium)8 ug2.27 ug
444.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)8 ug2.27 ug
445.Yogurt (Vanilla, Light, Nonfat Milk)8 ug2.27 ug
446.American Cheddar (Cheese, Imitation)7 ug1.98 ug
447.Mozzarella (Cheese, Whole Milk)7 ug1.98 ug
448.Parmesan Cheese (Hard)7 ug1.98 ug
449.Sheep Milk (Fluid)7 ug1.98 ug
450.Thick Vanilla Milk Shakes7 ug1.98 ug

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Folate, food

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Foodper 100gper Oz
451.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)7 ug1.98 ug
452.Romano Cheese7 ug1.98 ug
453.American Cheese Food (Pasteurized Process, Vitamin D Fortified)7 ug1.98 ug
454.American Cheese Spread (Pasteurized Process)7 ug1.98 ug
455.Yogurt (Plain, Whole Milk)7 ug1.98 ug
456.American Cheese Food (Pasteurized Process, Without Added Vitamin D)7 ug1.98 ug
457.Fresh Queso Fresco (Cheese)7 ug1.98 ug
458.Chocolate Covered Ice Cream (Bar Or Stick)7 ug1.98 ug
459.Soy Milk (Nonfat)7 ug1.98 ug
460.Yogurt (Plain, Whole Milk)7 ug1.98 ug
461.Greek Yogurt (Plain, Nonfat Milk)7 ug1.98 ug
462.Fruit Yogurt (Whole Milk)7 ug1.98 ug
463.Yogurt (Flavors Other Than Fruit, Whole Milk)7 ug1.98 ug
464.Mozzarella (Cheese, Whole Milk)7 ug1.98 ug
465.Queso Fresco7 ug1.98 ug
466.Puerto Rican White Cheese (Queso Del Pais, Blanco)7 ug1.98 ug
467.Cheese Spread (American Or Cheddar Cheese Base)7 ug1.98 ug
468.Cheese Spread (Swiss Cheese Base)7 ug1.98 ug
469.Cheese Spread (Pressurized Can)7 ug1.98 ug
470.Cottage Cheese (Cheese, With Gelatin Dessert)7 ug1.98 ug
471.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)7 ug1.98 ug
472.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)7 ug1.98 ug
473.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)7 ug1.98 ug
474.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)7 ug1.98 ug
475.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)7 ug1.98 ug
476.Buttermilk (Fluid, Cultured, Reduced Fat)6 ug1.7 ug
477.Swiss Cheese (Low Sodium)6 ug1.7 ug
478.Swiss Cheese (Low Fat)6 ug1.7 ug
479.Fontina (Cheese)6 ug1.7 ug
480.Swiss Cheese (Pasteurized Process)6 ug1.7 ug
481.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)6 ug1.7 ug
482.Swiss Cheese (Nonfat Or Fat Free)6 ug1.7 ug
483.Parmesan Cheese (Grated)6 ug1.7 ug
484.Swiss Cheese Food (Pasteurized Process)6 ug1.7 ug
485.Sour Cream (Cultured)6 ug1.7 ug
486.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)6 ug1.7 ug
487.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)6 ug1.7 ug
488.Indian Buffalo Milk (Fluid)6 ug1.7 ug
489.Creamsicle (Light Ice Cream)6 ug1.7 ug
490.Ice Cream Sandwich6 ug1.7 ug
491.Buttermilk (Reduced Fat, 2%)6 ug1.7 ug
492.Whole Milk (Dry, Reconstituted)6 ug1.7 ug
493.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)6 ug1.7 ug
494.Chocolate Milk Shake (Home Recipe)6 ug1.7 ug
495.Sour Cream6 ug1.7 ug
496.Fontina (Cheese)6 ug1.7 ug
497.Parmesan Cheese (Dry Grated)6 ug1.7 ug
498.Parmesan Cheese (Hard)6 ug1.7 ug
499.Swiss Cheese (Reduced Sodium)6 ug1.7 ug
500.Swiss Cheese (Reduced Fat)6 ug1.7 ug

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Folate, food

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Foodper 100gper Oz
501.Swiss Cheese (Nonfat Or Fat Free)6 ug1.7 ug
502.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)6 ug1.7 ug
503.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)6 ug1.7 ug
504.Soy Yogurt6 ug1.7 ug
505.Sandwich Spread6 ug1.7 ug
506.Mayonnaise-Type Salad Dressing6 ug1.7 ug
507.Mayonnaise-Type Salad Dressing (Light)6 ug1.7 ug
508.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)5 ug1.42 ug
509.American Cheese Food (Cold Pack)5 ug1.42 ug
510.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)5 ug1.42 ug
511.Filled Milk (With Lauric Acid Oil, Fluid)5 ug1.42 ug
512.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)5 ug1.42 ug
513.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)5 ug1.42 ug
514.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)5 ug1.42 ug
515.Buttermilk (Fluid, Cultured, Lowfat)5 ug1.42 ug
516.Milk (Low Sodium, Fluid)5 ug1.42 ug
517.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)5 ug1.42 ug
518.Thick Chocolate Milk Shakes5 ug1.42 ug
519.Greek Yogurt (Fruit, Whole Milk)5 ug1.42 ug
520.Chocolate Milk (Lowfat, Reduced Sugar)5 ug1.42 ug
521.Gjetost (Cheese)5 ug1.42 ug
522.Whole Milk (With Added Vitamin D, 3.25% Milkfat)5 ug1.42 ug
523.Producer Milk (Fluid, 3.7% Milkfat)5 ug1.42 ug
524.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)5 ug1.42 ug
525.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)5 ug1.42 ug
526.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)5 ug1.42 ug
527.Chocolate Milk Beverage (Hot Cocoa, Homemade)5 ug1.42 ug
528.Human Milk (Mature, Fluid, For Reference Only)5 ug1.42 ug
529.Soft Serve Ice Cream (Light, Chocolate)5 ug1.42 ug
530.Greek Yogurt (Plain, Whole Milk)5 ug1.42 ug
531.Ice Cream Sundae Cone5 ug1.42 ug
532.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)5 ug1.42 ug
533.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)5 ug1.42 ug
534.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)5 ug1.42 ug
535.Buttermilk (Fluid, Whole)5 ug1.42 ug
536.Ice Cream Cookie Sandwich5 ug1.42 ug
537.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)5 ug1.42 ug
538.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)5 ug1.42 ug
539.Whole Milk5 ug1.42 ug
540.Whole Milk (Low Sodium)5 ug1.42 ug
541.Whole Milk (Calcium Fortified)5 ug1.42 ug
542.Milk (Calcium Fortified, Fat Free, Skim)5 ug1.42 ug
543.Whole Milk (Lactose Free)5 ug1.42 ug
544.Buttermilk (Fat Free, Skim)5 ug1.42 ug
545.Buttermilk (Low Fat, 1%)5 ug1.42 ug
546.Buttermilk (Whole)5 ug1.42 ug
547.Greek Yogurt (Plain, Whole Milk)5 ug1.42 ug
548.Greek Yogurt (Fruit, Whole Milk)5 ug1.42 ug
549.Chocolate Whole Milk (Ready To Drink)5 ug1.42 ug
550.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)5 ug1.42 ug

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Folate, food

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Foodper 100gper Oz
551.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)5 ug1.42 ug
552.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)5 ug1.42 ug
553.Chocolate Milk (Made From Dry Mix With Whole Milk)5 ug1.42 ug
554.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)5 ug1.42 ug
555.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)5 ug1.42 ug
556.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)5 ug1.42 ug
557.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)5 ug1.42 ug
558.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)5 ug1.42 ug
559.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)5 ug1.42 ug
560.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)5 ug1.42 ug
561.Chocolate Milk (Made From Syrup With Whole Milk)5 ug1.42 ug
562.Chocolate Milk (Made From Syrup With Non-Dairy Milk)5 ug1.42 ug
563.Chocolate Milk (Made From Light Syrup With Whole Milk)5 ug1.42 ug
564.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)5 ug1.42 ug
565.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)5 ug1.42 ug
566.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)5 ug1.42 ug
567.Strawberry Milk (Whole)5 ug1.42 ug
568.Strawberry Milk (Non-Dairy)5 ug1.42 ug
569.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)5 ug1.42 ug
570.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)5 ug1.42 ug
571.Tartar Sauce5 ug1.42 ug
572.For Sandwiches (Not Further Specified, Salad Dressing)5 ug1.42 ug
573.Mayonnaise (Regular)5 ug1.42 ug
574.Malted Milk (Made With Milk, Natural Flavor)5 ug1.42 ug
575.Ricotta (Cheese, Whole Milk)4 ug1.13 ug
576.Light Whipping Cream (Fluid)4 ug1.13 ug
577.Heavy Whipping Cream (Fluid)4 ug1.13 ug
578.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)4 ug1.13 ug
579.Frozen Milk Dessert Bar (Made From Lowfat Milk)4 ug1.13 ug
580.Raw Egg White (Fresh)4 ug1.13 ug
581.Goat Cheese (Hard Type)4 ug1.13 ug
582.Half & Half (Fat Free, Cream)4 ug1.13 ug
583.Whipped Butter (With Salt)4 ug1.13 ug
584.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)4 ug1.13 ug
585.Milk (Dry, Reconstituted, Unspecified Fat Content)4 ug1.13 ug
586.Milk (Dry, Reconstituted, Low Fat, 1%)4 ug1.13 ug
587.Milk (Dry, Reconstituted, Fat Free, Skim)4 ug1.13 ug
588.Half & Half (Fat Free, Cream)4 ug1.13 ug
589.Heavy Cream (Fluid)4 ug1.13 ug
590.Sweetened Heavy Cream (Whipped)4 ug1.13 ug
591.Ice Cream Soda (Chocolate)4 ug1.13 ug
592.Raw Egg White Only4 ug1.13 ug
593.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)4 ug1.13 ug
594.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)4 ug1.13 ug
595.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)4 ug1.13 ug
596.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)4 ug1.13 ug
597.Mayonnaise (Light)4 ug1.13 ug
598.Mayonnaise (Fat Free)4 ug1.13 ug
599.Unsweetened Light Cream (Whipped)4 ug1.13 ug
600.Unsweetened Heavy Cream (Whipped)4 ug1.13 ug

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Folate, food

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Foodper 100gper Oz
601.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)4 ug1.13 ug
602.Frozen Whipped Topping (Low Fat)3 ug0.85 ug
603.Whipped Cream (Cream Topping, Pressurized)3 ug0.85 ug
604.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)3 ug0.85 ug
605.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)3 ug0.85 ug
606.Half & Half (Fluid, Cream)3 ug0.85 ug
607.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)3 ug0.85 ug
608.Half & Half (Lowfat, Cream)3 ug0.85 ug
609.Butter (Salted)3 ug0.85 ug
610.Butter (Without Salt)3 ug0.85 ug
611.Non-Dairy Milk (Not Further Specified)3 ug0.85 ug
612.Chocolate Milk (Ready To Drink, Low Fat, 1%)3 ug0.85 ug
613.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)3 ug0.85 ug
614.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)3 ug0.85 ug
615.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)3 ug0.85 ug
616.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)3 ug0.85 ug
617.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)3 ug0.85 ug
618.Chocolate Milk Shake (Light, Home Recipe)3 ug0.85 ug
619.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)3 ug0.85 ug
620.Milk Shake With Malt3 ug0.85 ug
621.Cream (Unspecified If Light, Heavy, Or Half & Half)3 ug0.85 ug
622.Half & Half (Cream)3 ug0.85 ug
623.Cream (Half & Half, Flavored)3 ug0.85 ug
624.Frozen Whipped Topping (Nondairy, Fat Free)3 ug0.85 ug
625.Frozen Whipped Topping (Nondairy, Sugar Free)3 ug0.85 ug
626.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)3 ug0.85 ug
627.Cooked Egg White (Made Without Fat)3 ug0.85 ug
628.Cooked Egg White (Made With Fat)3 ug0.85 ug
629.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)3 ug0.85 ug
630.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)3 ug0.85 ug
631.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)3 ug0.85 ug
632.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)3 ug0.85 ug
633.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)3 ug0.85 ug
634.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)3 ug0.85 ug
635.Egg White (Omelet, Scrambled, Or Fried, Made Without Fat)3 ug0.85 ug
636.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)3 ug0.85 ug
637.Half & Half (Low Fat, Cream)3 ug0.85 ug
638.Whipped Cream (Pressurized Container)3 ug0.85 ug
639.Whipped Light Cream (Pressurized Container)3 ug0.85 ug
640.Frozen Whipped Topping (Nondairy, Lowfat)3 ug0.85 ug
641.Light Cream (Fluid, Coffee Cream Or Table Cream)2 ug0.57 ug
642.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)2 ug0.57 ug
643.Acid Whey (Fluid)2 ug0.57 ug
644.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)2 ug0.57 ug
645.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)2 ug0.57 ug
646.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)2 ug0.57 ug
647.Goat Cheese (Semisoft Type)2 ug0.57 ug
648.Mexican Cheese (Queso Chihuahua)2 ug0.57 ug
649.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)2 ug0.57 ug
650.Milk (Calcium Fortified, Low Fat, 1%)2 ug0.57 ug

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Folate, food

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
651.Milk (Reduced Fat, 2%)2 ug0.57 ug
652.Acidophilus Milk (Low Fat, 1%)2 ug0.57 ug
653.Acidophilus Milk (Reduced Fat, 2%)2 ug0.57 ug
654.Milk (Low Fat, 1%)2 ug0.57 ug
655.Milk (Fat Free, Skim)2 ug0.57 ug
656.Milk (Lactose Free, Low Fat, 1%)2 ug0.57 ug
657.Milk (Lactose Free, Fat Free, Skim)2 ug0.57 ug
658.Milk (Lactose Free, Reduced Fat, 2%)2 ug0.57 ug
659.Rice Milk2 ug0.57 ug
660.Chocolate Milk (Not Further Specified)2 ug0.57 ug
661.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)2 ug0.57 ug
662.Chocolate Milk (Ready To Drink, Fat Free, Skim)2 ug0.57 ug
663.Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)2 ug0.57 ug
664.Hot Chocolate / Cocoa (Ready To Drink)2 ug0.57 ug
665.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)2 ug0.57 ug
666.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)2 ug0.57 ug
667.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)2 ug0.57 ug
668.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)2 ug0.57 ug
669.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)2 ug0.57 ug
670.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)2 ug0.57 ug
671.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)2 ug0.57 ug
672.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)2 ug0.57 ug
673.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)2 ug0.57 ug
674.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)2 ug0.57 ug
675.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)2 ug0.57 ug
676.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)2 ug0.57 ug
677.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)2 ug0.57 ug
678.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)2 ug0.57 ug
679.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)2 ug0.57 ug
680.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)2 ug0.57 ug
681.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)2 ug0.57 ug
682.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)2 ug0.57 ug
683.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)2 ug0.57 ug
684.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)2 ug0.57 ug
685.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)2 ug0.57 ug
686.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)2 ug0.57 ug
687.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)2 ug0.57 ug
688.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)2 ug0.57 ug
689.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)2 ug0.57 ug
690.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)2 ug0.57 ug
691.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)2 ug0.57 ug
692.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)2 ug0.57 ug
693.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)2 ug0.57 ug
694.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)2 ug0.57 ug
695.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)2 ug0.57 ug
696.Strawberry Milk (Not Further Specified)2 ug0.57 ug
697.Strawberry Milk (Reduced Fat, 2%)2 ug0.57 ug
698.Strawberry Milk (Low Fat, 1%)2 ug0.57 ug
699.Strawberry Milk (Fat Free, Skim)2 ug0.57 ug
700.Milk Shake (Flavors Other Than Chocolate, Home Recipe)2 ug0.57 ug

Foods Ranked 701 - 740 In Dairy and Egg Products That Contain Folate, food

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
701.Light Cream (Fluid)2 ug0.57 ug
702.Goat Cheese2 ug0.57 ug
703.Queso Chihuahua2 ug0.57 ug
704.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)2 ug0.57 ug
705.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)2 ug0.57 ug
706.Strawberry Milk (Reduced Sugar)2 ug0.57 ug
707.Powdered Cream Substitute (Light)1 ug0.28 ug
708.Eggnog1 ug0.28 ug
709.Goat Milk (With Added Vitamin D, Fluid)1 ug0.28 ug
710.Sweet Whey (Fluid)1 ug0.28 ug
711.Mexican Cheese (Queso Anejo)1 ug0.28 ug
712.Powdered Cream Substitute (Flavored)1 ug0.28 ug
713.Liquid Cream Substitute (Flavored)1 ug0.28 ug
714.Milk (Not Further Specified)1 ug0.28 ug
715.Goat's Milk (Whole)1 ug0.28 ug
716.Sweetened Almond Milk1 ug0.28 ug
717.Sweetened Almond Milk (Chocolate)1 ug0.28 ug
718.Unsweetened Almond Milk1 ug0.28 ug
719.Unsweetened Almond Milk (Chocolate)1 ug0.28 ug
720.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)1 ug0.28 ug
721.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)1 ug0.28 ug
722.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)1 ug0.28 ug
723.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)1 ug0.28 ug
724.Hot Chocolate / Cocoa (Made With Dry Mix & Water)1 ug0.28 ug
725.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)1 ug0.28 ug
726.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)1 ug0.28 ug
727.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)1 ug0.28 ug
728.Malted Milk (Made With Milk, Chocolate)1 ug0.28 ug
729.Eggnog (Regular)1 ug0.28 ug
730.Chocolate Milk Shake (Bottled)1 ug0.28 ug
731.Yoo-Hoo (Chocolate Milk Drink)1 ug0.28 ug
732.Liquid Cream Substitute (Flavored)1 ug0.28 ug
733.Powdered Cream Substitute (Flavored)1 ug0.28 ug
734.Powder Cream Substitute (Fat Free)1 ug0.28 ug
735.Powder Cream Substitute (Fat Free, Flavored)1 ug0.28 ug
736.Ice Cream Soda (Flavors Other Than Chocolate)1 ug0.28 ug
737.Queso Anejo (Aged Mexican Cheese)1 ug0.28 ug
738.Yogurt (Coconut Milk)1 ug0.28 ug
739.Tartar Sauce (Reduced Fat/Calorie)1 ug0.28 ug
740.Powdered Cream Substitute (Light)1 ug0.28 ug

Folate, food Supplements Available Online

Here's a few supplements available through Amazon that contain Folate, food.

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Foods In Other Categories That Contain Folate, food

You are currently viewing foods in the category Dairy and Egg Products.

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