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Top 100 Snacks With Folate, food - Care Omnia Nutrition

Below we list 100 Snacks with folate, food. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate, food or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Folate, food

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Folate, food

Click on a food to explore all of the nutrients it contains.

RankSnacks with Folate, foodper 100gper Oz
1241 µg68.3 µg
2Two foods with the same rank/nutrient values240 µg68 µg
3
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
200 µg56.7 µg
4Two foods with the same rank/nutrient values184 µg52.2 µg
(Formulated Bar)
5
(Hard, Plain, Salted)
166 µg47.1 µg
6Two foods with the same rank/nutrient values144 µg40.8 µg
(Crunchy, Mixed Flavors)
7
(Chocolate Chip)
140 µg39.7 µg
8138 µg39.1 µg
9
(Chopped & Formed)
134 µg38 µg
10
(Nacho-Flavor, Made With Enriched Masa Flour)
130 µg36.9 µg
11Two foods with the same rank/nutrient values126 µg35.7 µg
12Two foods with the same rank/nutrient values118 µg33.5 µg
(Mixed Flavors)
13Three foods with the same rank/nutrient values97 µg27.5 µg
(Corn Based, Low Fat)
14Two foods with the same rank/nutrient values96 µg27.2 µg
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
1587 µg24.7 µg
1684 µg23.8 µg
17Six foods with the same rank/nutrient values83 µg23.5 µg
(Unsalted)
(Made With Olestra, Fat-Free)
(Hard, Plain, Made With Enriched Flour, Unsalted)
(Hard, Plain, Salted, Made With Unenriched Flour)
(Hard, Plain, Unsalted, Made With Unenriched Flour)
(Made With Olean, Fat Free)
18Three foods with the same rank/nutrient values81 µg23 µg
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
(Crunchy, Mixed Flavors)
19
(Extruded, Cheese-Flavor)
80 µg22.7 µg
2077 µg21.8 µg
fig 1. Snacks with folate, food rank 1 to 20

Folate, food supplements available online

Here's a few supplements available through Amazon that contain folate, food. Please click on the image or the link below for further details (#ad).

Snacks Ranked 21 - 40 With Folate, food

Click on a food to explore all of the nutrients it contains.

RankSnacks with Folate, foodper 100gper Oz
21Two foods with the same rank/nutrient values71 µg20.1 µg
(Regular, Unsalted)
(Regular)
22
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
67 µg19 µg
23
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
65 µg18.4 µg
24Nine foods with the same rank/nutrient values64 µg18.1 µg
(Barbecue Flavored)
(Cheese Flavored)
(Other Flavored)
(Ruffled, Sour Cream & Onion Flavored)
(Sour Cream & Onion Flavored)
(Barbecue Flavored)
(Cheese Flavored)
(Other Flavored)
25
(Sour-Cream-And-Onion-Flavor)
62 µg17.6 µg
26
(Plain, Lightly Salted)
60 µg17 µg
27Three foods with the same rank/nutrient values58 µg16.4 µg
(Lightly Salted)
(Restructured, Lightly Salted)
(Lightly Salted)
28Two foods with the same rank/nutrient values55 µg15.6 µg
(Whole Wheat)
29Four foods with the same rank/nutrient values54 µg15.3 µg
(Reduced Fat)
(Hard, Whole-Wheat Including Both Salted & Unsalted)
30
(Peanut Butter Filled)
53 µg15 µg
31Two foods with the same rank/nutrient values52 µg14.7 µg
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
32
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
46 µg13 µg
33Six foods with the same rank/nutrient values45 µg12.8 µg
(High Fiber, No Added Fat)
(Fat Free, Salted)
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Unsalted)
34Two foods with the same rank/nutrient values44 µg12.5 µg
(Chewy, Mixed Flavors)
35Three foods with the same rank/nutrient values42 µg11.9 µg
(With Rice Cereal)
(Tropical)
36
(Whole Grain)
41 µg11.6 µg
37Seven foods with the same rank/nutrient values40 µg11.3 µg
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
(Flavored)
(Fry Shaped)
38
(Extruded, Barbecue-Flavor)
39 µg11.1 µg
39Five foods with the same rank/nutrient values38 µg10.8 µg
(Multigrain)
(Chewy, Mixed Flavors)
(Rice-Based)
(With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)
40Eight foods with the same rank/nutrient values37 µg10.5 µg
(Flavored)
(Not Further Specified)
(Plain, Salted)
(Not Further Specified)
fig 2. Snacks with folate, food rank 21 to 40

Snacks Ranked 41 - 41 With Folate, food

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RankSnacks with Folate, foodper 100gper Oz
41Four foods with the same rank/nutrient values36 µg10.2 µg
(White Chocolate Coated)
(Hard, Flavored)
fig 3. Snacks with folate, food rank 41 to 41

Folate, food Supplements Available Online

Here's a few supplements available through Amazon that contain folate, food. Please click on the image or the link below for further details (#ad).

Foods With Folate, food In Other Food Categories

The food categories below have foods that contain folate, food.

Select a category to show a ranked list of all the foods in that category with folate, food.

Food CategoriesNumber of foods
in category
Alcoholic Beverages71
American Indian/Alaska Native Foods73
Baby Foods437
Baked Products892
Beef Products935
Beverages351
Breakfast Cereals550
Candy, Sweets or Lollies343
Cereal Grains and Pasta426
Dairy and Egg Products740
Desserts450
Dressings and Condiments101
Fast Foods845
Fats and Oils75
Finfish and Shellfish Products688
Fruits and Berries503
Lamb, Veal, and Game Products315
Legumes and Legume Products557
Meals, Entrees, and Side Dishes1804
Nuts and Seeds231
Pork Products243
Poultry Products815
Restaurant Foods38
Sauces and Gravies179
Sausages and Luncheon Meats306
Soups, Broths, and Stews367
Spices and Herbs83
Vegetables and Vegetable Products2070
fig 4. Food categories with foods that contain Folate, food

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