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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Snacks With Folate, food - Care Omnia Nutrition

Below we list 100 Snacks with folate, food. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate, food or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Folate, food

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Folate, food

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
241 µg
68.3 µg
2
Two foods with same rank.
240 µg
68 µg
3
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
200 µg
56.7 µg
4
Two foods with same rank.
184 µg
52.2 µg
5
(Hard, Plain, Salted)
166 µg
47.1 µg
6
Two foods with same rank.
144 µg
40.8 µg
7
(Chocolate Chip)
140 µg
39.7 µg
8
138 µg
39.1 µg
9
(Chopped & Formed)
134 µg
38 µg
10
(Nacho-Flavor, Made With Enriched Masa Flour)
130 µg
36.9 µg
11
Two foods with same rank.
126 µg
35.7 µg
12
Two foods with same rank.
118 µg
33.5 µg
(Mixed Flavors)
13
Three foods with same rank.
97 µg
27.5 µg
14
Two foods with same rank.
96 µg
27.2 µg
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
15
87 µg
24.7 µg
17
Six foods with same rank.
83 µg
23.5 µg
(Unsalted)
(Made With Olestra, Fat-Free)
(Hard, Plain, Made With Enriched Flour, Unsalted)
(Hard, Plain, Salted, Made With Unenriched Flour)
(Hard, Plain, Unsalted, Made With Unenriched Flour)
(Made With Olean, Fat Free)
18
Three foods with same rank.
81 µg
23 µg
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
(Crunchy, Mixed Flavors)
19
(Extruded, Cheese-Flavor)
80 µg
22.7 µg
20
77 µg
21.8 µg

Figure 1. Snacks with folate, food rank 1 to 20


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Snacks Ranked 21 - 40 With Folate, food

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
71 µg
20.1 µg
(Regular, Unsalted)
(Regular)
22
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
67 µg
19 µg
23
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
65 µg
18.4 µg
24
Nine foods with same rank.
64 µg
18.1 µg
(Barbecue Flavored)
(Cheese Flavored)
(Other Flavored)
(Ruffled, Sour Cream & Onion Flavored)
(Sour Cream & Onion Flavored)
(Barbecue Flavored)
(Cheese Flavored)
(Other Flavored)
25
(Sour-Cream-And-Onion-Flavor)
62 µg
17.6 µg
26
(Plain, Lightly Salted)
60 µg
17 µg
27
Three foods with same rank.
58 µg
16.4 µg
(Lightly Salted)
(Restructured, Lightly Salted)
(Lightly Salted)
28
Two foods with same rank.
55 µg
15.6 µg
29
Four foods with same rank.
54 µg
15.3 µg
(Reduced Fat)
(Hard, Whole-Wheat Including Both Salted & Unsalted)
30
(Peanut Butter Filled)
53 µg
15 µg
31
Two foods with same rank.
52 µg
14.7 µg
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
32
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
46 µg
13 µg
33
Six foods with same rank.
45 µg
12.8 µg
(High Fiber, No Added Fat)
(Fat Free, Salted)
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Unsalted)
34
Two foods with same rank.
44 µg
12.5 µg
35
Three foods with same rank.
42 µg
11.9 µg
36
(Whole Grain)
41 µg
11.6 µg
37
Seven foods with same rank.
40 µg
11.3 µg
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
(Flavored)
(Fry Shaped)
38
(Extruded, Barbecue-Flavor)
39 µg
11.1 µg
39
Five foods with same rank.
38 µg
10.8 µg
(Multigrain)
(Chewy, Mixed Flavors)
(Rice-Based)
(With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)
40
Eight foods with same rank.
37 µg
10.5 µg
(Flavored)
(Not Further Specified)
(Plain, Salted)
(Not Further Specified)

Figure 2. Snacks with folate, food rank 21 to 40


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Snacks Ranked 41 - 41 With Folate, food

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Four foods with same rank.
36 µg
10.2 µg
(White Chocolate Coated)
(Hard, Flavored)

Figure 3. Snacks with folate, food rank 41 to 41

Folate, food Supplements Available Online

Here's a few supplements available through Amazon that contain folate, food.

Please click on the image or the link below for further details (#ad).

Foods With Folate, food In Other Food Categories

The food categories below have foods that contain folate, food.

Select a category to show a ranked list of all the foods in that category with folate, food.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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